BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180427
DTEND;VALUE=DATE:20180428
DTSTAMP:20260403T205433
CREATED:20180426T220119Z
LAST-MODIFIED:20180422T082600Z
UID:2181-1524787200-1524873599@www.crossfitsegrate.com
SUMMARY:VENERDI' 27/04/2018
DESCRIPTION:WL \n5 SET OF: \n3X 3’’ PAUSE (knee) P.SNATCH #MEDIUM CLIMBING (NO T&GO\, SINGOLE)  \nREST AS NEEDED \nWOD (CAP15’) \nFOR TIME 4 ROUNDS : \n12 DEADLIFT #100/75 \n12 HSPU / 14 PUSH UPS \n200 MT RUN
URL:http://www.crossfitsegrate.com/event/venerdi-27042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180428
DTEND;VALUE=DATE:20180429
DTSTAMP:20260403T205433
CREATED:20180427T220109Z
LAST-MODIFIED:20180425T122527Z
UID:2184-1524873600-1524959999@www.crossfitsegrate.com
SUMMARY:SABATO 28/04/2018
DESCRIPTION:WOD\n\nFor time\n\nTeam of 2 switch as needed\n\n5 round of 20 bear complex ( 1 rep = 1 PC+1 FS+1 PP + 1BS+1 PP) @50/35 kg\n\nEach round perform 20 Burpees Pull-Up
URL:http://www.crossfitsegrate.com/event/sabato-28042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180430
DTEND;VALUE=DATE:20180501
DTSTAMP:20260403T205433
CREATED:20180429T220123Z
LAST-MODIFIED:20180429T144918Z
UID:2186-1525046400-1525132799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 30/04/2018
DESCRIPTION:WL  \nIN 12’ RAMP TO 3 RM T&GO OF:  \nSQUAT CLEAN  \nWOD  \nAMRAP 10 ‘ \n15 BURPEES \n40 DU/80 SU  \n20 SIT UPS
URL:http://www.crossfitsegrate.com/event/lunedi-29042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180501
DTEND;VALUE=DATE:20180502
DTSTAMP:20260403T205433
CREATED:20180501T070034Z
LAST-MODIFIED:20180430T194218Z
UID:2187-1525132800-1525219199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 1/05/2018
DESCRIPTION:VUOI SAPERE CHE WOD C’E’ OGGI????? \nVIENI AL BOX E LO SCROPRIRAI \nMUAHAHAHAHAHAHAHA
URL:http://www.crossfitsegrate.com/event/martedi-1052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180502
DTEND;VALUE=DATE:20180503
DTSTAMP:20260403T205433
CREATED:20180501T220126Z
LAST-MODIFIED:20180501T153018Z
UID:2188-1525219200-1525305599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 02/05/2018
DESCRIPTION:GYMNASTIC COMPLEX  \nEMOM 8’ \nRX: 3 PULL UPS + 2 C2B  + 1 MU \nINTEMEDIO: 4 PULL UPS + 3 C2B  \nSCALED: 2 PULL UPS + 4 PUSH UPS  \nWOD  \n6 RNDS FOR TIME ( CAP 13’)  \n6 P.SNATCH 40/25 \n8 LATERAL BURPEES OVER THE BAR \n10 WALL BALL 9/6
URL:http://www.crossfitsegrate.com/event/mercoledi-02052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180503
DTEND;VALUE=DATE:20180504
DTSTAMP:20260403T205433
CREATED:20180502T220140Z
LAST-MODIFIED:20180501T153229Z
UID:2189-1525305600-1525391999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 3/05/2018
DESCRIPTION:WL COMPLEX  \n6 set: 1 P. SNATCH + 1 SNATCH BALANCE #heavy climbing ( NO MAX)  \nINTERVAL WOD  \n2’’ ON / 1 OFF X 6 ROUNDS =  TOT 18’  \n100 MT ROW  \nMAX EFFORT GTO #60/45 \nALT  \n80 DU / 100 SU  \nMAX EFFORT TTB/ K2C
URL:http://www.crossfitsegrate.com/event/giovedi-3052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180504
DTEND;VALUE=DATE:20180505
DTSTAMP:20260403T205433
CREATED:20180503T220136Z
LAST-MODIFIED:20180501T153336Z
UID:2190-1525392000-1525478399@www.crossfitsegrate.com
SUMMARY:VENERDI' 4/05/2018
DESCRIPTION:GYMNASTIC SKILL \nHANDSTAND WALK \nWOD  \n5 ROUNDS FOR TIME (CAP 15 ’)  \n10 ALT DB SQ SNATCH #20/15 \n10 MT DB LUNGES OH  \n6 C2B
URL:http://www.crossfitsegrate.com/event/venerdi-4052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180505
DTEND;VALUE=DATE:20180506
DTSTAMP:20260403T205433
CREATED:20180504T220145Z
LAST-MODIFIED:20180504T211217Z
UID:2193-1525478400-1525564799@www.crossfitsegrate.com
SUMMARY:SABATO 5/05/2018
DESCRIPTION:Team Wod of 2 \n\n5 Round\n5′ On – 1′ Off \, switch as needed\n\n25 Wall ball\nMax effort Cal Row\n\nPartner not rowing hold two KB 32/24 kg
URL:http://www.crossfitsegrate.com/event/sabato-5052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180507
DTEND;VALUE=DATE:20180508
DTSTAMP:20260403T205433
CREATED:20180507T064329Z
LAST-MODIFIED:20180507T064329Z
UID:2194-1525651200-1525737599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 7/05/2018
DESCRIPTION:REINFORCE YOUR CORE  \nEVERY 30’’ X 12’  \n\nPLANK \nREST\nMOUNTAIN CLIMBER \nREST\nMAX EFFORT V-UPS/ SIT UPS\nREST\n\nWOD \nFOR TIME (13’ cap)  \n10 Power Cleans (60/45)\n25 PUSH UPS H/R\n10 Front Squats\n25 PUSH UPS H/R\n10 Push Press\n25 PUSH UPS H/R\n10 Thrusters
URL:http://www.crossfitsegrate.com/event/lunedi-7052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180508
DTEND;VALUE=DATE:20180509
DTSTAMP:20260403T205433
CREATED:20180507T220156Z
LAST-MODIFIED:20180507T204246Z
UID:2196-1525737600-1525823999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 8/05/2018
DESCRIPTION:BB CONDITIONING  \nEMOM 10 ’  \nEVERY 1’ : 4 P.SNATCH #40/25 + 3 BURPEES \nWOD \n4 RNDS FOR TIME (16’ CAP)  \n30 DU  \n15 WB 9/6  \n20 A.SWING 24/16  \n15 WB 9/6
URL:http://www.crossfitsegrate.com/event/martedi-8052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180509
DTEND;VALUE=DATE:20180510
DTSTAMP:20260403T205433
CREATED:20180508T220135Z
LAST-MODIFIED:20180508T195322Z
UID:2198-1525824000-1525910399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 9/05/2018
DESCRIPTION:GYMNASTIC CONDITIONING  \nEMOM 10’  \nRX : 9 C2B  \nINTERMEDIO: 10 PULL UPS \nSCALED: 5 PULL UPS or 8 RING ROW  \nWOD  \nAMRAP 13’  \n15 BOX JUMP  \n5 DEADLIFT 80/55 KG  \n15 BURPEES OVER THE BAR
URL:http://www.crossfitsegrate.com/event/mercoledi-9052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180510
DTEND;VALUE=DATE:20180511
DTSTAMP:20260403T205433
CREATED:20180509T220139Z
LAST-MODIFIED:20180509T081337Z
UID:2199-1525910400-1525996799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 10/05/2018
DESCRIPTION:WOD FOR TIME ( CAP 28’)  \n1000 MT ROW  \n50 DB SNATCH #20/15 \n60 SIT UPS  \n1000 MT RUN \n50 DB C&J #20/15  \n60  SIT UPS
URL:http://www.crossfitsegrate.com/event/giovedi-10052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180511
DTEND;VALUE=DATE:20180512
DTSTAMP:20260403T205433
CREATED:20180510T220108Z
LAST-MODIFIED:20180510T193854Z
UID:2200-1525996800-1526083199@www.crossfitsegrate.com
SUMMARY:VENERDI' 11/05/2018
DESCRIPTION:WL  \nFROM RACK  \n6 SET:  \n3 POWER JERK #MEDIUM CLIMBING  \nWOD \nAMRAP 13 ’  \n7 P.SNATCH 60/45 \n5 BACK RACK BARBELL LUNGES \n3 MU/ 6 C2B/ 8 PULL UPS/ 10 RING ROW
URL:http://www.crossfitsegrate.com/event/venerdi-11052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180512
DTEND;VALUE=DATE:20180513
DTSTAMP:20260403T205433
CREATED:20180511T220102Z
LAST-MODIFIED:20180510T194059Z
UID:2201-1526083200-1526169599@www.crossfitsegrate.com
SUMMARY:SABATO 12/05/2018
DESCRIPTION:WOD\n\nSquat Clean\n12′ to find 3 RM Squat Clean\n\nthen straight into Wod\n\nFor Time Death by\n\nPush Up\nPull Up\nAir Squat\n\nStart first minute with 1 rep each\nAdd 1 rep every minute
URL:http://www.crossfitsegrate.com/event/sabato-12052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180513
DTEND;VALUE=DATE:20180514
DTSTAMP:20260403T205433
CREATED:20180512T220117Z
LAST-MODIFIED:20180510T194210Z
UID:2203-1526169600-1526255999@www.crossfitsegrate.com
SUMMARY:DOMENICA 13/05/2018
DESCRIPTION:TEAM OF 2\nThree WOD’s with Running Clock\n\n13′ Amrap  (Switch as needed)\n\n\n400 mt row\n20 KB Swing 24/16 kg\n20 Burpees Box Jump Over\n\n5′ Amrap D.U.\nI go you go\, score is total DU performed\n \nWod For time \n18′ Cap Time ( Switch as needed) \n \n50 HSPU\n50 DL 43/35 Kg\n50 OHS Squat 43/35 Kg\n50 Hang Power Clean  43/35 Kg\n50 Front Lunges with Barbell  43/35 Kg
URL:http://www.crossfitsegrate.com/event/domenica-13052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180514
DTEND;VALUE=DATE:20180515
DTSTAMP:20260403T205433
CREATED:20180513T220105Z
LAST-MODIFIED:20180514T054334Z
UID:2204-1526256000-1526342399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 14/05/2018
DESCRIPTION:WL \n6 X 3 MUSCLE SNATCH #HEAVY CLIMBING  \nREST AS NEEDED  \nWOD  \nFOR TIME ( CAP 15’)  \n2/4/6/8/10/12/14 \nHANG P.SNATCH 40/25  \nTTB
URL:http://www.crossfitsegrate.com/event/lunedi-14052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180515
DTEND;VALUE=DATE:20180516
DTSTAMP:20260403T205433
CREATED:20180514T220128Z
LAST-MODIFIED:20180513T192151Z
UID:2205-1526342400-1526428799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 15/05/2018
DESCRIPTION:GYMNASTIC COMPLEX \nEMOM 8’ \nRX : 4 BAR SWING + 3 C2B  \nINTERMEDIO: 4 BAR SWING + 4 KIPPING PULL UPS \nSCALED: 4 BAR SWING + 2 KIPPING PULL UPS  \nWOD AMRAP 14’  \n6 WB 9/6 \n6 THRUSTERS 60/45 \n12 BURPEES
URL:http://www.crossfitsegrate.com/event/martedi-15052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180516
DTEND;VALUE=DATE:20180517
DTSTAMP:20260403T205433
CREATED:20180515T220100Z
LAST-MODIFIED:20180513T192300Z
UID:2206-1526428800-1526515199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 16/05/2018
DESCRIPTION:BB CYCLING  \nEMOM 8’ \n5 GTO UNBROKEN 60/45KG (C&J STYLE)  \nWOD  \n4 RNDS FOR TIME ( CAP 13’)  \n200 RUN  \n60DU/180 SU  \n22 ALT DB CLEAN 20/15KG
URL:http://www.crossfitsegrate.com/event/mercoledi-16052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180517
DTEND;VALUE=DATE:20180518
DTSTAMP:20260403T205433
CREATED:20180516T220112Z
LAST-MODIFIED:20180516T180719Z
UID:2207-1526515200-1526601599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 17/05/2018
DESCRIPTION:WOD \nAMRAP 13’  \n500 ROW  \n20 R.SWING #24/16 \n3’ REST \nAMRAP 13’  \n400 RUN  \n25 BOX JUMP
URL:http://www.crossfitsegrate.com/event/giovedi-17052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180518
DTEND;VALUE=DATE:20180519
DTSTAMP:20260403T205433
CREATED:20180517T220134Z
LAST-MODIFIED:20180517T125651Z
UID:2208-1526601600-1526687999@www.crossfitsegrate.com
SUMMARY:VENERDI' 18/05/2018
DESCRIPTION:REINFORCE YOUR CORE \n5 SET OF:  \n10 GHD SIT UPS WITH PLATE  \nACCUMULATE 20’’ BAR L-SIT  \nACCUMULATE 40’’ PLANK WITH PLATE  \nREST AS NEEDED \nWOD  \n5 RNDS FOR TIME (CAP 15’) \n9 STOH 50/35  \n15 PULL UPS  \n21 PUSH UPS
URL:http://www.crossfitsegrate.com/event/venerdi-18052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180519
DTEND;VALUE=DATE:20180520
DTSTAMP:20260403T205433
CREATED:20180519T061335Z
LAST-MODIFIED:20180519T061335Z
UID:2210-1526688000-1526774399@www.crossfitsegrate.com
SUMMARY:SABATO 19/5/2018
DESCRIPTION:Team wod of 2\n\n100 Power Snatch @40/30 kg\n100 Toes to bar\n100 Thruster @40/30 kg\n\nBoth athletes perform 10 burpees  every time the movement is broken
URL:http://www.crossfitsegrate.com/event/sabato-1952018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180521
DTEND;VALUE=DATE:20180522
DTSTAMP:20260403T205433
CREATED:20180520T220152Z
LAST-MODIFIED:20180520T153117Z
UID:2211-1526860800-1526947199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 21/05/2018
DESCRIPTION:DU CONDITIONING  \nALT EMOM 10’ \n\n30’’ RING HOLD\n40 DU/60 SU \n\nWOD  \n2’ MAX REPS BURPEES  \n2’ REST  \nTHEN  \nFOR TIME ( CAP 12’)  \n4/8/12/16/20/24 R.SWING #32/24 \n24/20/16/12/8/4 SIT UPS
URL:http://www.crossfitsegrate.com/event/lunedi-21052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180522
DTEND;VALUE=DATE:20180523
DTSTAMP:20260403T205433
CREATED:20180521T220149Z
LAST-MODIFIED:20180520T153356Z
UID:2212-1526947200-1527033599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 22/05/2018
DESCRIPTION:OH STABILITY  \nEMOM 8’  \n4 STOH 40/25KG + 10’’ BB PAUSE OH ( TOP POSITION)  \nWOD  \nAMRAP 12’  \n3 HANG P.CLEAN 40/25 \n5 F.SQUAT  \n200mt RUN
URL:http://www.crossfitsegrate.com/event/22052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180523
DTEND;VALUE=DATE:20180524
DTSTAMP:20260403T205433
CREATED:20180522T220105Z
LAST-MODIFIED:20180523T122043Z
UID:2213-1527033600-1527119999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 23/05/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING  \n4 SET  \n– 4 TEMPO GHD HYPEREXT  \n– 5 TEMPO BAND GOODMORNING \n\n6 TEMPO KB DL \n\n* salita lenta\, discesa normale \nWOD \nAMRAP  \n1/2/3/4 ……… UNTIL 13’  \nBOX JUMP  \nPULL UPS
URL:http://www.crossfitsegrate.com/event/mercoledi-23052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180524
DTEND;VALUE=DATE:20180525
DTSTAMP:20260403T205433
CREATED:20180523T220130Z
LAST-MODIFIED:20180524T074736Z
UID:2214-1527120000-1527206399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 24/05/2018
DESCRIPTION:TEAM OF 2  \n3 ON’ 1’ OFF X 8 RNDS  \n\nROW +  MAX EFFORT SINCRO ALT DB SNATCH 20/15\nASSAULT BIKE + MAX EFFORT SINCRO F.RACK ONE DB LUNGES  20/15\nRUN + MAX EFFORT SYNCRO GOBLET SQUAT 20/15\n\nROW= RX: 400 MT (200mt each) SCALED 300MT ( 150 each)  \nASSAULT BIKE: 18 CAL ( 9 EACH) MAX 1’50’’ OF WORK  \nRUN 300 MT ( ALL TEAM)
URL:http://www.crossfitsegrate.com/event/giovedi-24052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180525
DTEND;VALUE=DATE:20180526
DTSTAMP:20260403T205433
CREATED:20180524T220156Z
LAST-MODIFIED:20180525T021911Z
UID:2215-1527206400-1527292799@www.crossfitsegrate.com
SUMMARY:VENERDI' 26/05/2018
DESCRIPTION:WL  \nSQUAT SNATCH  \n5 SET  \n2 PAUSE SQUAT SNATCH ( PAUSE IN BOTTOM POSITION)   #ACROSS MEDIUM WEIGHT  NO T&GO \nREST BTW THE SETS \nWOD  \n4 ROUNDS FOR TIME (15’ CAP)  \n15 PUSH UPS  \n4 BAR MUSCLE UPS/ 6 C2B/ 6 PULL UPS/ 10 RING ROW  \n10 P. SNATCH #40/25
URL:http://www.crossfitsegrate.com/event/venerdi-26052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180526
DTEND;VALUE=DATE:20180527
DTSTAMP:20260403T205433
CREATED:20180526T052637Z
LAST-MODIFIED:20180526T052637Z
UID:2218-1527292800-1527379199@www.crossfitsegrate.com
SUMMARY:SABATO 26/5/2018
DESCRIPTION:Team of 2\n\nAmrap 25′\, switch as needed\n\n2 Wall Ball Shot @ 9/6 Kg\n2 Box Jump over\n200 mt run together\n\nIncrease WB and BJ by 2 reps every round
URL:http://www.crossfitsegrate.com/event/sabato-2652018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180528
DTEND;VALUE=DATE:20180529
DTSTAMP:20260403T205433
CREATED:20180527T220155Z
LAST-MODIFIED:20180527T180401Z
UID:2220-1527465600-1527551999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 28/05/2018
DESCRIPTION:WL  \nRX IN 15’ FIND 1 RM C&J (any style)  \nBEGINNER TECHNICAL  WORK \nWOD \n10’ AMRAP  \n10 1 ARM KB THRUSTERS #24/16 ( switch arm every 5 reps)  \n30 DU / 60 SU
URL:http://www.crossfitsegrate.com/event/lunedi-28052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180529
DTEND;VALUE=DATE:20180530
DTSTAMP:20260403T205433
CREATED:20180528T220112Z
LAST-MODIFIED:20180527T180639Z
UID:2221-1527552000-1527638399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 29/05/2018
DESCRIPTION:CONDITIONING  \nEMOM 12’ \n\n7/12 BURPEES\n13/16 A.SWING 24/16\nREST\n\nWOD  \nFOR TIME (CAP 12’)  \n21/15/9  \nP.SNATCH 40/25 \nTTB
URL:http://www.crossfitsegrate.com/event/martedi-29052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180530
DTEND;VALUE=DATE:20180531
DTSTAMP:20260403T205433
CREATED:20180529T220104Z
LAST-MODIFIED:20180529T192038Z
UID:2223-1527638400-1527724799@www.crossfitsegrate.com
SUMMARY:MERCOLEDÌ 30/05/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING \n3 SET (ACROSS)  \n4 Reps Bench Press #medium weight \n6 Tempo push ups 5151 \nINTERVAL WOD \n2’ ON/ 1 OFF x 5 rnds \nAMRAP  \n6 DEADLIFT 80/60kg  \n6 WB 9/6kg
URL:http://www.crossfitsegrate.com/event/giovedi-31052018/
END:VEVENT
END:VCALENDAR