BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180704
DTEND;VALUE=DATE:20180705
DTSTAMP:20260403T230207
CREATED:20180703T220146Z
LAST-MODIFIED:20180701T185841Z
UID:2260-1530662400-1530748799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 4/07/2018
DESCRIPTION:STRENGTH \n6 SET  \n3 BENCH PRESS #HEAVY CLIMBING  \nREST AS NEEDED BTW SET  \nWOD  \nINT 3’ ON 1’ OFF X 4 \n10 C2B/12 PULL UPS/15 RING ROW \n5 P.SNATCH \nME LAT BURPEES
URL:http://www.crossfitsegrate.com/event/mercoledi-4072018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180705
DTEND;VALUE=DATE:20180706
DTSTAMP:20260403T230207
CREATED:20180704T220148Z
LAST-MODIFIED:20180705T045419Z
UID:2261-1530748800-1530835199@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 5/07/2018
DESCRIPTION:WOD \nTEAM OF 2\nCASH IN 2000 ROW (SWITCH EVERY 250MT)\n\nTHEN\n40/20/10 (SWITCH EVERY 5 REPS)\nTTB/K2C X2\nBOX JUMP OVER\nOHS #40/25\n\nCASH OUT\n2000 ROW (SWITCH EVERY 250MT)
URL:http://www.crossfitsegrate.com/event/giovedi-5072018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180706
DTEND;VALUE=DATE:20180707
DTSTAMP:20260403T230207
CREATED:20180705T220109Z
LAST-MODIFIED:20180701T190351Z
UID:2264-1530835200-1530921599@www.crossfitsegrate.com
SUMMARY:VENERDI’ 6/07/2018
DESCRIPTION:WL  \n6 SET OF  \n1 HIGH HANG HIGH PULL + 1 BTK HIGH PULL + 1 HIGH PULL #TECHNICAL WEIGHT \nWOD \nAMRAP 12’ \nLADDER OF 2  \nALT DB C&J 25/20 \nSIT UPS
URL:http://www.crossfitsegrate.com/event/venerdi-6072018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180707
DTEND;VALUE=DATE:20180708
DTSTAMP:20260403T230207
CREATED:20180706T220118Z
LAST-MODIFIED:20180706T204259Z
UID:2267-1530921600-1531007999@www.crossfitsegrate.com
SUMMARY:SABATO 7/7/2018
DESCRIPTION:Team Wod of 2 for Time\n\n\n21-15-9\nToes to bar\nDeadlift @ 80 /65 kg\nWall Ball @9/6\nBurpees facing  the bar ( must be syncronized)\n\nEach member must complete the full set  before switch
URL:http://www.crossfitsegrate.com/event/sabato-772018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180709
DTEND;VALUE=DATE:20180710
DTSTAMP:20260403T230207
CREATED:20180708T220117Z
LAST-MODIFIED:20180708T183511Z
UID:2268-1531094400-1531180799@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 9/7/2018
DESCRIPTION:WL \nSNATCH \n5 SET OF: \n1 P.SNATCH + 1 HANG SQUAT SNATCH #HEAVY CLIMBING  \nWOD  \nAMRAP 10’ \n12 A.SWING #24/16 \n12 BURPEES OVER THE KB H/R \n12 TTB
URL:http://www.crossfitsegrate.com/event/lunedi-972018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180710
DTEND;VALUE=DATE:20180711
DTSTAMP:20260403T230207
CREATED:20180709T220121Z
LAST-MODIFIED:20180708T183556Z
UID:2269-1531180800-1531267199@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 10/7/2018
DESCRIPTION:GYMNASTIC \n10’ OF PLANK  \n*OGNI VOLTA CHE CI SI FERMA 3 BURPEES \nWOD \n4 RNDS FOR TIME ( CAP 12’) \n10 P.SNATCH #50/35 \n6 OHS  \n16 LUNGES #WITHOUT WEIGHT
URL:http://www.crossfitsegrate.com/event/martedi-1072018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180711
DTEND;VALUE=DATE:20180712
DTSTAMP:20260403T230207
CREATED:20180710T220107Z
LAST-MODIFIED:20180708T183752Z
UID:2270-1531267200-1531353599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 11/7/2018
DESCRIPTION:FUNCTIONAL BB \n3 SET OF: \n6dx/6sx DB ROW  \n4dx/4sx DB 1 LEG DL \n3dx/3sx DB TURKISH GET UP  \nREST AS NEEDED  \nWOD 14’ AMRAP  \n10 DBs PUSH PRESS #20/10 \n4 HSPU/ 8 PUSH UPS  \n15 SIT UPS
URL:http://www.crossfitsegrate.com/event/mercoledi-1172018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180712
DTEND;VALUE=DATE:20180713
DTSTAMP:20260403T230207
CREATED:20180711T220108Z
LAST-MODIFIED:20180708T184446Z
UID:2271-1531353600-1531439999@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 12/7/2018
DESCRIPTION:WOD TEAM OF 2 \n2 KM RUN ( ALL TEAM)  \n3 KM ROW ( SWITCH EVERY 250 or 500mt )
URL:http://www.crossfitsegrate.com/event/giovedi-1272018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180713
DTEND;VALUE=DATE:20180714
DTSTAMP:20260403T230207
CREATED:20180712T220151Z
LAST-MODIFIED:20180708T184649Z
UID:2273-1531440000-1531526399@www.crossfitsegrate.com
SUMMARY:VENERDI’ 13/7/2018
DESCRIPTION:WL \n5 SET  \n3 MUSCLE CLEAN + 3 P.CLEAN #HEAVY CLIMBING  \nWOD \nINTERVAL 2’ ON / 1 OFF X 5rnds \n2 MU/3C2B/4PULL UPS  \n4 P.CLEAN #60/45KG \nME DU
URL:http://www.crossfitsegrate.com/event/venerdi-1372018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180714
DTEND;VALUE=DATE:20180715
DTSTAMP:20260403T230207
CREATED:20180714T062037Z
LAST-MODIFIED:20180714T062037Z
UID:2274-1531526400-1531612799@www.crossfitsegrate.com
SUMMARY:SABATO 14/7/18
DESCRIPTION:WOD TEAM OF 2 \nFOR TIME \n50 40 30 20 10  \ndb deadlift #25/20\nBurpees Box Jump Over\nSwitch as needed\nCash out 800 run??
URL:http://www.crossfitsegrate.com/event/sabato-14718/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180716
DTEND;VALUE=DATE:20180717
DTSTAMP:20260403T230207
CREATED:20180715T220113Z
LAST-MODIFIED:20180715T162617Z
UID:2276-1531699200-1531785599@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 16/7/2018
DESCRIPTION:GYMNASTIC \n12’ EMOM \n\nLATERAL SIDE PLANK DX\nLATERAL SIDE PLANK SX\nGHD SORENSEN HOLD 20’’\n\nWOD  \nAMRAP 13’ \n7 ALT DB SNATCH #20/10 \n6 TTB \n7 AL DB SNATCH  \n6 PULL UPS
URL:http://www.crossfitsegrate.com/event/lunedi-1672018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180717
DTEND;VALUE=DATE:20180718
DTSTAMP:20260403T230207
CREATED:20180716T220128Z
LAST-MODIFIED:20180715T162712Z
UID:2277-1531785600-1531871999@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 17/7/2018
DESCRIPTION:WL \nC&J \n2 SQ CLEAN NO T&GO and 1 SPLIT JERK #HEAVY CLIMBING \nWOD \n6 RNDS (CAP 11’) \n5 DL #100/75 \n7 BOX JUMP \n9 BURPEES
URL:http://www.crossfitsegrate.com/event/martedi-1772018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180718
DTEND;VALUE=DATE:20180719
DTSTAMP:20260403T230207
CREATED:20180717T220122Z
LAST-MODIFIED:20180715T162810Z
UID:2278-1531872000-1531958399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 18/7/2018
DESCRIPTION:FUNCTIONAL BB \n4 SET OF: \n4 TEMPO BENCH PRESS 3X3X #LIGTH WEIGHT \n5 TEMPO PUSH UPS 3X3X \nRES AS NEEDED \nWOD \n12’ AMRAP  \n6 HPC #60/45 \n5 F.SQ \n4 THRUSTERS
URL:http://www.crossfitsegrate.com/event/mercoledi-1872018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180719
DTEND;VALUE=DATE:20180720
DTSTAMP:20260403T230207
CREATED:20180718T220124Z
LAST-MODIFIED:20180718T082409Z
UID:2279-1531958400-1532044799@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 19/7/2018
DESCRIPTION:TEAM WOD OF 2 \n3 RNDS (24’)  \n1’ PARTNER A / 1’ PARTNER B \nME CAL ROW \nBAR MU/C2B/PULL UPS/RING ROW  \nPUSH PRESS 40/25 \nDU
URL:http://www.crossfitsegrate.com/event/giovedi-1972018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180720
DTEND;VALUE=DATE:20180721
DTSTAMP:20260403T230207
CREATED:20180719T220128Z
LAST-MODIFIED:20180715T163033Z
UID:2280-1532044800-1532131199@www.crossfitsegrate.com
SUMMARY:VENERDI’ 20/7/2018
DESCRIPTION:STRENGTH \nBACK SQUAT \n2 SET OF:  \n5 #LIGHT WEIGHT  \n5 #LIGHT WEIGHT  \n3 #MEDIUM \n1 #HEAVY \nWOD  \n6 RNDS (CAP 13’) \n10 A.SWING #24/16 \n5 DX F.RACK KB LUNGES ( ALT LEG) \n5 SX F.RACK KB LUNGES ( ALT LEG) \n200 MT RUN
URL:http://www.crossfitsegrate.com/event/venerdi-2072018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180723
DTEND;VALUE=DATE:20180724
DTSTAMP:20260403T230207
CREATED:20180722T220131Z
LAST-MODIFIED:20180722T181736Z
UID:2284-1532304000-1532390399@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 23/7/2018
DESCRIPTION:WL \n6 SET OF:  \n1 CLEAN PULL +  2 HANG P.CLEAN #HEAVY CLIMBING  \nWOD \nAMRAP 12’  \n20 R.SWING #32/24 \n30 SIT UPS \n6 BURPEES  \nEV 3’ 100 mt RUN
URL:http://www.crossfitsegrate.com/event/lunedi-2372018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180724
DTEND;VALUE=DATE:20180725
DTSTAMP:20260403T230207
CREATED:20180723T220147Z
LAST-MODIFIED:20180722T182028Z
UID:2285-1532390400-1532476799@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 24/7/2018
DESCRIPTION:GYMNASTIC \nPISTOLS REVIEW \nTHEN  \nEVERY 1’ X 8’  \n4/8 PISTOLS ( o la progressione a cui si è arrivati a fare )  \nWOD \n3’ ON/1 OFF x 4 RNDS \nAMRAP  \n10 WALL BALL 9/6kg \n20 PUSH  H/R \n30 DU
URL:http://www.crossfitsegrate.com/event/martedi-2472018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180725
DTEND;VALUE=DATE:20180726
DTSTAMP:20260403T230207
CREATED:20180724T220137Z
LAST-MODIFIED:20180722T182124Z
UID:2286-1532476800-1532563199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 25/7/2018
DESCRIPTION:STRICT PRESS \n5/5/3/2/2/2/1 #MEDIUM CLIMBING \nWOD  \nBETTY  \n5 RNDS FOR TIME (CAP 14’) \n12 PUSH PRESS #60/40 \n20 BOX JUMP
URL:http://www.crossfitsegrate.com/event/mercoledi-2572018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180726
DTEND;VALUE=DATE:20180727
DTSTAMP:20260403T230207
CREATED:20180725T220135Z
LAST-MODIFIED:20180722T182222Z
UID:2287-1532563200-1532649599@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 26/7/2018
DESCRIPTION:WOD (CAP 30’) \nCASH IN: 1000 ROW  \nTHEN \n30 HANG P.SNATCH #40/25 \n30 LATERAL BURPEES OVER THE BAR  \n30 HANG POWER CLEAN  \n30 LATERAL BURPEES OVER THE BAR \n30 HANG P.SNATCH  \nTHEN  \nCASH OUT: 800 RUN
URL:http://www.crossfitsegrate.com/event/giovedi-2672018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180727
DTEND;VALUE=DATE:20180728
DTSTAMP:20260403T230207
CREATED:20180726T220130Z
LAST-MODIFIED:20180722T182318Z
UID:2288-1532649600-1532735999@www.crossfitsegrate.com
SUMMARY:VENERDI’ 27/7/2018
DESCRIPTION:STRENGTH \n5 SET  \n3 TEMPO BACK SQUAT #MEDIUM CLIMBING 5X5X \nWOD  \nFOR TIME ( CAP 15’) \n40/30/20/10 \nPULL UPS  \nALT DB C&J #25/15  \nEVERY TIME YOU LEAVE THE DB OR THE BAR 10 AIR SQUAT
URL:http://www.crossfitsegrate.com/event/venerdi-2772018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180728
DTEND;VALUE=DATE:20180729
DTSTAMP:20260403T230207
CREATED:20180727T220107Z
LAST-MODIFIED:20180727T185622Z
UID:2290-1532736000-1532822399@www.crossfitsegrate.com
SUMMARY:SABATO 28/7/18
DESCRIPTION:Team of 2 switch as needed\n\n100 Kb Swing 24/16 kg\n100 OHS 40/25 kg\n100 Burpees over partner (Holding plank position)\n\nCash Out\n10 x 100 mt sprint
URL:http://www.crossfitsegrate.com/event/sabato-28718/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180730
DTEND;VALUE=DATE:20180731
DTSTAMP:20260403T230207
CREATED:20180729T220155Z
LAST-MODIFIED:20180729T173352Z
UID:2291-1532908800-1532995199@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 30/7/18
DESCRIPTION:ENDURANCE \n8 X 200mt #ALL OUT  \n1’ ACTIVE REST ( JOGGING)  \nWOD \n5 RNDS FOR TIME (10’ CAP) \n12 SDHP #40/25 \n12 PUSH PRESS
URL:http://www.crossfitsegrate.com/event/lunedi-30718/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180731
DTEND;VALUE=DATE:20180801
DTSTAMP:20260403T230207
CREATED:20180730T220106Z
LAST-MODIFIED:20180729T173524Z
UID:2292-1532995200-1533081599@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 31/7/2018
DESCRIPTION:LOW BODY STRENGTH \nEV 1’30’’ \n10/8/6/4/2/4/6/8/10 \nDEADLIFT + 30 DU \n#HEAVY CLIMBING ( arrivati a 2 scendere di peso con la stessa progressione usata precedentemente)  \nWOD \n3’ON-1’OFF X 3RNDS \n10 THRUSTERS #20/15 \n8 BOX JUMP \n10 PUSH UPS
URL:http://www.crossfitsegrate.com/event/martedi-3172018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180801
DTEND;VALUE=DATE:20180802
DTSTAMP:20260403T230207
CREATED:20180731T220137Z
LAST-MODIFIED:20180729T173619Z
UID:2293-1533081600-1533167999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 1/8/18
DESCRIPTION:GYMNASTIC \nEV 1’ X 10’ \nRX: 2 SWING + 1 RING MU + 1 STRICT RING DIP \nINTERMEDIO 1: 2 SWING + 1 BAR MU + 1 STRICT DIP \nINTERMEDIO 2: 2 SWING + 2 C2B/2PULL UPS \nSCALED: 3 SWING + 4 RING ROW \nWOD \nFOR TIME (16’ CAP) \n40/30/20 \nA.SWING #24/16 \nGOBLET SQUAT \nSIT UPS
URL:http://www.crossfitsegrate.com/event/mercoledi-1818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180802
DTEND;VALUE=DATE:20180803
DTSTAMP:20260403T230207
CREATED:20180801T220127Z
LAST-MODIFIED:20180729T173719Z
UID:2294-1533168000-1533254399@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 2/8/18
DESCRIPTION:TEAM WOD OF 2 \n2000 ROW ( I GO YOU GO) \n60 DBS CLEAN #20/15 (I GO YOU GO)  \n1000 MT RUN ALL TEAM (1 MEMBER WITH 1 PLATE #20/15)
URL:http://www.crossfitsegrate.com/event/giovedi-2818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180803
DTEND;VALUE=DATE:20180804
DTSTAMP:20260403T230207
CREATED:20180802T220140Z
LAST-MODIFIED:20180729T173821Z
UID:2295-1533254400-1533340799@www.crossfitsegrate.com
SUMMARY:VENERDI’ 3/8/18
DESCRIPTION:WL \nE2mom x 12’ \n6 P.SNATCH #40/25 + 6 HSPU \nWOD \n3 RNDS FOR TIME (CAP 14’) \n8 PULL UPS \n30 HANG POWER SNATCH 40/25 \nEV TIME DROP BB: 4 LAT BURPEES
URL:http://www.crossfitsegrate.com/event/venerdi-3818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180804
DTEND;VALUE=DATE:20180805
DTSTAMP:20260403T230207
CREATED:20180804T052127Z
LAST-MODIFIED:20180804T052127Z
UID:2296-1533340800-1533427199@www.crossfitsegrate.com
SUMMARY:SABATO 4/8/18
DESCRIPTION:Team of 2 \nAmrap 25\n20 medball clean 20/14lb\n30 du/60 su\n20 lunges \nI go you go
URL:http://www.crossfitsegrate.com/event/sabato-4818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180806
DTEND;VALUE=DATE:20180807
DTSTAMP:20260403T230207
CREATED:20180805T220151Z
LAST-MODIFIED:20180805T194716Z
UID:2299-1533513600-1533599999@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 6/8/18
DESCRIPTION:MIDLINE \n3 SET: \n\n10 TTB STRICT/ 10 K2C STRICT\n10 GHD SIT UPS\n12 KIPPING TTB/ 12 KIPPING K2C\nREST AS NEEDED BTW EXERCISES –\n\nWOD \nAMRAP 12’ \n-BUY IN- \n20 OHS 40/25 \nTHEN \n20 DEADLIFT #60/45 \n15 LATERAL BURPEES OVER THE BAR  \n10 STOH
URL:http://www.crossfitsegrate.com/event/lunedi-6818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180807
DTEND;VALUE=DATE:20180808
DTSTAMP:20260403T230207
CREATED:20180806T220126Z
LAST-MODIFIED:20180805T194809Z
UID:2300-1533600000-1533686399@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 7/8/18
DESCRIPTION:UPPER BODY STRENGTH \n5 SET OF: \n5 BENCH PRESS #HEAVY CLIMBING \n5 BB ROW #LIGHT WEIGHT \nWOD \n4 RNDS (11’ CAP)  \n10 P.CLEAN #50/35 \n10 B.SQUAT  \n12 PULL UPS /14 RING ROW
URL:http://www.crossfitsegrate.com/event/martedi-7818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180808
DTEND;VALUE=DATE:20180809
DTSTAMP:20260403T230207
CREATED:20180807T220141Z
LAST-MODIFIED:20180805T194935Z
UID:2301-1533686400-1533772799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 8/8/18
DESCRIPTION:WEIGHTLIFTING CONDITIONING \nALT EMOM 15’ \n\n6 HANG P.SNATCH #50/35\n6 HANG SQUAT SNATCH\n6 P.SNATCH\n6 SQUAT SNATCH\n1’ REST\n\nWOD \nFOR TIME (12’ CAP) \n100/80/60/40/20 DU (SU x 3) \nEVERY SET: 200 RUN
URL:http://www.crossfitsegrate.com/event/mercoledi-8818/
END:VEVENT
END:VCALENDAR