BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181203
DTEND;VALUE=DATE:20181204
DTSTAMP:20260403T233655
CREATED:20181202T230115Z
LAST-MODIFIED:20181201T093442Z
UID:2428-1543795200-1543881599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 3/12/18
DESCRIPTION:STRENGTH \nBACK SQUAT \n5 REP @65%\, 5 REP @75%\, 5+ REP @85% \nREST 2/3 MIN BETWEEN SETS \n  \nMETCON \nEVERY 4:00 x 3 SET \nRX: \n60 DOUBLE UNDERS \n20 THRUSTER 40/30Kg \n10 BURPEES \n  \nINTERMEDIATE: \n100 SINGLE UNDERS \n20 THRUSTER 35/25Kg \n10 BURPEES \n  \nBEGINNER: \n60 SINGLE UNDERS \n20 THRUSTER by feel \n10 BURPEES
URL:http://www.crossfitsegrate.com/event/lunedi-31218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181204
DTEND;VALUE=DATE:20181205
DTSTAMP:20260403T233655
CREATED:20181203T230153Z
LAST-MODIFIED:20181201T093626Z
UID:2429-1543881600-1543967999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 4/12/18
DESCRIPTION:SKILL: TOES TO BAR \n  \nMETCON \n15’ EMOM \nRX: \n\n12 TOES TO BAR\n20 ALT. DB SNATCH 20/15Kg\n15 M / 12 W CAL ROW\n\n  \nINTERMEDIATE: \n\n12 KNEES TO ELBOWS\n20 ALT. DB SNATCH 15/10Kg\n15 M / 12 W CAL ROW\n\n  \nBEGINNER: \n\n12 KNEES TO CHEST\n20 ALT. DB SNATCH by feel\n12 M / 10 W CAL ROW\n\n  \nSCORE: MISSED REPS
URL:http://www.crossfitsegrate.com/event/martedi-41218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181205
DTEND;VALUE=DATE:20181206
DTSTAMP:20260403T233655
CREATED:20181204T230133Z
LAST-MODIFIED:20181201T093832Z
UID:2430-1543968000-1544054399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 5/12/18
DESCRIPTION:STRENGTH \nSTRICT PRESS \n5 REP @65%\, 5 REP @75%\, 5+ REP @85% \nREST 2/3 MIN BETWEEN SETS \n  \nMETCON \n4 ROUNDS FOR TIME \nRX: \n40 Ab-Mat SIT UP \n30 PUSH UP \n20 PUSH JERK 50/35 Kg \n  \nINTERMEDIATE: \n40 Ab-Mat SIT UP \n30 PUSH UP \n20 PUSH JERK 40/30 Kg \n  \nBEGINNER: \n30 Ab-Mat SIT UP \n20 KNEES PUSH UP \n20 PUSH JERK by feel \n  \nCAP TIME 16’
URL:http://www.crossfitsegrate.com/event/mercoledi-51218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181206
DTEND;VALUE=DATE:20181207
DTSTAMP:20260403T233655
CREATED:20181205T230140Z
LAST-MODIFIED:20181201T094245Z
UID:2431-1544054400-1544140799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 6/12/18
DESCRIPTION:BENCHMARK: HOLLEYMAN \n30 ROUNDS FOR TIME \nRX: \n5 WALL BALL 20/14 lbs \n3 HANDSTAND PUSHUP \n1 POWER CLEAN 100/70 Kg \n  \nINTERMEDIATE: \n5 WALL BALL 14/10 lbs \n3 DEFICIT PUSH UP \n1 POWER CLEAN 60/40 Kg \n  \nBEGINNER: \n5 WALL BALL by feel \n3 KNEES PUSH UP \n1 POWER CLEAN by feel \n  \nCAP TIME 35 MIN
URL:http://www.crossfitsegrate.com/event/giovedi-61218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181207
DTEND;VALUE=DATE:20181208
DTSTAMP:20260403T233655
CREATED:20181206T230152Z
LAST-MODIFIED:20181201T094439Z
UID:2432-1544140800-1544227199@www.crossfitsegrate.com
SUMMARY:VENERDI' 7/12/18
DESCRIPTION:STRENGTH \nDEADLIFT \n5 REP @65%\, 5 REP @75%\, 5+ REP @85% \nREST 2/3 MIN BETWEEN SETS \n  \nMETCON \n21 – 15 – 12 – 9 \nRX: \nKETTLEBELL SWING 24/16 Kg \nPULL UP \n  \nINTERMEDIATE: \nKETTLEBELL SWING 20/12Kg \nBANDED PULL UP \n  \nBEGINNER: \nKETTLEBELL SWING by feel \nRING ROW \n  \nCAP TIME 12
URL:http://www.crossfitsegrate.com/event/venerdi-71218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181208
DTEND;VALUE=DATE:20181209
DTSTAMP:20260403T233655
CREATED:20181207T230108Z
LAST-MODIFIED:20181201T095316Z
UID:2433-1544227200-1544313599@www.crossfitsegrate.com
SUMMARY:SABATO 8/12/18
DESCRIPTION:“TEAM KELLY” \nTEAM OF 3 \nAMRAP 20 \nPARTNER 1: RUN 400m \nPARTNER 2: WALL BALL 9/6 Kg \nPARTNER 3: BOX JUMP 60/50cm \nWHEN THE RUNNER FINISHES\, RUNNER GOES TO BOX JUMP\, BOX JUMP TO WALL BALL AND WALL BALL TO RUN \nSCORE: TOT WALL BALLS AND TOT BOX JUMPS
URL:http://www.crossfitsegrate.com/event/sabato-81218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181210
DTEND;VALUE=DATE:20181211
DTSTAMP:20260403T233655
CREATED:20181209T230149Z
LAST-MODIFIED:20181201T100102Z
UID:2434-1544400000-1544486399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 10/12/18
DESCRIPTION:STRENGTH \nBACK SQUAT \n3 REP @70%\, 3 REP @80%\, 3+ REP @90% \nREST 2/3 MIN BETWEEN SETS \n  \nMETCON \nRX\, INTERMEDIATE & BEGINNER \nEVERY 3:00 x 7 SET \n:30 ASSAULT BIKE ALL OUT \nREST 2:30
URL:http://www.crossfitsegrate.com/event/lunedi-101218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181211
DTEND;VALUE=DATE:20181212
DTSTAMP:20260403T233655
CREATED:20181210T230110Z
LAST-MODIFIED:20181201T100222Z
UID:2435-1544486400-1544572799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 11/12/18
DESCRIPTION:SKILL: BAR MUSCLE UP \n  \nMETCON \n2:00 ON – 2:00 OFF x 4 SET \nAMRAP \nRX: \n3 BAR MUSCLE UP \n7 POWER SNATCH 35/25Kg \n  \nINTERMEDIATE: \n3 CHEST TO BAR \n7 POWER SNATCH 35/25Kg \n  \nBEGINNER \n3 RING ROW \n7 HANG POWER SNATCH by feel
URL:http://www.crossfitsegrate.com/event/martedi-111218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181212
DTEND;VALUE=DATE:20181213
DTSTAMP:20260403T233655
CREATED:20181211T230129Z
LAST-MODIFIED:20181201T100402Z
UID:2436-1544572800-1544659199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 12/12/18
DESCRIPTION:STRENGTH \nSTRICT PRESS \n3 REP @70%\, 3 REP @80%\, 3+ REP @90% \nREST 2/3 MIN BETWEEN SETS \n  \nMETCON \nWITH A RUNNING CLOCK \nRX: \nFROM 0:00 TO 3:00 MAX HANDSTAND PUSH UP \nFROM 3:00 TO 6:00 MAX PUSH PRESS 50/35 Kg \nFROM 6:00 TO 9:00 MAX BURPEES \n  \nINTERMEDIATE: \nFROM 0:00 TO 3:00 MAX DEFICIT PUSH UP \nFROM 3:00 TO 6:00 MAX PUSH PRESS 40/30 Kg \nFROM 6:00 TO 9:00 MAX BURPEES \n  \nBEGINNER: \nFROM 0:00 TO 3:00 MAX PUSH UP \nFROM 3:00 TO 6:00 MAX PUSH PRESS by feel \nFROM 6:00 TO 9:00 MAX BURPEES \n  \nSCORE: TOT REPS
URL:http://www.crossfitsegrate.com/event/mercoledi-121218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181213
DTEND;VALUE=DATE:20181214
DTSTAMP:20260403T233655
CREATED:20181212T230123Z
LAST-MODIFIED:20181207T084518Z
UID:2437-1544659200-1544745599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 13/12/18
DESCRIPTION:OPEN WORKOUT 17.5 \n 10 ROUNDS FOR TIME \nRX: \n9 THRUSTER 40/30Kg \n35 DOUBLE UNDERS \n\nINTERMEDIATE: \n9 THRUSTER 35/25Kg \n70 SINGLE UNDERS \n\nBEGINNER: \n9 THRUSTER by feel \n40 SINGLE UNDERS \n\nCAP TIME 20 MIN
URL:http://www.crossfitsegrate.com/event/giovedi-131218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181214
DTEND;VALUE=DATE:20181215
DTSTAMP:20260403T233655
CREATED:20181213T230149Z
LAST-MODIFIED:20181201T100719Z
UID:2438-1544745600-1544831999@www.crossfitsegrate.com
SUMMARY:VENERDI' 14/12/18
DESCRIPTION:STRENGTH \nDEADLIFT \n3 REP @70%\, 3 REP @80%\, 3+ REP @90% \nREST 2/3 MIN BETWEEN SETS \n  \nMETCON \nFOR TIME \n21 – 15 – 9 \nRX: \nDEADLIFT 100/70 Kg \nBURPEES BOX JUMP OVER 60/50 cm \n  \nINTERMEDIATE: \nDEADLIFT 80/55 Kg \nBURPEES BOX JUMP OVER 60/50 cm \n  \nBEGINNER: \nDEADLIFT by feel \nBURPEES BOX STEP OVER \n  \nCAP TIME 10
URL:http://www.crossfitsegrate.com/event/venerdi-141218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181215
DTEND;VALUE=DATE:20181216
DTSTAMP:20260403T233655
CREATED:20181214T230134Z
LAST-MODIFIED:20181214T165531Z
UID:2440-1544832000-1544918399@www.crossfitsegrate.com
SUMMARY:SABATO 15/12/18
DESCRIPTION:TEAM WOD OF TWO \nFOR TIME\, SWITCH AS NEEDED \n100 BURPEES PULL UP \n200 THRUSTER WITH AN EMPTY BAR \n300 SIT UP
URL:http://www.crossfitsegrate.com/event/sabato-151218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181217
DTEND;VALUE=DATE:20181218
DTSTAMP:20260403T233655
CREATED:20181216T230146Z
LAST-MODIFIED:20181215T135245Z
UID:2441-1545004800-1545091199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 17/12/18
DESCRIPTION:STRENGTH \nBACK SQUAT \n5 REP @75%\, 3 REP @85%\, 1+ REP @95% \nREST 2/3 MIN BETWEEN SETS \n  \nMETCON \nRX\, INTERMEDIATE & BEGINNER \n2:00 ON – 2:00 OFF x 4 INTERVALS \n20 M / 17 W CAL ROW \nMAX EFFORT BURPEES OVER THE ROWER \n  \nSCORE: TOTAL BURPEES
URL:http://www.crossfitsegrate.com/event/lunedi-171218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181218
DTEND;VALUE=DATE:20181219
DTSTAMP:20260403T233655
CREATED:20181217T230152Z
LAST-MODIFIED:20181215T135409Z
UID:2442-1545091200-1545177599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 18/12/18
DESCRIPTION:METCON \nFOR TIME \n100 DBs HANG CLUSTER \nEVERY MINUTE PERFORM 5 BURPEES \n  \nDUMBUELLS \nRX: 20/15 Kg \nINTERMEDIATE: 15/10 Kg \nBEGINNER: by feel \n  \nCAP TIME 30’ \n  \nCHRISTMAS CHALLENGE: \nCi vediamo al box alle 19:00!
URL:http://www.crossfitsegrate.com/event/martedi-181218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181219
DTEND;VALUE=DATE:20181220
DTSTAMP:20260403T233655
CREATED:20181218T230130Z
LAST-MODIFIED:20181215T135516Z
UID:2443-1545177600-1545263999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 19/12/18
DESCRIPTION:STRENGTH \nSTRICT PRESS \n5 REP @75%\, 3 REP @85%\, 1+ REP @95% \nREST 2/3 MIN BETWEEN SETS \n  \nMETCON \nAMRAP 10’ \nKB SWING 24/16Kg \nEVERY TIME YOU BREAK PERFORM 8 PULL UP \n  \nINTERMEDIATE \nKB SWING 20/12 Kg \nEVERY TIME YOU BREAK PERFORM 8 BANDED PULL UP \n  \nBEGINNER \nKB SWING by feel \nEVERY TIME YOU BREAK PERFORM 8  RING ROW
URL:http://www.crossfitsegrate.com/event/mercoledi-191218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181220
DTEND;VALUE=DATE:20181221
DTSTAMP:20260403T233655
CREATED:20181219T230127Z
LAST-MODIFIED:20181215T135626Z
UID:2444-1545264000-1545350399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 20/12/18
DESCRIPTION:OPEN 16.5 \nFOR TIME \n21 – 18 – 15 – 12 – 9 – 6 – 3 \nTHRUSTER \nBAR FACING BURPEES \n  \nBARBELL \nRX: 43/30 Kg \nINTERMEDIATE: 35/25 Kg \nBEGINNER: by feel \n  \nCAP TIME 20 MIN
URL:http://www.crossfitsegrate.com/event/giovedi-201218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181221
DTEND;VALUE=DATE:20181222
DTSTAMP:20260403T233655
CREATED:20181220T230132Z
LAST-MODIFIED:20181215T135747Z
UID:2445-1545350400-1545436799@www.crossfitsegrate.com
SUMMARY:VENERDI' 21/12/18
DESCRIPTION:STRENGTH \nDEADLIFT \n5 REP @75%\, 3 REP @85%\, 1+ REP @95% \nREST 2/3 MIN BETWEEN SETS \n  \nMETCON \n12’ AMRAP \nRX: \n30 DEADLIFT 100/70 Kg \n30 WALL BALL 20/14 lbs \n30 CAL ROW \n30 HANDSTAND PUSHUP \n  \nINTERMEDIATE: \n30 DEADLIFT 80/55 Kg \n30 WALL BALL 14/10 lbs \n30 CAL ROW \n30 DEFICIT PUSHUP \n  \nBEGINNER: \n20 DEADLIFT by feel \n20 WALL BALL by feel \n20 CAL ROW \n20 KNEES PUSH UP
URL:http://www.crossfitsegrate.com/event/venerdi-211218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181222
DTEND;VALUE=DATE:20181223
DTSTAMP:20260403T233655
CREATED:20181221T230110Z
LAST-MODIFIED:20181222T093742Z
UID:2454-1545436800-1545523199@www.crossfitsegrate.com
SUMMARY:SABATO 22/12/18
DESCRIPTION:PARTNER WOD \nAMRAP 24′ \n25 KB SWING \n12 KB FRONT RACK BOX STEP OVER \n18 SQUAT JUMP WITH AN EMPTY BARBELL \n  \n*SWITCH EVERY ROUND
URL:http://www.crossfitsegrate.com/event/sabato-221218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181224
DTEND;VALUE=DATE:20181225
DTSTAMP:20260403T233655
CREATED:20181223T230118Z
LAST-MODIFIED:20181223T194010Z
UID:2447-1545609600-1545695999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 24/12/18
DESCRIPTION:CHRISTMAS WOD
URL:http://www.crossfitsegrate.com/event/lunedi-241218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181227
DTEND;VALUE=DATE:20181228
DTSTAMP:20260403T233655
CREATED:20181226T230114Z
LAST-MODIFIED:20181218T105823Z
UID:2450-1545868800-1545955199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 27/12/18
DESCRIPTION:CROSSFIT TOTAL \nRX\, INTERMEDIATE AND BEGINNER \n  \n12 MIN TO FIND \n1 REP MAX BACK SQUAT \n  \nTHEN \n12 MIN TO FIND \n1 REP MAX STRICT PRESS \n  \nTHEN \n12 MIN TO FIND \n1 REP MAX DEADLIFT \n  \nSCORE: TOT KG LIFTED
URL:http://www.crossfitsegrate.com/event/giovedi-271218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181228
DTEND;VALUE=DATE:20181229
DTSTAMP:20260403T233655
CREATED:20181227T230130Z
LAST-MODIFIED:20181218T145543Z
UID:2452-1545955200-1546041599@www.crossfitsegrate.com
SUMMARY:VENERDI' 28/12/18
DESCRIPTION:METCON \n“HALF MURPH” \nRX: \n800m RUN \n50 PULL UP \n100 PUSH UP \n150 AIR SQUAT \n800m RUN \n  \nINTERMEDIATE: \n800m RUN \n50 BANDED PULL UP \n100 KNEES PUSH UP \n150 AIR SQUAT \n800m RUN \n  \nBEGINNER: \n600m RUN \n5 ROUNDS OF \n5 RING ROW \n10 KNEES PUSH UP \n15 AIR SQUAT \n600m RUN \n  \nCAP TIME 30
URL:http://www.crossfitsegrate.com/event/venerdi-281218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181229
DTEND;VALUE=DATE:20181230
DTSTAMP:20260403T233655
CREATED:20181228T230140Z
LAST-MODIFIED:20181229T010306Z
UID:2456-1546041600-1546127999@www.crossfitsegrate.com
SUMMARY:SABATO 29/12/18
DESCRIPTION:TEAM WOD OF 2 \nAMRAP 30’ \nI GO YOU GO \n20 MEDBALL CLEAN 20/14lbs \n60 DOUBLE UNDERS / 120 SINGLE UNDERS \n30 MEDBALL SITUP 20/14lbs
URL:http://www.crossfitsegrate.com/event/sabato-291218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20190101
DTSTAMP:20260403T233655
CREATED:20181230T230120Z
LAST-MODIFIED:20190101T161629Z
UID:2457-1546214400-1546300799@www.crossfitsegrate.com
SUMMARY:LUNEDÌ 31/12/18
DESCRIPTION:NEW YEAR’S EVE WORKOUT
URL:http://www.crossfitsegrate.com/event/lunedi-311218/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190101
DTEND;VALUE=DATE:20190102
DTSTAMP:20260403T233655
CREATED:20181231T230128Z
LAST-MODIFIED:20190101T161715Z
UID:2458-1546300800-1546387199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 1/1/19
DESCRIPTION:BE READY FOR THE UNKNOWN 😉
URL:http://www.crossfitsegrate.com/event/martedi-1119/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190102
DTEND;VALUE=DATE:20190103
DTSTAMP:20260403T233655
CREATED:20190101T230112Z
LAST-MODIFIED:20190101T161935Z
UID:2459-1546387200-1546473599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 2/1/19
DESCRIPTION:METCON \nFOR TIME \nRX: \n800m RUN \nTHEN 10 ROUNDS OF \n10 HANDSTAND PUSHUP \n10 ALT PISTOLS \nTHEN \n1Km ROW \n  \nINTERMEDIATE: \n800m RUN \nTHEN 10 ROUNDS OF \n10 DEFICIT PUSHUP \n10 MB ALT PISTOLS \nTHEN \n1Km ROW \n  \nBEGINNER: \n600m RUN \nTHEN 10 ROUNDS OF \n10 PUSH UP \n10 MB FRONT SQUAT \nTHEN \n750m ROW \n  \nCAP TIME 25’
URL:http://www.crossfitsegrate.com/event/mercoledi-2119/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190103
DTEND;VALUE=DATE:20190104
DTSTAMP:20260403T233655
CREATED:20190102T230128Z
LAST-MODIFIED:20190101T162101Z
UID:2460-1546473600-1546559999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 3/1/19
DESCRIPTION:STRENGTH TEST: \n12 MIN TO FIND 1RM FRONT SQUAT \n  \nOPEN WORKOUT 18.5 \nAMRAP 7’ \nLADDER +3 \nRX: \n3 THRUSTER 40/30Kg \n3 CHEST TO BAR \n  \nINTERMEDIATE: \n3 THRUSTER 35/25Kg \n3 PULL UP \n  \nBEGINNER: \n3 THRUSTER by feel \n3 RING ROW
URL:http://www.crossfitsegrate.com/event/giovedi-3119/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190104
DTEND;VALUE=DATE:20190105
DTSTAMP:20260403T233655
CREATED:20190103T230133Z
LAST-MODIFIED:20190101T162203Z
UID:2461-1546560000-1546646399@www.crossfitsegrate.com
SUMMARY:VENERDI' 4/1/19
DESCRIPTION:5 ROUNDS FOR TIME \nRX: \n36 DOUBLE UNDERS \n10 LATERAL BURPEES \n9 TOES TO BAR \n8 HANG SQUAT CLEAN 70/50Kg \n  \nINTERMEDIATE: \n70 SINGLE UNDER \n10 LATERAL BURPEES \n9 KNEES TO ELBOWS \n8 HANG SQUAT CLEAN 50/35Kg \n  \nBEGINNER: \n40 SINGLE UNDERS \n10 BURPEES \n9 KNEES TO CHEST \n8 HANG CLEAN ANY STYLE by feel \n  \nCAP TIME 18’
URL:http://www.crossfitsegrate.com/event/venerdi-4119/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190105
DTEND;VALUE=DATE:20190106
DTSTAMP:20260403T233655
CREATED:20190104T230142Z
LAST-MODIFIED:20190105T082520Z
UID:2468-1546646400-1546732799@www.crossfitsegrate.com
SUMMARY:SABATO 5/1/19
DESCRIPTION:TEAM WOD OF 3 \n100 – 80 – 60 – 40 – 20 \nBURPEES BOX JUMP 60/50cm \nWALL BALL 20/14lbs \nDBs DEADLIFT 20/15Kg \nCAP TIME 30 MIN
URL:http://www.crossfitsegrate.com/event/sabato-5119/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190107
DTEND;VALUE=DATE:20190108
DTSTAMP:20260403T233655
CREATED:20190106T230139Z
LAST-MODIFIED:20190102T114308Z
UID:2463-1546819200-1546905599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 7/1/19
DESCRIPTION:FRONT SQUAT \nEVERY 1:30 x 6 SETS \n6 REP @50% \n  \nMETCON \nAMRAP 12’ \nRX: \n7 POWER SNATCH 60/40Kg \n14 STRICT RING DIP \n  \nINTERMEDIATE: \n7 POWER SNATCH 45/30Kg \n14 DEFICIT PUSH UP \n  \nBEGINNER: \n7 POWER SNATCH by feel \n14 KNEES PUSH UP
URL:http://www.crossfitsegrate.com/event/lunedi-7119/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190108
DTEND;VALUE=DATE:20190109
DTSTAMP:20260403T233655
CREATED:20190107T230115Z
LAST-MODIFIED:20190102T114411Z
UID:2464-1546905600-1546991999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 8/1/19
DESCRIPTION:GYMNASTIC \n8’ EMOM \n3-5 STRICT PULL UP + MAX KIPPING PULLUP \n  \nMETCON \nFOR TIME \n30 PLATE OVERHEAD LUNGES \n30 KNEES TO CHEST \n30 Ab-Mat SIT UP \n30 BURPEES \n30 Ab-Mat SIT UP \n30 KNEES TO CHEST \n30 PLATE OVERHEAD LUNGES \n  \nCAP TIME 13’ \n  \nPLATE \nRX: 20/15Kg \nINTERMEDIATE: 15/10Kg \nBEGINNER: 10/5Kg & 20 REP EACH MOVEMENT
URL:http://www.crossfitsegrate.com/event/martedi-8119/
END:VEVENT
END:VCALENDAR