BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
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TZOFFSETFROM:+0200
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DTSTART:20201025T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190301
DTEND;VALUE=DATE:20190302
DTSTAMP:20260404T003253
CREATED:20190228T230154Z
LAST-MODIFIED:20190222T201340Z
UID:2521-1551398400-1551484799@www.crossfitsegrate.com
SUMMARY:VENERDI' 1/3/19
DESCRIPTION:OPEN WORKOUT 19.2 :))
URL:http://www.crossfitsegrate.com/event/venerdi-1319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190302
DTEND;VALUE=DATE:20190303
DTSTAMP:20260404T003253
CREATED:20190301T230159Z
LAST-MODIFIED:20190301T224533Z
UID:2522-1551484800-1551571199@www.crossfitsegrate.com
SUMMARY:SABATO 2/3/19
DESCRIPTION:TEAM WOD OF TWO \nSWITCH AS NEEDED \n30 SHOULDER TO OVERHEAD \n40 CHEST TO BAR \n50 SNATCH \n60 BURPEES BOX JUMP OVER \n50 SNATCH \n40 CHEST TO BAR \n30 SHOULDER TO OVERHEAD \nAFTER EVERY SET 200m RUN TOGETHER
URL:http://www.crossfitsegrate.com/event/sabato-2319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190304
DTEND;VALUE=DATE:20190305
DTSTAMP:20260404T003253
CREATED:20190303T230139Z
LAST-MODIFIED:20190302T204815Z
UID:2524-1551657600-1551743999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 4/3/19
DESCRIPTION:METCON \nFOR TIME \n1 ROUND OF: \n100 DOUBLE UNDERS \n50 AIR SQUAT \n25 PUSH PRESS \nFOLLOWED BY 2 ROUNDS OF: \n60 DOUBLE UNDERS \n30 AIR SQUAT \n15 PUSH PRESS \nFOLLOWED BY 3 ROUNDS OF: \n40 DOUBLE UNDERS \n20 AIR SQUAT \n10 PUSH PRESS \n  \nRX: 40/30Kg \nINT: 35/25Kg & SINGLE UNDERS x2 \nBEG: by feel \n  \nCAP TIME 16 MIN
URL:http://www.crossfitsegrate.com/event/lunedi-4319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190305
DTEND;VALUE=DATE:20190306
DTSTAMP:20260404T003253
CREATED:20190304T230122Z
LAST-MODIFIED:20190302T204910Z
UID:2525-1551744000-1551830399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 5/3/19
DESCRIPTION:METCON \n2:30 ON – 2:30 OFF x 5 INTERVALS \nRX: \nM300/W250m ROW \n10 CHEST TO BAR \nMAX KB SNATCH 24/16Kg \n  \nINT \nM300/W250m ROW \n10 PULL UP \nMAX KB SNATCH 20/12Kg \n  \nBEG \nM250/W200m ROW \n10 RING ROW \nMAX KB SNATCH by feel
URL:http://www.crossfitsegrate.com/event/martedi-5319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190306
DTEND;VALUE=DATE:20190307
DTSTAMP:20260404T003253
CREATED:20190305T230116Z
LAST-MODIFIED:20190305T074920Z
UID:2526-1551830400-1551916799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 6/3/19
DESCRIPTION:SKILL \nBAR MUSCLE UP \n  \nMETCON \n”PIETRO” \nAMRAP 19’ \nRX: \n2 BAR MUSCLE UP or M4/W3 STRICT PULL UP \n3 THRUSTER 135/95lbs \n19 LATERAL BURPEES
URL:http://www.crossfitsegrate.com/event/mercoledi-6319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190307
DTEND;VALUE=DATE:20190308
DTSTAMP:20260404T003253
CREATED:20190306T230113Z
LAST-MODIFIED:20190302T205111Z
UID:2527-1551916800-1552003199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 7/3/19
DESCRIPTION:METCON \n30’ EMOM \nRX \n\nA) 5 STRICT HANDSTAND PUSH UP + 10’’ HANDSTAND HOLD\nB) 16-20 WALKING LUNGES\nC) 6-10 CAL BIKE\nD) 30-40’’ HOLLOW HOLD\nE) 8-12 CAL ROW\nF) REST\n\n  \nINT & BEG \n\nA) 7 PUSH UP + 20’’ PLANK ON HANDS\nB) 14-18 WALKING LUNGES\nC) 6-8 CAL BIKE\nD) 20-30’’ HOLLOW HOLD\nE) 8-10 CAL ROW\nF) REST
URL:http://www.crossfitsegrate.com/event/giovedi-7319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190308
DTEND;VALUE=DATE:20190309
DTSTAMP:20260404T003253
CREATED:20190307T230117Z
LAST-MODIFIED:20190302T205201Z
UID:2528-1552003200-1552089599@www.crossfitsegrate.com
SUMMARY:VENERDI' 8/3/19
DESCRIPTION:OPEN WORKOUT 19.3 :))
URL:http://www.crossfitsegrate.com/event/venerdi-8319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190309
DTEND;VALUE=DATE:20190310
DTSTAMP:20260404T003253
CREATED:20190308T230110Z
LAST-MODIFIED:20190309T074336Z
UID:2530-1552089600-1552175999@www.crossfitsegrate.com
SUMMARY:SABATO 9/3/19
DESCRIPTION:TEAM WOD OF 2 \nFOR TIME \nCASH IN:  150m DOUBLE KB FARMER CARRY (EACH) \nTHEN 20 ROUNDS OF \n10 DOUBLE KB RUSSIAN SWING \n10 DOUBLE KB FRONT SQUAT \n10 DOUBLE KB STOH \n(CHANGE EVERY RND) \nCASH OUT: 150m DOUBLE KB FARMER CARRY (EACH)
URL:http://www.crossfitsegrate.com/event/sabato-9319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190311
DTEND;VALUE=DATE:20190312
DTSTAMP:20260404T003253
CREATED:20190310T230125Z
LAST-MODIFIED:20190309T115420Z
UID:2531-1552262400-1552348799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 11/3/19
DESCRIPTION:SKILL: PISTOLS \n  \nMETCON \nAMRAP 12’ \nRX \n5 CHEST TO BAR \n10 ALT PISTOL \n15 PUSH UP \n  \nINT \n5 PULL UP \n10 ALT PISTOL WITH MB \n15 PUSH UP \n  \nBEG \n5 RING ROW 3030 \nMEDBALL FRONT SQUAT 20/14lbs \n15 KNEES PUSH UP
URL:http://www.crossfitsegrate.com/event/lunedi-11319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190312
DTEND;VALUE=DATE:20190313
DTSTAMP:20260404T003253
CREATED:20190311T230128Z
LAST-MODIFIED:20190309T115513Z
UID:2532-1552348800-1552435199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 12/3/19
DESCRIPTION:TEAM WOD OF 2 \nFOR TIME \n400 – 600 – 800m RUN TOGETHER \n60 – 40 – 20 HANG POWER SNATCH \n10 – 8 – 6 WALL CLIMB \n*SWITCH AS NEEDED \n  \nCAP TIME 25 MIN \n  \nRX: 40/30Kg \nINT: 30/20Kg \nBEG: by feel
URL:http://www.crossfitsegrate.com/event/martedi-12319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190313
DTEND;VALUE=DATE:20190314
DTSTAMP:20260404T003253
CREATED:20190312T230120Z
LAST-MODIFIED:20190309T115607Z
UID:2533-1552435200-1552521599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 13/3/19
DESCRIPTION:FRONT SQUAT \nBUILD A HEAVY SET OF 3 REPS IN 12 MIN \n  \nMETCON \n3 ROUNDS FOR TIME \nRX \n12 BURPEES \n6 SQUAT CLEAN 60/40Kg \n3 BAR MUSCLE UP \n  \nINT \n12 BURPEES \n6 SQUAT CLEAN 45/32.5Kg \n6 CHEST TO BAR \n  \nBEG \n12 BURPEES \n6 SQUAT CLEAN by feel \n6 JUMPING PULL UP \n  \nCAP TIME 9 MIN
URL:http://www.crossfitsegrate.com/event/mercoledi-13319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190314
DTEND;VALUE=DATE:20190315
DTSTAMP:20260404T003253
CREATED:20190313T230124Z
LAST-MODIFIED:20190309T115708Z
UID:2534-1552521600-1552607999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 14/3/19
DESCRIPTION:METCON \n25’ EMOM \nRX \n\nA) 12 GHD SIT UP\nB) 5 STRICT RING DIP + 10’’ HOLD (TOP POSITION)\nC) 10 CAL BIKE\nD) 15 BOX JUMP OVER 60/50cm\nE) REST\n\n  \nINT \n\nA) 12 GHD HALF RANGE SIT UP\nB) 5 BANDED RING DIP\nC) 8 CAL BIKE\nD) 15 BOX JUMP OVER 50/40cm\nE) REST\n\n  \nBEG \n\nA) 12 TUCK CRUNCH\nB) 5 BOX DIP (FEET ON THE GROUND)\nC) 6 CAL BIKE\nD) 15 BOX JUMP OVER by feel\nE) REST
URL:http://www.crossfitsegrate.com/event/giovedi-14319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190315
DTEND;VALUE=DATE:20190316
DTSTAMP:20260404T003253
CREATED:20190314T230115Z
LAST-MODIFIED:20190309T115755Z
UID:2535-1552608000-1552694399@www.crossfitsegrate.com
SUMMARY:VENERDI' 15/3/19
DESCRIPTION:OPEN WORKOUT 19.4 :))
URL:http://www.crossfitsegrate.com/event/venerdi-15319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190316
DTEND;VALUE=DATE:20190317
DTSTAMP:20260404T003253
CREATED:20190315T230145Z
LAST-MODIFIED:20190315T203001Z
UID:2537-1552694400-1552780799@www.crossfitsegrate.com
SUMMARY:SABATO 16/3/19
DESCRIPTION:BE READY FOR THE UNKNOWN 😉
URL:http://www.crossfitsegrate.com/event/sabato-16319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190318
DTEND;VALUE=DATE:20190319
DTSTAMP:20260404T003253
CREATED:20190317T230149Z
LAST-MODIFIED:20190316T112430Z
UID:2538-1552867200-1552953599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 18/3/19
DESCRIPTION:WEIGHTLIFTING \nIN 12’ BUILD A HEAVY SET OF: \n1 POWER CLEAN + 1 HANG POWER CLEAN + 2 THRUSTER \n  \nMETCON \nFOR TIME \n21 – 15 – 9 \nRX \nHANG POWER CLEAN & JERK 50/35Kg \nTOES TO BAR \n  \nINT \nHANG POWER CLEAN & JERK 40/25 \nKNEES TO ELBOWS \n  \nBEG \nHANG POWER CLEAN & JERK by feel \nSIT UP \n  \nCAP TIME 10 MIN
URL:http://www.crossfitsegrate.com/event/lunedi-18319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190319
DTEND;VALUE=DATE:20190320
DTSTAMP:20260404T003253
CREATED:20190318T230139Z
LAST-MODIFIED:20190316T112527Z
UID:2539-1552953600-1553039999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 19/3/19
DESCRIPTION:METCON \nTEAM OF 2: \nAMRAP 20’ \nRX \n800m RUN TOGETHER \nTHEN 5 ROUNDS OF: \n10 STRICT HANDSTAND PUSHUP \n12 FRONT SQUAT 60/40Kg \n  \nINT \n800m RUN TOGETHER \nTHEN 5 ROUNDS OF: \n10 BANDED PUSH UP \n12 FRONT SQUAT 50/30Kg \n  \nBEG \n800m RUN TOGETHER \nTHEN 5 ROUNDS OF: \n10 PUSHUP \n12 FRONT SQUAT by feel
URL:http://www.crossfitsegrate.com/event/martedi-19319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190320
DTEND;VALUE=DATE:20190321
DTSTAMP:20260404T003253
CREATED:20190319T230134Z
LAST-MODIFIED:20190316T112627Z
UID:2540-1553040000-1553126399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 20/3/19
DESCRIPTION:METCON \n10 ROUNDS FOR TIME \nRX \n5 DEADLIFT 120/85Kg \n7 PULL UP \n9 BOX JUMP 60/50cm \n  \nINT \n5 DEADLIFT 90/60Kg \n7 BANDED PULL UP \n9 BOX JUMP 60/50cm \n  \nBEG \n5 DEADLIFT by feel \n7 RING ROW 3030 \n9 BOX STEP UP \n  \nCAP TIME 18 MIN
URL:http://www.crossfitsegrate.com/event/mercoledi-20319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190321
DTEND;VALUE=DATE:20190322
DTSTAMP:20260404T003253
CREATED:20190320T230135Z
LAST-MODIFIED:20190316T112721Z
UID:2541-1553126400-1553212799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 21/3/19
DESCRIPTION:METCON \n5 SETS \nRX: \n50 DOUBLE UNDERS \n30 WALKING LUNGES \n20 SIT UP \nREST 2 MIN \n  \nINT & BEG: \n25 TUCK JUMP \n30 WALKING LUNGES \n20 SIT UP \nREST 2 MIN
URL:http://www.crossfitsegrate.com/event/giovedi-21319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190322
DTEND;VALUE=DATE:20190323
DTSTAMP:20260404T003253
CREATED:20190321T230127Z
LAST-MODIFIED:20190316T112818Z
UID:2542-1553212800-1553299199@www.crossfitsegrate.com
SUMMARY:VENERDI' 22/3/19
DESCRIPTION:OPEN WORKOUT 19.5 :))
URL:http://www.crossfitsegrate.com/event/venerdi-22319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190323
DTEND;VALUE=DATE:20190324
DTSTAMP:20260404T003253
CREATED:20190322T230142Z
LAST-MODIFIED:20190322T214244Z
UID:2543-1553299200-1553385599@www.crossfitsegrate.com
SUMMARY:SABATO 23/3/19
DESCRIPTION:TEAM WOD OF TWO \n25’ AMRAP \n21 KB SWING 24/16Kg \n15 DB SNATCH 22.5/15Kg \n9 BURPEES \nSWITCH PARTNER EVERY ROUND
URL:http://www.crossfitsegrate.com/event/sabato-23319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190325
DTEND;VALUE=DATE:20190326
DTSTAMP:20260404T003253
CREATED:20190324T230118Z
LAST-MODIFIED:20190324T140632Z
UID:2545-1553472000-1553558399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 25/3/19
DESCRIPTION:METCON \nEVERY 6MIN X 4 ROUNDS \nRX: \n63 DOUBLE UNDERS \n21 BURPEES \n7 POWER SNATCH 50/35Kg \n  \nINT: \n30 TUCK JUMPS \n21 BURPEES \n7 POWER SNATCH 40/25Kg \n  \nBEG: \n30 TUCK JUMPS \n21 BURPEES \n7 POWER SNATCH by feel
URL:http://www.crossfitsegrate.com/event/lunedi-25319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190326
DTEND;VALUE=DATE:20190327
DTSTAMP:20260404T003253
CREATED:20190325T230139Z
LAST-MODIFIED:20190324T140730Z
UID:2546-1553558400-1553644799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 26/3/19
DESCRIPTION:TEAM WOD OF TWO \nAMRAP 25’ \nRX: \n400m RUN \n8 ROUNDS OF CINDY* \n*5 PULL UP 10 PUSH UP 15 AIR SQUAT \n  \nINT: \n400m RUN \n8 ROUNDS OF SCALED CINDY* \n*5 BANDED PULL UP 10 KNEES PUSH UP 15 AIR SQUAT \n  \nBEG: \n400m RUN \n8 ROUNDS OF MINI CINDY* \n*4 RING ROW 8 KNEES PUSH UP 12 AIR SQUAT
URL:http://www.crossfitsegrate.com/event/martedi-26319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190327
DTEND;VALUE=DATE:20190328
DTSTAMP:20260404T003253
CREATED:20190326T230136Z
LAST-MODIFIED:20190324T140839Z
UID:2547-1553644800-1553731199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 27/3/19
DESCRIPTION:METCON \nAMRAP 15’ \n3 – 6 – 9 – 12 . . . \nRX: \n3 HANDSTAND PUSH UP \n3 DEADLIFT 100/70Kg \n  \nINT: \n3 PIKE PUSH UP \n3 DEADLIFT 80/50Kg \n  \nBE G: \n3 PUSH UP \n3 DEADLIFT by feel
URL:http://www.crossfitsegrate.com/event/mercoledi-27319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190328
DTEND;VALUE=DATE:20190329
DTSTAMP:20260404T003253
CREATED:20190327T230131Z
LAST-MODIFIED:20190324T141123Z
UID:2548-1553731200-1553817599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 28/3/19
DESCRIPTION:METCON \n2:00 ON – 2:00 OFF X6 INTERVALS \nRX: \n30 SUMO DEADLIFT HIGH PULL 40/30Kg \nMAX EFFORT SIT UP \n  \nINT: \n30 SUMO DEADLIFT HIGH PULL 35/25Kg \nMAX EFFORT SIT UP \n  \nBEG: \n25 SUMO DEADLIFT HIGH PULL by feel \n15 SIT UP
URL:http://www.crossfitsegrate.com/event/giovedi-28319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190329
DTEND;VALUE=DATE:20190330
DTSTAMP:20260404T003253
CREATED:20190328T230132Z
LAST-MODIFIED:20190324T141227Z
UID:2549-1553817600-1553903999@www.crossfitsegrate.com
SUMMARY:VENERDI' 29/3/19
DESCRIPTION:METCON \n2 ROUNDS FOR TIME \nRX: \n30 TOES TO BAR \n30 ALT PISTOLS \n30 KB SWING 24/16Kg \n30 ALT DB SNATCH 22.5/15Kg \n  \nINT: \n30 KNEES TO CHEST \n30 ALT PISTOLS (ASSISTED) \n30 KB SWING 20/12Kg \n30 ALT DB SNATCH 20/12.5Kg \n  \nBEG: \n30 HANGING KNEE RAISES \n30 AIR SQUAT \n30 KB SWING by feel \n30 ALT DB SNATCH by feel \n  \nCAP TIME 15 MIN
URL:http://www.crossfitsegrate.com/event/venerdi-29319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190401
DTEND;VALUE=DATE:20190402
DTSTAMP:20260404T003253
CREATED:20190331T220141Z
LAST-MODIFIED:20190331T130115Z
UID:2551-1554076800-1554163199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 01/04/2019
DESCRIPTION:STRENGTH \n3 SET \n5 BACK SQUAT \n16 ALT ARM DBs PRESS \nREST 1:30 \n  \nMETCON \n7’ AMRAP \nRX: \n50 DOUBLE UNDERS \n20 DB FRONT SQUAT \n10 DB PUSH PRESS 22.5/15Kg \n  \nINT: \n30 DOUBLE UNDERS \n20 DB FRONT SQUAT \n10 DB PUSH PRESS 17.5/12.5Kg \n  \nBEG: \n50 SINGLE UNDERS \n20 DB FRONT SQUAT \n10 DB PUSH PRESS by feel
URL:http://www.crossfitsegrate.com/event/lunedi-01042019/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190402
DTEND;VALUE=DATE:20190403
DTSTAMP:20260404T003253
CREATED:20190401T220134Z
LAST-MODIFIED:20190331T130247Z
UID:2552-1554163200-1554249599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 02/04/2019
DESCRIPTION:MIDLINE \n8’ EMOM \nODD: 30’’ HOLLOW HOLD \nEVEN: 30’’ SUPERMAN HOLD \n  \nMETCON \nTEAM OF 3 \n20’ AMRAP \nRX: \n90 CAL ROW \n60 KB PUSH JERK 24/16Kg \n30 BURPEES SYNCHRO \n  \nINT: \n90 CAL ROW \n60 KB PUSH JERK 20/12Kg \n30 BURPEES SYNCHRO \n  \nBEG: \n90 CAL ROW \n60 KB PUSH JERK by feel \n30 BURPEES SYNCHRO
URL:http://www.crossfitsegrate.com/event/martedi-02042019/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190403
DTEND;VALUE=DATE:20190404
DTSTAMP:20260404T003253
CREATED:20190402T220154Z
LAST-MODIFIED:20190331T130401Z
UID:2553-1554249600-1554335999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 03/04/2019
DESCRIPTION:WEIGHTLIFTING \nEVERY 1:15 X 8 SETS \n1 SNATCH PULL + 1 HANG POWER SNATCH + 1 HANG SQUAT SNATCH \n  \nMETCON \n4 ROUNDS FOR TIME \nRX: \n8 TOES TO BAR \n12 POWER SNATCH 35/25Kg \n  \nINT: \n8 KNEES TO ELBOWS \n12 POWER SNATCH 30/20Kg \n  \nBEG: \n8 HANGING KNEES RAISES \n12 POWER SNATCH by feel \n  \nCAP TIME 7 MIN
URL:http://www.crossfitsegrate.com/event/mercoledi-03042019/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190404
DTEND;VALUE=DATE:20190405
DTSTAMP:20260404T003253
CREATED:20190403T220108Z
LAST-MODIFIED:20190401T091912Z
UID:2554-1554336000-1554422399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 04/04/2019
DESCRIPTION:GYMNASTIC \n10’ EMOM \nODD: 3 STRICT PULL UP \nEVEN: MAX HANDSTAND HOLD FACING WALL \n  \nMETCON \nFOR TIME \nRX: \n1000m ROW \n75 PUSH UP \n50 PULL UP \n  \nINT: \n1000m ROW \n75 KNEES PUSH UP \n50 BANDED PULL UP \n  \nBEG: \n3 ROUNDS OF \n300m ROW \n25 KNEES PUSH UP \n15 RING ROW \n  \nCAP TIME 15 MIN
URL:http://www.crossfitsegrate.com/event/giovedi-04042019/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190405
DTEND;VALUE=DATE:20190406
DTSTAMP:20260404T003253
CREATED:20190404T220109Z
LAST-MODIFIED:20190331T130621Z
UID:2555-1554422400-1554508799@www.crossfitsegrate.com
SUMMARY:VENERDI' 05/04/2019
DESCRIPTION:STRENGTH \n3 SETS \n5 DEADLIFT \n8 BB PENDLAY ROW \nREST 1:30 \n  \nMETCON \n1:30 ON – 1:30 OFF X 5 SETS \nRX: \n200m SPRINT \nMAX EFFORT DEADLIFT 70/50Kg \n  \nINT: \n200m SPRINT \nMAX EFFORT DEADLIFT 60/40Kg \n  \nBEG: \n200m SPRINT \nMAX EFFORT DEADLIFT by feel
URL:http://www.crossfitsegrate.com/event/venerdi-05042019/
END:VEVENT
END:VCALENDAR