BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180531
DTEND;VALUE=DATE:20180601
DTSTAMP:20260404T011630
CREATED:20180530T220147Z
LAST-MODIFIED:20180529T191852Z
UID:2222-1527724800-1527811199@www.crossfitsegrate.com
SUMMARY:GIOVEDÌ 31/05/2018
DESCRIPTION:WOD  \nHALF TRIPLE 3 (FOR TIME\, CAP 40′)  \n1500 row \n150 du/300 SU  \n2400 run \nSCALED \nTEAM OF 2 \nRow I go you go  \nDu/Su  I go you go  \nRun I go you go ( switch every 200 mt)
URL:http://www.crossfitsegrate.com/event/mercoledi-30052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180601
DTEND;VALUE=DATE:20180602
DTSTAMP:20260404T011630
CREATED:20180531T220147Z
LAST-MODIFIED:20180527T181146Z
UID:2224-1527811200-1527897599@www.crossfitsegrate.com
SUMMARY:VENERDI' 1/06/2018
DESCRIPTION:SKILL: \nROPE CLIMB \nRX: accumulate 7/10 repetitions with a lot of recovery \nINTERMEDIO: SKILL (long rope)  \nBEGINNER: learn the use of the feet (short rope)  \nWOD \n5 ROUNDS FOR TIME (13’ CAP)  \n8 BURPEES BOX JUMP OVER \n7 DOUBLE DB SNATCH 15/10  \n6 PULL UPS
URL:http://www.crossfitsegrate.com/event/venerdi-1062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180602
DTEND;VALUE=DATE:20180603
DTSTAMP:20260404T011630
CREATED:20180602T054340Z
LAST-MODIFIED:20180602T054340Z
UID:2226-1527897600-1527983999@www.crossfitsegrate.com
SUMMARY:SABATO 2/06/2018
DESCRIPTION:“Murph” \nFor time:\n1 mile Run\n100 Pull-ups\n200 Push-ups\n300 Squats\n1 mile Run
URL:http://www.crossfitsegrate.com/event/sabato-2062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180604
DTEND;VALUE=DATE:20180605
DTSTAMP:20260404T011630
CREATED:20180603T220133Z
LAST-MODIFIED:20180603T184321Z
UID:2227-1528070400-1528156799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 4/06/2018
DESCRIPTION:MIDLINE CONDITIONING  \n5 RNDS NOT FOR TIME  \n4 WALL CLIMB ( EVERY REP 10’’ OF PAUSE IN TOP POSITION)  \n40’’ DOUBLE KB HOLD IN OH  \nREST AS NEEDED \nWOD \nFOR TIME (CAP 12’)  \n18.1 SWISS ALPINE BATTLE \nDUMBELL DT  \n5 RNDS FOR TIME  \nWITH 2 DBS \n12 DB DEADLIFT 20/15KG  \n9 DB HANG CLEANS \n6 DB STOH \nNb: il peso ufficiale sarebbe 22.5kg
URL:http://www.crossfitsegrate.com/event/lunedi-4062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180605
DTEND;VALUE=DATE:20180606
DTSTAMP:20260404T011630
CREATED:20180604T220133Z
LAST-MODIFIED:20180603T184436Z
UID:2228-1528156800-1528243199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 5/06/2018
DESCRIPTION:BB CYCLING  \nEVERY 1’ X 10’  \n5-7 P.CLEAN T&GO #60/45KG \nWOD \nAMRAP 12 ’ \n12 BOX JUMP  \n12 A.SWING #24/16  \n12 TTB/ 15 K2C
URL:http://www.crossfitsegrate.com/event/martedi-5062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180606
DTEND;VALUE=DATE:20180607
DTSTAMP:20260404T011630
CREATED:20180605T220151Z
LAST-MODIFIED:20180603T184611Z
UID:2229-1528243200-1528329599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 6/06/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING  \n4 SET  \n\n5dx/5sx KB BULGARIAN SPLIT SQUAT ( gamba posteriore sul box) \n5 dx/5sx ONE LEG BOX SQUAT (solo salita\, senza peso) \n5 dx/5sx ONE LEG DOUBLE KB DL \n\nREST AS NEEDED BTW THE EXERCISES \nWOD \n4 RNDS FOR TIME (CAP 14’)  \n5 BAR MU/ 7 C2B / 7 PULL UPS / 10 RING ROW  \n10 PUSH JERK #60/45 \n15 BURPEES
URL:http://www.crossfitsegrate.com/event/mercoledi-6062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180607
DTEND;VALUE=DATE:20180608
DTSTAMP:20260404T011630
CREATED:20180606T220118Z
LAST-MODIFIED:20180603T184753Z
UID:2230-1528329600-1528415999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 7/06/2018
DESCRIPTION:INTERVAL WOD TEAM OF 2  \n3’ ON 1’ OFF X  6 RNDS  \n\n22 cal ASSAULT BIKE ( 11 each\, max 2’ of work) + MAX EFFORT DL #80/55 ( I GO YOU GO ) \n400 MT ROW (200 mt each) + MAX EFFORT P.SNATCH #60/45 ( I GO YOU GO ) \n300 RUN (all team) + MAX EFFORT ROPE CLIMB ( switch every rep) SCALED:  MAX EFFORT PULL UP STRICT or RING ROW ( I GO YOU GO )
URL:http://www.crossfitsegrate.com/event/giovedi-7062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180608
DTEND;VALUE=DATE:20180609
DTSTAMP:20260404T011630
CREATED:20180607T220123Z
LAST-MODIFIED:20180603T185002Z
UID:2231-1528416000-1528502399@www.crossfitsegrate.com
SUMMARY:VENERDI' 8/06/2018
DESCRIPTION:WL \nIN 15’ FIND 1 RM SNATCH ( ANY STYLE)  \nBEGINNER TECHNICAL WORK \nWOD \n5 RNDS FOR TIME  (13’ CAP )  \n10 HSPU or scaled 15 DBs PUSH PRESS 15/10  \n12 OHS #50/35kg  \n30 DU / 60 SU
URL:http://www.crossfitsegrate.com/event/venerdi-8062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180609
DTEND;VALUE=DATE:20180610
DTSTAMP:20260404T011630
CREATED:20180608T220106Z
LAST-MODIFIED:20180608T192459Z
UID:2232-1528502400-1528588799@www.crossfitsegrate.com
SUMMARY:SABATO 9/6/2018
DESCRIPTION:Team of 2 –\n\n7′ Amrap\nPartner A : 20 mt bear crowl – Partner B Hang on the bar \, then switch\n1’rest\n7′ Amrap\nPartner A : 20 mt Farmer carry double KB 32/24 KG – Partner B waits in plank \, then switch\n1′ rest\n7′ Amrap\nWall Ball @ 9/6 kg- One people working at time\n1 rest\n7′ Amrap\nBurpees – One people working at time
URL:http://www.crossfitsegrate.com/event/sabato-962018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180611
DTEND;VALUE=DATE:20180612
DTSTAMP:20260404T011630
CREATED:20180610T220131Z
LAST-MODIFIED:20180610T180641Z
UID:2234-1528675200-1528761599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 11/06/2018
DESCRIPTION:LEGS CONDITIONING  \nEVERY 1’ X 8’  \n 10/15 REPS OF F.SQUAT FROM THE GROUND #40/25 \nWOD \n“ANNIE” (CAP 11’)  \nFOR TIME \n50-40-30-20-10 \nDU ( SU X 3 )  \nSIT UPS
URL:http://www.crossfitsegrate.com/event/lunedi-11062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180612
DTEND;VALUE=DATE:20180613
DTSTAMP:20260404T011630
CREATED:20180611T220151Z
LAST-MODIFIED:20180610T181010Z
UID:2235-1528761600-1528847999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 12/06/2018
DESCRIPTION:GYMNASTIC \n4/5 SET OF  \n30’’ HANG BAR (hollow position)  \n10’’ PAUSE HALF PULL UPS \n10’’ PAUSE PULL UPS IN TOP POSITION \nREST AS NEEDED BTW EXERCISES \nWOD  \n13’ AMRAP  \n200 mt Run  \n14 alt Kb clean  #24/16 \n10 Push Ups
URL:http://www.crossfitsegrate.com/event/martedi-12062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180613
DTEND;VALUE=DATE:20180614
DTSTAMP:20260404T011630
CREATED:20180612T220120Z
LAST-MODIFIED:20180610T181109Z
UID:2236-1528848000-1528934399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 13/06/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING  \n4 SET OF  \n3DX 3SX TURKISH GET UP  \n6 Kb Sit up & press \nREST AS NEEDED  \nWOD  \n6 RNDS FOR TIME (cap 15’)  \n11 PULL UPS /  15 RING ROW \n11 BOX JUMP  \n11 HANG SQUAT CLEAN 60/45
URL:http://www.crossfitsegrate.com/event/mercoledi-13062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180614
DTEND;VALUE=DATE:20180615
DTSTAMP:20260404T011630
CREATED:20180613T220137Z
LAST-MODIFIED:20180610T181222Z
UID:2237-1528934400-1529020799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 14/06/2018
DESCRIPTION:WOD \n12’ AMRAP  \n400 RUN \n15 R.SWING #24/16 \n4’ REST  \n12’ AMRAP \n500 ROW \n15 KB SDHP #24/16
URL:http://www.crossfitsegrate.com/event/giovedi-14062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180615
DTEND;VALUE=DATE:20180616
DTSTAMP:20260404T011630
CREATED:20180614T220138Z
LAST-MODIFIED:20180610T181339Z
UID:2238-1529020800-1529107199@www.crossfitsegrate.com
SUMMARY:VENERDI' 15/06/2018
DESCRIPTION:WL  \n6 SET OF  \n2 X (1 HIGH PULL + 1 P.SNATCH # MEDIUM CLIMBING )  \nWOD  \n4 RNDS FOR TIME ( CAP 14’)  \n4 RING MU or 4 KIPPING PULL UPS + 4 KIPPING RING DIP \n8 STOH #60/45 \n12 BURPEES
URL:http://www.crossfitsegrate.com/event/venerdi-15062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180618
DTEND;VALUE=DATE:20180619
DTSTAMP:20260404T011630
CREATED:20180617T220118Z
LAST-MODIFIED:20180617T174051Z
UID:2241-1529280000-1529366399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 18/06/2018
DESCRIPTION:WL \n6 SET   \n3 PAUSE POWER CLEAN T/GO + 1 POWER JERK #MEDIUM CLIMBING  \nWOD  \n10’ AMRAP  \n2/4/6….. \nSTOH 50/35 \nPUSH UPS
URL:http://www.crossfitsegrate.com/event/lunedi-18062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180619
DTEND;VALUE=DATE:20180620
DTSTAMP:20260404T011630
CREATED:20180618T220105Z
LAST-MODIFIED:20180617T174206Z
UID:2242-1529366400-1529452799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 19/06/2018
DESCRIPTION:GYMNASTIC \nEMOM 12’  \n\n45’’ PLATE HOLLOW BODY \n45’’ PLATE SUPERMAN POSITION \n30’’ HOLLOW ROCK \n1’ REST\n\nWOD  \n3 RNDS FOR TIME ( CAP 13’)  \n21 A.SWING #24/16  \n15 PULL UPS / 20 RING ROW  \n9 V-UPS / 12 SIT UPS
URL:http://www.crossfitsegrate.com/event/martedi-19062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180620
DTEND;VALUE=DATE:20180621
DTSTAMP:20260404T011630
CREATED:20180619T220114Z
LAST-MODIFIED:20180620T070254Z
UID:2243-1529452800-1529539199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 20/06/2018
DESCRIPTION:BB CONDITIONING \n8’ EMOM  \n12/15 AIR SQUAT + 3 P.SNATCH T/GO #40/25 \nWOD \n4 RNDS FOR TIME ( CAP 18’)  \n16 DBs SQUAT CLEAN  #20/15 \n16 BOX JUMP OVER  \n40 DU
URL:http://www.crossfitsegrate.com/event/mercoledi-20062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180621
DTEND;VALUE=DATE:20180622
DTSTAMP:20260404T011630
CREATED:20180620T220122Z
LAST-MODIFIED:20180617T174456Z
UID:2244-1529539200-1529625599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 21/06/2018
DESCRIPTION:WOD TEAM OF 2  \n3000 ROW (switch every 500 mt)  \n40 GTO #50/35 ( switch every 5 reps)  \n2000 RUN ( all team )
URL:http://www.crossfitsegrate.com/event/giovedi-21062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180622
DTEND;VALUE=DATE:20180623
DTSTAMP:20260404T011630
CREATED:20180621T220104Z
LAST-MODIFIED:20180617T174602Z
UID:2245-1529625600-1529711999@www.crossfitsegrate.com
SUMMARY:VENERDI' 22/06/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING  \n5 set  \n5 BENCH PRESS #MEDIUM CLIMBING  \nMAX EFFORT BAND TRICEP PUSH-DOWNS (high reps/high speed) \nWOD  \nAMRAP 13’  \n8 WB 9/6  \n8 DEADLIFT 60/45 \n8 LATERAL BURPEES H/R
URL:http://www.crossfitsegrate.com/event/venerdi-22062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180623
DTEND;VALUE=DATE:20180624
DTSTAMP:20260404T011630
CREATED:20180623T072241Z
LAST-MODIFIED:20180623T072241Z
UID:2247-1529712000-1529798399@www.crossfitsegrate.com
SUMMARY:SABATO 23/06/2018
DESCRIPTION:Team of 2\nFor time\n\n\n\n200 mt run with medball 9/6   (switch  every 100 mt)\n200  Dumbell snatch 20/10 Kg (switch as needed) \n\n400 mt run with medball 9/6  (switch very 100 mt)\n100 Kb American Swing 24/16 kg (Switch as needed)\n\n600 mt run with medball 9/6 Kg (switch every 100 mt )\n50 Thruster empty bar ( (Switch as needed)
URL:http://www.crossfitsegrate.com/event/sabato-23062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180625
DTEND;VALUE=DATE:20180626
DTSTAMP:20260404T011630
CREATED:20180624T220100Z
LAST-MODIFIED:20180624T191110Z
UID:2248-1529884800-1529971199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 25/06/2018
DESCRIPTION:BB COMPLEX  \n6 SET \n1P.SNATCH + 1 SQ SNATCH + 2 OHS #MEDIUM CLIMBING T/GO \nWOD  \n12’ AMRAP  \n12 DEADLIFT #80/50 \n8 C2B / 10 PULL UPS / 13 RING ROW
URL:http://www.crossfitsegrate.com/event/lunedi-25062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180626
DTEND;VALUE=DATE:20180627
DTSTAMP:20260404T011630
CREATED:20180625T220140Z
LAST-MODIFIED:20180624T191407Z
UID:2250-1529971200-1530057599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 26/06/2018
DESCRIPTION:DURANTE CORE COMPLEX \n4 SET OF  \n10 HOLLOW ROCKS \n10 V-UPS  \n10 TUCK UPS \n10’’ HOLLOW HOLD  \n1’ REST \nWOD \n5 RNDS FOR TIME (cap 13′)  \n200 mt RUN  \n10 P.SNATCH #40/25
URL:http://www.crossfitsegrate.com/event/martedi-26062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180627
DTEND;VALUE=DATE:20180628
DTSTAMP:20260404T011630
CREATED:20180626T220132Z
LAST-MODIFIED:20180624T191631Z
UID:2251-1530057600-1530143999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 27/06/2018
DESCRIPTION:STRENGTH \n6 SET  \n3 REPS OF PAUSE BACK SQUAT #MEDIUM CLIMBING  \nREST AS NEEDED \nINTERVAL WOD  \n3’ ON 1’ OFF X 4  \n6 TTB/ 12 K2C  \n6 BURPEES BOX JUMP OVER  \nMAX EFFORT HANG POWER CLEAN #50/35
URL:http://www.crossfitsegrate.com/event/mercoledi-27062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180628
DTEND;VALUE=DATE:20180629
DTSTAMP:20260404T011630
CREATED:20180627T220112Z
LAST-MODIFIED:20180624T191744Z
UID:2252-1530144000-1530230399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 28/06/2018
DESCRIPTION:WOD \nEMOM 27′ \n200mt ROW \n10/20 THRUSTER #40/25 \nREST \n50 DU/70 SU \n10/20 WB 9/6KG \nREST \n10 HSPU/15 PUSH UPS \nMAX EFFORT DB SNATCH #20/15 \nREST
URL:http://www.crossfitsegrate.com/event/giovedi-28062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180629
DTEND;VALUE=DATE:20180630
DTSTAMP:20260404T011630
CREATED:20180628T220151Z
LAST-MODIFIED:20180624T191842Z
UID:2253-1530230400-1530316799@www.crossfitsegrate.com
SUMMARY:VENERDI' 29/06/2018
DESCRIPTION:WL \n5 SET  \n1 P.CL + 3 SPLIT JERK  #MEDIUM CLIMBING  \nWOD  \n4 RNDS FOR TIME (13’ CAP)  \n12 A.SWING #24/16 \n4 MU  \n12 BURPEES
URL:http://www.crossfitsegrate.com/event/venerdi-29062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180630
DTEND;VALUE=DATE:20180701
DTSTAMP:20260404T011630
CREATED:20180629T220100Z
LAST-MODIFIED:20180629T183822Z
UID:2255-1530316800-1530403199@www.crossfitsegrate.com
SUMMARY:SABATO 30/06/2018
DESCRIPTION:TEAM WOD (OF 2)  \nAMRAP 30’  \n60 GOBLET SQUAT #24/16 (switch every 10 reps) \n400 ROW (200 each) \n60 KB PUSH PRESS ONE HAND  #24/16 \n400 MT ROW \n40 PULL UPS  \n400 MT ROW \n60 PUSH UPS  \n400 MT ROW
URL:http://www.crossfitsegrate.com/event/sabato-30062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180702
DTEND;VALUE=DATE:20180703
DTSTAMP:20260404T011630
CREATED:20180701T220138Z
LAST-MODIFIED:20180701T185631Z
UID:2258-1530489600-1530575999@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 2/07/2018
DESCRIPTION:9’ GYMNASTIC TABATA (20’’ ON 10’’ OFF) \n– ME PULL UPS STRICT \n– HANDSTAND (FACE WALL) HOLD  \n– REST \n– HOLLOW POSITION  \n– ME V-UPS \n– REST  \nWOD  (CAP 10’) \n2 RNDS FOR TIME \n20 F.SQUAT #40/25 \n20 A.SWING #24/16 \n80 DU/160 SU
URL:http://www.crossfitsegrate.com/event/lunedi-2072018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180703
DTEND;VALUE=DATE:20180704
DTSTAMP:20260404T011630
CREATED:20180702T220140Z
LAST-MODIFIED:20180701T185738Z
UID:2259-1530576000-1530662399@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 3/07/2018
DESCRIPTION:WL \nEVERY 1’30’’ X 8 RNDS  \n1 P.CLEAN PAUSE DIRECTLY 3 THRUSTERS #MEDIUM CLIMBING  \nWOD (AMRAP 13’) \n6 PUSH PRESS #60/45 \n9 DEADLIFT  \n200mt RUN
URL:http://www.crossfitsegrate.com/event/martedi-3072018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180704
DTEND;VALUE=DATE:20180705
DTSTAMP:20260404T011630
CREATED:20180703T220146Z
LAST-MODIFIED:20180701T185841Z
UID:2260-1530662400-1530748799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 4/07/2018
DESCRIPTION:STRENGTH \n6 SET  \n3 BENCH PRESS #HEAVY CLIMBING  \nREST AS NEEDED BTW SET  \nWOD  \nINT 3’ ON 1’ OFF X 4 \n10 C2B/12 PULL UPS/15 RING ROW \n5 P.SNATCH \nME LAT BURPEES
URL:http://www.crossfitsegrate.com/event/mercoledi-4072018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180705
DTEND;VALUE=DATE:20180706
DTSTAMP:20260404T011630
CREATED:20180704T220148Z
LAST-MODIFIED:20180705T045419Z
UID:2261-1530748800-1530835199@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 5/07/2018
DESCRIPTION:WOD \nTEAM OF 2\nCASH IN 2000 ROW (SWITCH EVERY 250MT)\n\nTHEN\n40/20/10 (SWITCH EVERY 5 REPS)\nTTB/K2C X2\nBOX JUMP OVER\nOHS #40/25\n\nCASH OUT\n2000 ROW (SWITCH EVERY 250MT)
URL:http://www.crossfitsegrate.com/event/giovedi-5072018/
END:VEVENT
END:VCALENDAR