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DTSTART:20180325T010000
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DTSTART:20181028T010000
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DTSTART:20190331T010000
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DTSTART:20191027T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190410
DTEND;VALUE=DATE:20190411
DTSTAMP:20260403T232226
CREATED:20190409T220125Z
LAST-MODIFIED:20190407T171147Z
UID:2560-1554854400-1554940799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 10/04/2019
DESCRIPTION:WEIGHTLIFTING \nEVERY 1:15 X 8 SETS \n1 POWER CLEAN + 1 HANG SQUAT CLEAN + 2 PUSH JERK \n  \nMETCON \n3 ROUNDS FOR TIME \nRX: \n21 POWER CLEAN 40/30Kg \n15 PULL UP \n9 BOX JUMP OVER 60/50cm \n  \nINT: \n21 POWER CLEAN 35/25Kg \n15 BANDED PULL UP \n9 BOX JUMP OVER 60/50cm \n  \nBEG: \n21 POWER CLEAN by feel \n15 RING ROW \n9 BOX STEP OVER 60/50cm \n  \nCAP TIME 12 MIN
URL:http://www.crossfitsegrate.com/event/mercoledi-100419/
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BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20190411T000000
DTEND;TZID=Europe/Rome:20190430T235500
DTSTAMP:20260403T232226
CREATED:20190410T220342Z
LAST-MODIFIED:20190410T220807Z
UID:2564-1554940800-1556668500@www.crossfitsegrate.com
SUMMARY:BE READY FOR THE UNKNOWN
DESCRIPTION:?
URL:http://www.crossfitsegrate.com/event/%f0%9f%a4%b7%f0%9f%8f%bb%e2%80%8d%e2%99%82%ef%b8%8f/
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