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VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180726
DTEND;VALUE=DATE:20180727
DTSTAMP:20260403T220745
CREATED:20180725T220135Z
LAST-MODIFIED:20180722T182222Z
UID:2287-1532563200-1532649599@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 26/7/2018
DESCRIPTION:WOD (CAP 30’) \nCASH IN: 1000 ROW  \nTHEN \n30 HANG P.SNATCH #40/25 \n30 LATERAL BURPEES OVER THE BAR  \n30 HANG POWER CLEAN  \n30 LATERAL BURPEES OVER THE BAR \n30 HANG P.SNATCH  \nTHEN  \nCASH OUT: 800 RUN
URL:http://www.crossfitsegrate.com/event/giovedi-2672018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180727
DTEND;VALUE=DATE:20180728
DTSTAMP:20260403T220745
CREATED:20180726T220130Z
LAST-MODIFIED:20180722T182318Z
UID:2288-1532649600-1532735999@www.crossfitsegrate.com
SUMMARY:VENERDI’ 27/7/2018
DESCRIPTION:STRENGTH \n5 SET  \n3 TEMPO BACK SQUAT #MEDIUM CLIMBING 5X5X \nWOD  \nFOR TIME ( CAP 15’) \n40/30/20/10 \nPULL UPS  \nALT DB C&J #25/15  \nEVERY TIME YOU LEAVE THE DB OR THE BAR 10 AIR SQUAT
URL:http://www.crossfitsegrate.com/event/venerdi-2772018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180728
DTEND;VALUE=DATE:20180729
DTSTAMP:20260403T220745
CREATED:20180727T220107Z
LAST-MODIFIED:20180727T185622Z
UID:2290-1532736000-1532822399@www.crossfitsegrate.com
SUMMARY:SABATO 28/7/18
DESCRIPTION:Team of 2 switch as needed\n\n100 Kb Swing 24/16 kg\n100 OHS 40/25 kg\n100 Burpees over partner (Holding plank position)\n\nCash Out\n10 x 100 mt sprint
URL:http://www.crossfitsegrate.com/event/sabato-28718/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180730
DTEND;VALUE=DATE:20180731
DTSTAMP:20260403T220745
CREATED:20180729T220155Z
LAST-MODIFIED:20180729T173352Z
UID:2291-1532908800-1532995199@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 30/7/18
DESCRIPTION:ENDURANCE \n8 X 200mt #ALL OUT  \n1’ ACTIVE REST ( JOGGING)  \nWOD \n5 RNDS FOR TIME (10’ CAP) \n12 SDHP #40/25 \n12 PUSH PRESS
URL:http://www.crossfitsegrate.com/event/lunedi-30718/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180731
DTEND;VALUE=DATE:20180801
DTSTAMP:20260403T220745
CREATED:20180730T220106Z
LAST-MODIFIED:20180729T173524Z
UID:2292-1532995200-1533081599@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 31/7/2018
DESCRIPTION:LOW BODY STRENGTH \nEV 1’30’’ \n10/8/6/4/2/4/6/8/10 \nDEADLIFT + 30 DU \n#HEAVY CLIMBING ( arrivati a 2 scendere di peso con la stessa progressione usata precedentemente)  \nWOD \n3’ON-1’OFF X 3RNDS \n10 THRUSTERS #20/15 \n8 BOX JUMP \n10 PUSH UPS
URL:http://www.crossfitsegrate.com/event/martedi-3172018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180801
DTEND;VALUE=DATE:20180802
DTSTAMP:20260403T220745
CREATED:20180731T220137Z
LAST-MODIFIED:20180729T173619Z
UID:2293-1533081600-1533167999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 1/8/18
DESCRIPTION:GYMNASTIC \nEV 1’ X 10’ \nRX: 2 SWING + 1 RING MU + 1 STRICT RING DIP \nINTERMEDIO 1: 2 SWING + 1 BAR MU + 1 STRICT DIP \nINTERMEDIO 2: 2 SWING + 2 C2B/2PULL UPS \nSCALED: 3 SWING + 4 RING ROW \nWOD \nFOR TIME (16’ CAP) \n40/30/20 \nA.SWING #24/16 \nGOBLET SQUAT \nSIT UPS
URL:http://www.crossfitsegrate.com/event/mercoledi-1818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180802
DTEND;VALUE=DATE:20180803
DTSTAMP:20260403T220745
CREATED:20180801T220127Z
LAST-MODIFIED:20180729T173719Z
UID:2294-1533168000-1533254399@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 2/8/18
DESCRIPTION:TEAM WOD OF 2 \n2000 ROW ( I GO YOU GO) \n60 DBS CLEAN #20/15 (I GO YOU GO)  \n1000 MT RUN ALL TEAM (1 MEMBER WITH 1 PLATE #20/15)
URL:http://www.crossfitsegrate.com/event/giovedi-2818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180803
DTEND;VALUE=DATE:20180804
DTSTAMP:20260403T220745
CREATED:20180802T220140Z
LAST-MODIFIED:20180729T173821Z
UID:2295-1533254400-1533340799@www.crossfitsegrate.com
SUMMARY:VENERDI’ 3/8/18
DESCRIPTION:WL \nE2mom x 12’ \n6 P.SNATCH #40/25 + 6 HSPU \nWOD \n3 RNDS FOR TIME (CAP 14’) \n8 PULL UPS \n30 HANG POWER SNATCH 40/25 \nEV TIME DROP BB: 4 LAT BURPEES
URL:http://www.crossfitsegrate.com/event/venerdi-3818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180804
DTEND;VALUE=DATE:20180805
DTSTAMP:20260403T220745
CREATED:20180804T052127Z
LAST-MODIFIED:20180804T052127Z
UID:2296-1533340800-1533427199@www.crossfitsegrate.com
SUMMARY:SABATO 4/8/18
DESCRIPTION:Team of 2 \nAmrap 25\n20 medball clean 20/14lb\n30 du/60 su\n20 lunges \nI go you go
URL:http://www.crossfitsegrate.com/event/sabato-4818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180806
DTEND;VALUE=DATE:20180807
DTSTAMP:20260403T220745
CREATED:20180805T220151Z
LAST-MODIFIED:20180805T194716Z
UID:2299-1533513600-1533599999@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 6/8/18
DESCRIPTION:MIDLINE \n3 SET: \n\n10 TTB STRICT/ 10 K2C STRICT\n10 GHD SIT UPS\n12 KIPPING TTB/ 12 KIPPING K2C\nREST AS NEEDED BTW EXERCISES –\n\nWOD \nAMRAP 12’ \n-BUY IN- \n20 OHS 40/25 \nTHEN \n20 DEADLIFT #60/45 \n15 LATERAL BURPEES OVER THE BAR  \n10 STOH
URL:http://www.crossfitsegrate.com/event/lunedi-6818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180807
DTEND;VALUE=DATE:20180808
DTSTAMP:20260403T220746
CREATED:20180806T220126Z
LAST-MODIFIED:20180805T194809Z
UID:2300-1533600000-1533686399@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 7/8/18
DESCRIPTION:UPPER BODY STRENGTH \n5 SET OF: \n5 BENCH PRESS #HEAVY CLIMBING \n5 BB ROW #LIGHT WEIGHT \nWOD \n4 RNDS (11’ CAP)  \n10 P.CLEAN #50/35 \n10 B.SQUAT  \n12 PULL UPS /14 RING ROW
URL:http://www.crossfitsegrate.com/event/martedi-7818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180808
DTEND;VALUE=DATE:20180809
DTSTAMP:20260403T220746
CREATED:20180807T220141Z
LAST-MODIFIED:20180805T194935Z
UID:2301-1533686400-1533772799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 8/8/18
DESCRIPTION:WEIGHTLIFTING CONDITIONING \nALT EMOM 15’ \n\n6 HANG P.SNATCH #50/35\n6 HANG SQUAT SNATCH\n6 P.SNATCH\n6 SQUAT SNATCH\n1’ REST\n\nWOD \nFOR TIME (12’ CAP) \n100/80/60/40/20 DU (SU x 3) \nEVERY SET: 200 RUN
URL:http://www.crossfitsegrate.com/event/mercoledi-8818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180809
DTEND;VALUE=DATE:20180810
DTSTAMP:20260403T220746
CREATED:20180808T220152Z
LAST-MODIFIED:20180805T195037Z
UID:2302-1533772800-1533859199@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 9/8/18
DESCRIPTION:TEAM WOD \n3 rnds  \n1000MT ROW \n20 DBs THRUSTERS 20/10 \n6 BAR MU/8 C2B/10 PULL UPS/12 RING ROW
URL:http://www.crossfitsegrate.com/event/giovedi-9818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180810
DTEND;VALUE=DATE:20180811
DTSTAMP:20260403T220746
CREATED:20180809T220146Z
LAST-MODIFIED:20180805T195152Z
UID:2303-1533859200-1533945599@www.crossfitsegrate.com
SUMMARY:VENERDI’ 10/8/18
DESCRIPTION:GYMNASTIC CONDITIONING \nEMOM 12’ \n\n30’’ ME HSPU/30’’ ME PUSH UPS\n1’’ ME BURPEES \n2’ REST\n\nWOD \n4 RNDS (15’) \n12 DX KB SNATCH#24/16 \n12 SX KB SNATCH  \n20 BOX JUMP
URL:http://www.crossfitsegrate.com/event/venerdi-10818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180813
DTEND;VALUE=DATE:20180814
DTSTAMP:20260403T220746
CREATED:20180813T054901Z
LAST-MODIFIED:20180813T054901Z
UID:2304-1534118400-1534204799@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 13/08/18
DESCRIPTION:WL \nEVERY 1’30’’ X 15’ \n1 SQUAT CLEAN + 3 JERK (ANY STYLE) #MEDIUM CLIMBING  \nWOD   \n21/15/12/9/6/3 (14’ cap) \nF.SQUAT #60/40 \nLATERAL BURPEES
URL:http://www.crossfitsegrate.com/event/lunedi-130818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180814
DTEND;VALUE=DATE:20180815
DTSTAMP:20260403T220746
CREATED:20180813T220117Z
LAST-MODIFIED:20180813T055001Z
UID:2305-1534204800-1534291199@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 14/08/18
DESCRIPTION:ACCESSORY \n5 SET OF:  \n5 TEMPO BB GOODMORNING #LIGHT WEIGHT 5X5X + ME BAND GOODMORNIG #FAST \nPLANK WITH PLATE #HEAVY WEIGHT  \nME V-UPS/ SIT UPS  \nREST AS NEEDED  \nWOD ( CAP 14’) \n10/8/6/4/2 GTO 50/35 \n14 TTB/18 K2C  \n30 DU/60 SU
URL:http://www.crossfitsegrate.com/event/martedi-140818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180816
DTEND;VALUE=DATE:20180817
DTSTAMP:20260403T220746
CREATED:20180815T220122Z
LAST-MODIFIED:20180813T055055Z
UID:2306-1534377600-1534463999@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 16/08/18
DESCRIPTION:TEAM WOD \nAMRAP 30’ \n60 BOX JUMP OVER (I GO YOU GO)  \n50 SINCRO SIT UPS  \n40 SINCRO PUSH UPS  \n30 A.SWING #24/16 (I GO YOU GO) \n20 PULL UPS (I GO YOU GO)
URL:http://www.crossfitsegrate.com/event/giovedi-160818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180817
DTEND;VALUE=DATE:20180818
DTSTAMP:20260403T220746
CREATED:20180816T220102Z
LAST-MODIFIED:20180813T055139Z
UID:2307-1534464000-1534550399@www.crossfitsegrate.com
SUMMARY:VENERDI’ 17/8/18
DESCRIPTION:DEADLIFT \nEVERY 1’ X 12’  \n3 DEADLIFT T&GO #MEDIUM WEIGHT CLIMBING  \nWOD \n3’ ON 1’ OFF X 5 INT \n6 P.SNATCH #50/35 \n5 OHS  \nME  RUN
URL:http://www.crossfitsegrate.com/event/venerdi-17818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180820
DTEND;VALUE=DATE:20180821
DTSTAMP:20260403T220746
CREATED:20180819T220116Z
LAST-MODIFIED:20180819T192540Z
UID:2309-1534723200-1534809599@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 20/8/18
DESCRIPTION:GYMNASTIC EMOM (8’) \n\n3 BAR MU/4 C2B/ 4 PULL UPS/ 6 RING ROW \n4 TTB STRICT/ 8 K2C STRICT \n3 BAR MU/4 C2B/ 4 PULL UPS/ 6 RING ROW\n6 KIPPING TTB / 12 KIPPING K2C \n\nWOD \n6’ AMRAP X 2 ( BTW 3’ REST) \n30 DU/60 SU \n6 PISTOLS/ 15 AIR SQUAT \n6 HSPU/ 12 PUSH UPS  \nFOCUS: MANTENERE IN ENTRAMBI GLI AMRAP DEI RISULTATI SIMILI\, NON CROLLARE NEL SECONDO\, PIUTTOSTO CERCATE DI MIGLIORARE.
URL:http://www.crossfitsegrate.com/event/lunedi-20818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180821
DTEND;VALUE=DATE:20180822
DTSTAMP:20260403T220746
CREATED:20180820T220148Z
LAST-MODIFIED:20180819T192636Z
UID:2310-1534809600-1534895999@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 21/8/18
DESCRIPTION:WL \n-SNATCH- \nIN 7’  \n3 SET OF: 5 HIGH PULL (no t&go) #technical weight \nDIRECTLY \nIN 7’  \n3 SET OF: 4 MUSCLE SNATCH (no t&go) #technical weight  \nFOCUS: lavorare bene sul tirare alto il bilanciere portando alti i gomiti e estendendo bene caviglia/ginocchio/anca. ATTENZIONE a non portare avanti il mento nella fase di tirata.  \nRICERCARE TRASFERT DEL LAVORO DI HIGH PULL POI SUL MUSCLE SNATCH. \nWOD \n6 RNDS FOR TIME (CAP 13’)  \n10 BOX JUMP \n6 WALL BALL 9/6 Kg  \n12 DB SNATCH #20/10
URL:http://www.crossfitsegrate.com/event/martedi-21818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180822
DTEND;VALUE=DATE:20180823
DTSTAMP:20260403T220746
CREATED:20180821T220148Z
LAST-MODIFIED:20180819T192810Z
UID:2311-1534896000-1534982399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 22/8/18
DESCRIPTION:ACCESSORY \n-SHOULDERS- \n4 SET OF:  \n6 DOUBLE KB Z-Press  \n10 BAND PULL-APARTS \n10 SCAPULAR PULL-UPS \n6 PULL UPS NEGATIVE ( usare box o elastico per scalare)  \nREST AS NEEDED  \nFOCUS: mantenere alta la qualità dei movimenti\, lavorare bene sulla cuffia dei rotatori QUINDI NON ELEVARE LA SPALLA. \nWOD  \nAMRAP 14’ \n10 BURPEES \n20 ALT-KB CLEAN #24/16 \n10Mt dx+ 10Mt sx FARMER CARRY  \nNB: 1 solo kb
URL:http://www.crossfitsegrate.com/event/mercoledi-22818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180823
DTEND;VALUE=DATE:20180824
DTSTAMP:20260403T220746
CREATED:20180822T220131Z
LAST-MODIFIED:20180819T193031Z
UID:2312-1534982400-1535068799@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 23/8/18
DESCRIPTION:WOD \n25’ AMRAP  \nTEAM OF 2  \n800 RUN (ALL TEAM)  \n10 SYNCRO PUSH PRESS 40/25  \n1000 ROW ( I GO YOU GO)  \n10 SYNCRO P.SNATCH
URL:http://www.crossfitsegrate.com/event/giovedi-23818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180824
DTEND;VALUE=DATE:20180825
DTSTAMP:20260403T220746
CREATED:20180823T220142Z
LAST-MODIFIED:20180819T193210Z
UID:2313-1535068800-1535155199@www.crossfitsegrate.com
SUMMARY:VENERDI’ 24/8/18
DESCRIPTION:STRENGTH \n-DEADLIFT-  \n5 SET OF: 6 DEADLIFT T&GO KNEE PAUSE ( IN DISCESA) #MEDIUM CLIMBING  \nFOCUS: PORRE ATTENZIONE NELLA FASE DI DISCESA\, 3’ DI PAUSE CON IL FINE DI NON FARE “ RIMBALZARE” IL BILANCERE NEL T&GO \nWOD \n5 RNDS FOR TIME (11’ CAP) \n14 SDHP #40/25 \n7 PULL UPS/10RING ROW  \n20 SIT UPS
URL:http://www.crossfitsegrate.com/event/venerdi-24818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180827
DTEND;VALUE=DATE:20180828
DTSTAMP:20260403T220746
CREATED:20180826T220118Z
LAST-MODIFIED:20180819T193322Z
UID:2314-1535328000-1535414399@www.crossfitsegrate.com
SUMMARY:LUNEDI’ 27/8/18
DESCRIPTION:STRENGTH \n-F.SQUAT- \n5 SET OF 3 PAUSE F.SQUAT #HEAVY CLIMBING  \nWOD \nAMRAP 14’  \n21 BOX JUMP OVER \n15 PUSH JERK #60/40 \n9 C2B/10 PULL UPS/ 12 RING ROW
URL:http://www.crossfitsegrate.com/event/lunedi-27818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180828
DTEND;VALUE=DATE:20180829
DTSTAMP:20260403T220746
CREATED:20180827T220133Z
LAST-MODIFIED:20180819T193546Z
UID:2315-1535414400-1535500799@www.crossfitsegrate.com
SUMMARY:MARTEDI’ 28/8/18
DESCRIPTION:GYMNASTIC CONDITIONING ALT 9’ EMOM \n\n13/10 CAL ROW\nME SIT UPS \n1’ REST \n\nNB: PARTIRE TUTTI DAL ROW\, QUINDI SE NON BASTANO QUELLI IN PIU’ PARTONO DAL REST  \nWOD \n4 RNDS FOR TIME (CAP 15’) \n15 A.SWING #24/16 \n12 GOBLET SQUAT  \n10 KB PUSH PRESS (5DX/5SX) \nIF DROP THE BELL PERFORM 6 PUSH UPS ( ANCHE TRA GLI ESERCIZI)
URL:http://www.crossfitsegrate.com/event/martedi-28818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180829
DTEND;VALUE=DATE:20180830
DTSTAMP:20260403T220746
CREATED:20180828T220152Z
LAST-MODIFIED:20180819T193641Z
UID:2317-1535500800-1535587199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 29/8/18
DESCRIPTION:PLYO WORK \n4 SET OF: \n10 PLYO TUCK JUMP \n20 FAST SKIP HIGH KNEE \n20 PLYO SPLIT SQUAT JUMP  \nREST AS NEEDED  \nWOD  \nFOR TIME (CAP 11’)  \n12/10/8/6/4/2 P.CLEAN #40/25 \n2/4/6/8/10/12 THRUSTERS  \n6 TTB/ 12 K2C
URL:http://www.crossfitsegrate.com/event/mercoledi-29818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180830
DTEND;VALUE=DATE:20180831
DTSTAMP:20260403T220746
CREATED:20180829T220149Z
LAST-MODIFIED:20180819T193723Z
UID:2318-1535587200-1535673599@www.crossfitsegrate.com
SUMMARY:GIOVEDI’ 30/8/18
DESCRIPTION:WOD \nCAP 30’  \nTEAM OF 2 \nBUY IN  \n1000 ROW (i go you go)  \n1000 RUN ( all team)  \nThen AMRAP  \n14 SYNCRO BURPEES \n60 DU (i go you go) N.B 2 SU = 1 DU \n30 SYNCRO GTO PLATE #20/10KG
URL:http://www.crossfitsegrate.com/event/giovedi-30818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180831
DTEND;VALUE=DATE:20180901
DTSTAMP:20260403T220746
CREATED:20180830T220150Z
LAST-MODIFIED:20180819T193844Z
UID:2319-1535673600-1535759999@www.crossfitsegrate.com
SUMMARY:VENERDI’ 31/8/18
DESCRIPTION:WL \n-CLEAN COMPLEX- \nIN 7’ \n3 SET OF:  \n1 HANG MUSCLE CLEAN + 2 HANG POWER CLEAN #MEDIUM CLIMBING  ( NO BOUNCING)  \nDIRECLTY \nIN 7’ \n3 SET OF: \n1 MUSCLE CLEAN+ 2 POWER CLEAN  \nFOCUS: CAPIRE BENE LA DIFFERENZA TRA IL LAVORO DALLA HANG E IL LAVORO DA TERRA. \nWOD  \n5 rnds for time( 13’ cap)  \n10 DB HANG P.SNATCH DX  #25/15 \n10 DB HANG P.SNATCH SX \n10 KIPPING HSPU/10 STRICT KBs PRESS (16X2/12X2)
URL:http://www.crossfitsegrate.com/event/venerdi-31818/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180901
DTEND;VALUE=DATE:20180902
DTSTAMP:20260403T220746
CREATED:20180831T220108Z
LAST-MODIFIED:20180831T110941Z
UID:2322-1535760000-1535846399@www.crossfitsegrate.com
SUMMARY:SABATO 1/9/18
DESCRIPTION:Team wod of 2 – AMRAP 24′  \nEach partner must complete the movement before switch \n12 DB burpees deadlift 20/10 Kg \n12 Thruster 30/20 kg \n12 DB burpees deadlift \n12 Power Snatch 40/30 Kg \n12 DB burpees deadlift \n12 Overhead squat 50/35  Kg \n12 DB burpees deadlift \n12 Push Jerk 60/45 kg \n12 DB burpees deadlift \n12 Hang Squat Clean 70/55  KG
URL:http://www.crossfitsegrate.com/event/sabato-1918/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180903
DTEND;VALUE=DATE:20180904
DTSTAMP:20260403T220746
CREATED:20180902T220114Z
LAST-MODIFIED:20180901T141413Z
UID:2324-1535932800-1536019199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 3/9/18
DESCRIPTION:WEIGHTLIFTING\nWITH A RUNNING CLOCK:\nEMOM x 10\nFROM 1 TO 5: 3 POWER CLEAN\nFROM 6 TO 10: 3 PUSH JERK\nREST 3:00\n10 MINUTES TO:\nBUILD A HEAVY POWER CLEAN + PUSH JERK \nTEST OPEN 12.1\nAMRAP 7’: BURPEES
URL:http://www.crossfitsegrate.com/event/lunedi-3918/
END:VEVENT
END:VCALENDAR