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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180713
DTEND;VALUE=DATE:20180714
DTSTAMP:20260403T204138
CREATED:20180712T220151Z
LAST-MODIFIED:20180708T184649Z
UID:2273-1531440000-1531526399@www.crossfitsegrate.com
SUMMARY:VENERDI’ 13/7/2018
DESCRIPTION:WL \n5 SET  \n3 MUSCLE CLEAN + 3 P.CLEAN #HEAVY CLIMBING  \nWOD \nINTERVAL 2’ ON / 1 OFF X 5rnds \n2 MU/3C2B/4PULL UPS  \n4 P.CLEAN #60/45KG \nME DU
URL:http://www.crossfitsegrate.com/event/venerdi-1372018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180714
DTEND;VALUE=DATE:20180715
DTSTAMP:20260403T204138
CREATED:20180714T062037Z
LAST-MODIFIED:20180714T062037Z
UID:2274-1531526400-1531612799@www.crossfitsegrate.com
SUMMARY:SABATO 14/7/18
DESCRIPTION:WOD TEAM OF 2 \nFOR TIME \n50 40 30 20 10  \ndb deadlift #25/20\nBurpees Box Jump Over\nSwitch as needed\nCash out 800 run??
URL:http://www.crossfitsegrate.com/event/sabato-14718/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180716
DTEND;VALUE=DATE:20180717
DTSTAMP:20260403T204138
CREATED:20180715T220113Z
LAST-MODIFIED:20180715T162617Z
UID:2276-1531699200-1531785599@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 16/7/2018
DESCRIPTION:GYMNASTIC \n12’ EMOM \n\nLATERAL SIDE PLANK DX\nLATERAL SIDE PLANK SX\nGHD SORENSEN HOLD 20’’\n\nWOD  \nAMRAP 13’ \n7 ALT DB SNATCH #20/10 \n6 TTB \n7 AL DB SNATCH  \n6 PULL UPS
URL:http://www.crossfitsegrate.com/event/lunedi-1672018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180717
DTEND;VALUE=DATE:20180718
DTSTAMP:20260403T204138
CREATED:20180716T220128Z
LAST-MODIFIED:20180715T162712Z
UID:2277-1531785600-1531871999@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 17/7/2018
DESCRIPTION:WL \nC&J \n2 SQ CLEAN NO T&GO and 1 SPLIT JERK #HEAVY CLIMBING \nWOD \n6 RNDS (CAP 11’) \n5 DL #100/75 \n7 BOX JUMP \n9 BURPEES
URL:http://www.crossfitsegrate.com/event/martedi-1772018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180718
DTEND;VALUE=DATE:20180719
DTSTAMP:20260403T204138
CREATED:20180717T220122Z
LAST-MODIFIED:20180715T162810Z
UID:2278-1531872000-1531958399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 18/7/2018
DESCRIPTION:FUNCTIONAL BB \n4 SET OF: \n4 TEMPO BENCH PRESS 3X3X #LIGTH WEIGHT \n5 TEMPO PUSH UPS 3X3X \nRES AS NEEDED \nWOD \n12’ AMRAP  \n6 HPC #60/45 \n5 F.SQ \n4 THRUSTERS
URL:http://www.crossfitsegrate.com/event/mercoledi-1872018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180719
DTEND;VALUE=DATE:20180720
DTSTAMP:20260403T204138
CREATED:20180718T220124Z
LAST-MODIFIED:20180718T082409Z
UID:2279-1531958400-1532044799@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 19/7/2018
DESCRIPTION:TEAM WOD OF 2 \n3 RNDS (24’)  \n1’ PARTNER A / 1’ PARTNER B \nME CAL ROW \nBAR MU/C2B/PULL UPS/RING ROW  \nPUSH PRESS 40/25 \nDU
URL:http://www.crossfitsegrate.com/event/giovedi-1972018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180720
DTEND;VALUE=DATE:20180721
DTSTAMP:20260403T204138
CREATED:20180719T220128Z
LAST-MODIFIED:20180715T163033Z
UID:2280-1532044800-1532131199@www.crossfitsegrate.com
SUMMARY:VENERDI’ 20/7/2018
DESCRIPTION:STRENGTH \nBACK SQUAT \n2 SET OF:  \n5 #LIGHT WEIGHT  \n5 #LIGHT WEIGHT  \n3 #MEDIUM \n1 #HEAVY \nWOD  \n6 RNDS (CAP 13’) \n10 A.SWING #24/16 \n5 DX F.RACK KB LUNGES ( ALT LEG) \n5 SX F.RACK KB LUNGES ( ALT LEG) \n200 MT RUN
URL:http://www.crossfitsegrate.com/event/venerdi-2072018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180723
DTEND;VALUE=DATE:20180724
DTSTAMP:20260403T204138
CREATED:20180722T220131Z
LAST-MODIFIED:20180722T181736Z
UID:2284-1532304000-1532390399@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 23/7/2018
DESCRIPTION:WL \n6 SET OF:  \n1 CLEAN PULL +  2 HANG P.CLEAN #HEAVY CLIMBING  \nWOD \nAMRAP 12’  \n20 R.SWING #32/24 \n30 SIT UPS \n6 BURPEES  \nEV 3’ 100 mt RUN
URL:http://www.crossfitsegrate.com/event/lunedi-2372018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180724
DTEND;VALUE=DATE:20180725
DTSTAMP:20260403T204138
CREATED:20180723T220147Z
LAST-MODIFIED:20180722T182028Z
UID:2285-1532390400-1532476799@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 24/7/2018
DESCRIPTION:GYMNASTIC \nPISTOLS REVIEW \nTHEN  \nEVERY 1’ X 8’  \n4/8 PISTOLS ( o la progressione a cui si è arrivati a fare )  \nWOD \n3’ ON/1 OFF x 4 RNDS \nAMRAP  \n10 WALL BALL 9/6kg \n20 PUSH  H/R \n30 DU
URL:http://www.crossfitsegrate.com/event/martedi-2472018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180725
DTEND;VALUE=DATE:20180726
DTSTAMP:20260403T204138
CREATED:20180724T220137Z
LAST-MODIFIED:20180722T182124Z
UID:2286-1532476800-1532563199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 25/7/2018
DESCRIPTION:STRICT PRESS \n5/5/3/2/2/2/1 #MEDIUM CLIMBING \nWOD  \nBETTY  \n5 RNDS FOR TIME (CAP 14’) \n12 PUSH PRESS #60/40 \n20 BOX JUMP
URL:http://www.crossfitsegrate.com/event/mercoledi-2572018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180726
DTEND;VALUE=DATE:20180727
DTSTAMP:20260403T204138
CREATED:20180725T220135Z
LAST-MODIFIED:20180722T182222Z
UID:2287-1532563200-1532649599@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 26/7/2018
DESCRIPTION:WOD (CAP 30’) \nCASH IN: 1000 ROW  \nTHEN \n30 HANG P.SNATCH #40/25 \n30 LATERAL BURPEES OVER THE BAR  \n30 HANG POWER CLEAN  \n30 LATERAL BURPEES OVER THE BAR \n30 HANG P.SNATCH  \nTHEN  \nCASH OUT: 800 RUN
URL:http://www.crossfitsegrate.com/event/giovedi-2672018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180727
DTEND;VALUE=DATE:20180728
DTSTAMP:20260403T204138
CREATED:20180726T220130Z
LAST-MODIFIED:20180722T182318Z
UID:2288-1532649600-1532735999@www.crossfitsegrate.com
SUMMARY:VENERDI’ 27/7/2018
DESCRIPTION:STRENGTH \n5 SET  \n3 TEMPO BACK SQUAT #MEDIUM CLIMBING 5X5X \nWOD  \nFOR TIME ( CAP 15’) \n40/30/20/10 \nPULL UPS  \nALT DB C&J #25/15  \nEVERY TIME YOU LEAVE THE DB OR THE BAR 10 AIR SQUAT
URL:http://www.crossfitsegrate.com/event/venerdi-2772018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180728
DTEND;VALUE=DATE:20180729
DTSTAMP:20260403T204138
CREATED:20180727T220107Z
LAST-MODIFIED:20180727T185622Z
UID:2290-1532736000-1532822399@www.crossfitsegrate.com
SUMMARY:SABATO 28/7/18
DESCRIPTION:Team of 2 switch as needed\n\n100 Kb Swing 24/16 kg\n100 OHS 40/25 kg\n100 Burpees over partner (Holding plank position)\n\nCash Out\n10 x 100 mt sprint
URL:http://www.crossfitsegrate.com/event/sabato-28718/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180730
DTEND;VALUE=DATE:20180731
DTSTAMP:20260403T204138
CREATED:20180729T220155Z
LAST-MODIFIED:20180729T173352Z
UID:2291-1532908800-1532995199@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 30/7/18
DESCRIPTION:ENDURANCE \n8 X 200mt #ALL OUT  \n1’ ACTIVE REST ( JOGGING)  \nWOD \n5 RNDS FOR TIME (10’ CAP) \n12 SDHP #40/25 \n12 PUSH PRESS
URL:http://www.crossfitsegrate.com/event/lunedi-30718/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180731
DTEND;VALUE=DATE:20180801
DTSTAMP:20260403T204138
CREATED:20180730T220106Z
LAST-MODIFIED:20180729T173524Z
UID:2292-1532995200-1533081599@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 31/7/2018
DESCRIPTION:LOW BODY STRENGTH \nEV 1’30’’ \n10/8/6/4/2/4/6/8/10 \nDEADLIFT + 30 DU \n#HEAVY CLIMBING ( arrivati a 2 scendere di peso con la stessa progressione usata precedentemente)  \nWOD \n3’ON-1’OFF X 3RNDS \n10 THRUSTERS #20/15 \n8 BOX JUMP \n10 PUSH UPS
URL:http://www.crossfitsegrate.com/event/martedi-3172018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180801
DTEND;VALUE=DATE:20180802
DTSTAMP:20260403T204138
CREATED:20180731T220137Z
LAST-MODIFIED:20180729T173619Z
UID:2293-1533081600-1533167999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 1/8/18
DESCRIPTION:GYMNASTIC \nEV 1’ X 10’ \nRX: 2 SWING + 1 RING MU + 1 STRICT RING DIP \nINTERMEDIO 1: 2 SWING + 1 BAR MU + 1 STRICT DIP \nINTERMEDIO 2: 2 SWING + 2 C2B/2PULL UPS \nSCALED: 3 SWING + 4 RING ROW \nWOD \nFOR TIME (16’ CAP) \n40/30/20 \nA.SWING #24/16 \nGOBLET SQUAT \nSIT UPS
URL:http://www.crossfitsegrate.com/event/mercoledi-1818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180802
DTEND;VALUE=DATE:20180803
DTSTAMP:20260403T204138
CREATED:20180801T220127Z
LAST-MODIFIED:20180729T173719Z
UID:2294-1533168000-1533254399@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 2/8/18
DESCRIPTION:TEAM WOD OF 2 \n2000 ROW ( I GO YOU GO) \n60 DBS CLEAN #20/15 (I GO YOU GO)  \n1000 MT RUN ALL TEAM (1 MEMBER WITH 1 PLATE #20/15)
URL:http://www.crossfitsegrate.com/event/giovedi-2818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180803
DTEND;VALUE=DATE:20180804
DTSTAMP:20260403T204138
CREATED:20180802T220140Z
LAST-MODIFIED:20180729T173821Z
UID:2295-1533254400-1533340799@www.crossfitsegrate.com
SUMMARY:VENERDI’ 3/8/18
DESCRIPTION:WL \nE2mom x 12’ \n6 P.SNATCH #40/25 + 6 HSPU \nWOD \n3 RNDS FOR TIME (CAP 14’) \n8 PULL UPS \n30 HANG POWER SNATCH 40/25 \nEV TIME DROP BB: 4 LAT BURPEES
URL:http://www.crossfitsegrate.com/event/venerdi-3818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180804
DTEND;VALUE=DATE:20180805
DTSTAMP:20260403T204138
CREATED:20180804T052127Z
LAST-MODIFIED:20180804T052127Z
UID:2296-1533340800-1533427199@www.crossfitsegrate.com
SUMMARY:SABATO 4/8/18
DESCRIPTION:Team of 2 \nAmrap 25\n20 medball clean 20/14lb\n30 du/60 su\n20 lunges \nI go you go
URL:http://www.crossfitsegrate.com/event/sabato-4818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180806
DTEND;VALUE=DATE:20180807
DTSTAMP:20260403T204138
CREATED:20180805T220151Z
LAST-MODIFIED:20180805T194716Z
UID:2299-1533513600-1533599999@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 6/8/18
DESCRIPTION:MIDLINE \n3 SET: \n\n10 TTB STRICT/ 10 K2C STRICT\n10 GHD SIT UPS\n12 KIPPING TTB/ 12 KIPPING K2C\nREST AS NEEDED BTW EXERCISES –\n\nWOD \nAMRAP 12’ \n-BUY IN- \n20 OHS 40/25 \nTHEN \n20 DEADLIFT #60/45 \n15 LATERAL BURPEES OVER THE BAR  \n10 STOH
URL:http://www.crossfitsegrate.com/event/lunedi-6818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180807
DTEND;VALUE=DATE:20180808
DTSTAMP:20260403T204138
CREATED:20180806T220126Z
LAST-MODIFIED:20180805T194809Z
UID:2300-1533600000-1533686399@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 7/8/18
DESCRIPTION:UPPER BODY STRENGTH \n5 SET OF: \n5 BENCH PRESS #HEAVY CLIMBING \n5 BB ROW #LIGHT WEIGHT \nWOD \n4 RNDS (11’ CAP)  \n10 P.CLEAN #50/35 \n10 B.SQUAT  \n12 PULL UPS /14 RING ROW
URL:http://www.crossfitsegrate.com/event/martedi-7818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180808
DTEND;VALUE=DATE:20180809
DTSTAMP:20260403T204138
CREATED:20180807T220141Z
LAST-MODIFIED:20180805T194935Z
UID:2301-1533686400-1533772799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 8/8/18
DESCRIPTION:WEIGHTLIFTING CONDITIONING \nALT EMOM 15’ \n\n6 HANG P.SNATCH #50/35\n6 HANG SQUAT SNATCH\n6 P.SNATCH\n6 SQUAT SNATCH\n1’ REST\n\nWOD \nFOR TIME (12’ CAP) \n100/80/60/40/20 DU (SU x 3) \nEVERY SET: 200 RUN
URL:http://www.crossfitsegrate.com/event/mercoledi-8818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180809
DTEND;VALUE=DATE:20180810
DTSTAMP:20260403T204138
CREATED:20180808T220152Z
LAST-MODIFIED:20180805T195037Z
UID:2302-1533772800-1533859199@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 9/8/18
DESCRIPTION:TEAM WOD \n3 rnds  \n1000MT ROW \n20 DBs THRUSTERS 20/10 \n6 BAR MU/8 C2B/10 PULL UPS/12 RING ROW
URL:http://www.crossfitsegrate.com/event/giovedi-9818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180810
DTEND;VALUE=DATE:20180811
DTSTAMP:20260403T204138
CREATED:20180809T220146Z
LAST-MODIFIED:20180805T195152Z
UID:2303-1533859200-1533945599@www.crossfitsegrate.com
SUMMARY:VENERDI’ 10/8/18
DESCRIPTION:GYMNASTIC CONDITIONING \nEMOM 12’ \n\n30’’ ME HSPU/30’’ ME PUSH UPS\n1’’ ME BURPEES \n2’ REST\n\nWOD \n4 RNDS (15’) \n12 DX KB SNATCH#24/16 \n12 SX KB SNATCH  \n20 BOX JUMP
URL:http://www.crossfitsegrate.com/event/venerdi-10818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180813
DTEND;VALUE=DATE:20180814
DTSTAMP:20260403T204138
CREATED:20180813T054901Z
LAST-MODIFIED:20180813T054901Z
UID:2304-1534118400-1534204799@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 13/08/18
DESCRIPTION:WL \nEVERY 1’30’’ X 15’ \n1 SQUAT CLEAN + 3 JERK (ANY STYLE) #MEDIUM CLIMBING  \nWOD   \n21/15/12/9/6/3 (14’ cap) \nF.SQUAT #60/40 \nLATERAL BURPEES
URL:http://www.crossfitsegrate.com/event/lunedi-130818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180814
DTEND;VALUE=DATE:20180815
DTSTAMP:20260403T204138
CREATED:20180813T220117Z
LAST-MODIFIED:20180813T055001Z
UID:2305-1534204800-1534291199@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 14/08/18
DESCRIPTION:ACCESSORY \n5 SET OF:  \n5 TEMPO BB GOODMORNING #LIGHT WEIGHT 5X5X + ME BAND GOODMORNIG #FAST \nPLANK WITH PLATE #HEAVY WEIGHT  \nME V-UPS/ SIT UPS  \nREST AS NEEDED  \nWOD ( CAP 14’) \n10/8/6/4/2 GTO 50/35 \n14 TTB/18 K2C  \n30 DU/60 SU
URL:http://www.crossfitsegrate.com/event/martedi-140818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180816
DTEND;VALUE=DATE:20180817
DTSTAMP:20260403T204138
CREATED:20180815T220122Z
LAST-MODIFIED:20180813T055055Z
UID:2306-1534377600-1534463999@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 16/08/18
DESCRIPTION:TEAM WOD \nAMRAP 30’ \n60 BOX JUMP OVER (I GO YOU GO)  \n50 SINCRO SIT UPS  \n40 SINCRO PUSH UPS  \n30 A.SWING #24/16 (I GO YOU GO) \n20 PULL UPS (I GO YOU GO)
URL:http://www.crossfitsegrate.com/event/giovedi-160818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180817
DTEND;VALUE=DATE:20180818
DTSTAMP:20260403T204138
CREATED:20180816T220102Z
LAST-MODIFIED:20180813T055139Z
UID:2307-1534464000-1534550399@www.crossfitsegrate.com
SUMMARY:VENERDI’ 17/8/18
DESCRIPTION:DEADLIFT \nEVERY 1’ X 12’  \n3 DEADLIFT T&GO #MEDIUM WEIGHT CLIMBING  \nWOD \n3’ ON 1’ OFF X 5 INT \n6 P.SNATCH #50/35 \n5 OHS  \nME  RUN
URL:http://www.crossfitsegrate.com/event/venerdi-17818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180820
DTEND;VALUE=DATE:20180821
DTSTAMP:20260403T204138
CREATED:20180819T220116Z
LAST-MODIFIED:20180819T192540Z
UID:2309-1534723200-1534809599@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 20/8/18
DESCRIPTION:GYMNASTIC EMOM (8’) \n\n3 BAR MU/4 C2B/ 4 PULL UPS/ 6 RING ROW \n4 TTB STRICT/ 8 K2C STRICT \n3 BAR MU/4 C2B/ 4 PULL UPS/ 6 RING ROW\n6 KIPPING TTB / 12 KIPPING K2C \n\nWOD \n6’ AMRAP X 2 ( BTW 3’ REST) \n30 DU/60 SU \n6 PISTOLS/ 15 AIR SQUAT \n6 HSPU/ 12 PUSH UPS  \nFOCUS: MANTENERE IN ENTRAMBI GLI AMRAP DEI RISULTATI SIMILI\, NON CROLLARE NEL SECONDO\, PIUTTOSTO CERCATE DI MIGLIORARE.
URL:http://www.crossfitsegrate.com/event/lunedi-20818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180821
DTEND;VALUE=DATE:20180822
DTSTAMP:20260403T204138
CREATED:20180820T220148Z
LAST-MODIFIED:20180819T192636Z
UID:2310-1534809600-1534895999@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 21/8/18
DESCRIPTION:WL \n-SNATCH- \nIN 7’  \n3 SET OF: 5 HIGH PULL (no t&go) #technical weight \nDIRECTLY \nIN 7’  \n3 SET OF: 4 MUSCLE SNATCH (no t&go) #technical weight  \nFOCUS: lavorare bene sul tirare alto il bilanciere portando alti i gomiti e estendendo bene caviglia/ginocchio/anca. ATTENZIONE a non portare avanti il mento nella fase di tirata.  \nRICERCARE TRASFERT DEL LAVORO DI HIGH PULL POI SUL MUSCLE SNATCH. \nWOD \n6 RNDS FOR TIME (CAP 13’)  \n10 BOX JUMP \n6 WALL BALL 9/6 Kg  \n12 DB SNATCH #20/10
URL:http://www.crossfitsegrate.com/event/martedi-21818/
END:VEVENT
END:VCALENDAR