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METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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TZID:Europe/Rome
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TZOFFSETFROM:+0100
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TZNAME:CEST
DTSTART:20140330T010000
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DTSTART:20141026T010000
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TZNAME:CEST
DTSTART:20150329T010000
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DTSTART:20151025T010000
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DTSTART:20160327T010000
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DTSTART:20161030T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20150708
DTEND;VALUE=DATE:20150709
DTSTAMP:20260404T011141
CREATED:20150707T220146Z
LAST-MODIFIED:20150707T152245Z
UID:840-1436313600-1436399999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 08/07/2015
DESCRIPTION:WARM UP:\n-10’ Groups Dynamics & Mobility \nSKILLS:  KIPPING PULL UP \nWOD\n“Row Helen”\n3 Rounds of:\n500mt Row\n21 KB Swing @ 24/16 Kg\n12 Pull Ups
URL:http://www.crossfitsegrate.com/event/mercoledi-08072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150709
DTEND;VALUE=DATE:20150710
DTSTAMP:20260404T011141
CREATED:20150708T220150Z
LAST-MODIFIED:20150707T152339Z
UID:841-1436400000-1436486399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 09/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility\nWL:\n1 SQ SN + 3 OHS – EMOM 8′\nWOD\nFor Time:\n30 PW Snatch @50/35 Kg\n25 OTB Burpees\n20 Push Press @50/35 Kg\n15 Bar Facing Burpees\n100mt OH Plate Carry @ 20/15 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-09072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150710
DTEND;VALUE=DATE:20150711
DTSTAMP:20260404T011141
CREATED:20150709T220118Z
LAST-MODIFIED:20150707T155946Z
UID:842-1436486400-1436572799@www.crossfitsegrate.com
SUMMARY:VENERDI 10/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Bench Press 5 x 3\nA2- Ring Rows holding ring to chest 2” each reps 5 x 6-8\nRest 60” \nWOD\n14′ AMRAP:\n7 TTB\n10 1-arm-DB Box Overs @20/10 Kg (change arm every 5 reps)\n21 DU
URL:http://www.crossfitsegrate.com/event/venerdi-10072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150711
DTEND;VALUE=DATE:20150712
DTSTAMP:20260404T011141
CREATED:20150710T220150Z
LAST-MODIFIED:20150707T160109Z
UID:843-1436572800-1436659199@www.crossfitsegrate.com
SUMMARY:SABATO 11/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2:\nRest 3′ btw AMRAPs \nAMRAP 6′-Switch member every rd-\n5 HSPU (Scale down into 3 wall climbs)\n7 Box Jump 70/60 cm (10 reps if use 60/50 cm) \nAMRAP 6‘-Switch member every rd\n5 Burpees C2B Pull Up\n10 Wall Ball @ 9/6Kg \nAMRAP 6′-Switch member every rd\n5 Hang Power Clean& Press @ 35/25 Kg\n10 SDHP @ 35/25 Kg
URL:http://www.crossfitsegrate.com/event/sabato-11072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150713
DTEND;VALUE=DATE:20150714
DTSTAMP:20260404T011141
CREATED:20150712T220157Z
LAST-MODIFIED:20150713T054952Z
UID:844-1436745600-1436831999@www.crossfitsegrate.com
SUMMARY:Lunedì 13 Luglio
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH: \nA1- Front Squat 4 x 4 \nA2- GHD Sit Ups Parallel 4 x 10 \nRest  60” \nWOD For Time: \n50 Deadlift @ 60/40 Kg \n30 Back Squat @ 60/40 Kg \n20 Push Jerk @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/lunedi-13-luglio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150714
DTEND;VALUE=DATE:20150715
DTSTAMP:20260404T011141
CREATED:20150713T220113Z
LAST-MODIFIED:20150713T212857Z
UID:845-1436832000-1436918399@www.crossfitsegrate.com
SUMMARY:Martedì 14 Luglio
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility \nGYM: RING MUSCLE UP \nEMOM 6-8′: 1-3 MU or MU Transition \nWOD \n21-15-9 Reps of: \nDouble DB Snatch 20/10 Kg \nDB Push up \nCal Row
URL:http://www.crossfitsegrate.com/event/martedi-14-luglio/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20150714T080000
DTEND;TZID=Europe/Rome:20150714T170000
DTSTAMP:20260404T011141
CREATED:20150717T220132Z
LAST-MODIFIED:20150714T160820Z
UID:849-1436860800-1436893200@www.crossfitsegrate.com
SUMMARY:SABATO 18/07/2015
DESCRIPTION:TEAM WOD of 3:\n150 Thruster @ empty bb\n400mt Farmer Carry all together with bb on shoulder\n120 Push Press @ empty bb\n400mt Farmer Carry all together with bb in hands\n90 Front Rack Lunges @ empty bb
URL:http://www.crossfitsegrate.com/event/sabato-18072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150715
DTEND;VALUE=DATE:20150716
DTSTAMP:20260404T011141
CREATED:20150714T220131Z
LAST-MODIFIED:20150714T163010Z
UID:846-1436918400-1437004799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 15/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWOD\n20’AMRAP\n6 KB Turkish Get Ups alt arm @ 24/16 Kg\n12 KB Swing @ same KB\n15 Air Squat (advance KB Goblet squat )\n18 DU
URL:http://www.crossfitsegrate.com/event/mercoledi-15072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150716
DTEND;VALUE=DATE:20150717
DTSTAMP:20260404T011141
CREATED:20150715T220140Z
LAST-MODIFIED:20150714T160605Z
UID:847-1437004800-1437091199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 16/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWL:\nPOWER CLEAN – 12′ to find an Heavy Single \nWOD\n3 Rounds for time:\n15 Power Clean 60/40 Kg\n15 Pull Ups\n400mt Run
URL:http://www.crossfitsegrate.com/event/giovedi-16072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150717
DTEND;VALUE=DATE:20150718
DTSTAMP:20260404T011141
CREATED:20150716T220114Z
LAST-MODIFIED:20150717T054857Z
UID:848-1437091200-1437177599@www.crossfitsegrate.com
SUMMARY:VENERDI 17/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Strict Press 4 x 8\nA2- GHD Hip&Back Extension 4 x 6-8\nRest 60” \nWOD\n10 Rounds of:\n3 Hang Power Snatch @ 60/40 Kg\n6 Burpees OTB
URL:http://www.crossfitsegrate.com/event/venerdi-17072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150718
DTEND;VALUE=DATE:20150719
DTSTAMP:20260404T011141
CREATED:20150717T220145Z
LAST-MODIFIED:20150717T101907Z
UID:851-1437177600-1437263999@www.crossfitsegrate.com
SUMMARY:SABATO 18/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 3:\n150 Thruster @ empty bb\n400mt DB Farmer Carry\n120 Push Press @ empty bb\n400mt DB Farmer Carry\n90 Front Rack Lunges @ empty bb
URL:http://www.crossfitsegrate.com/event/sabato-18072015-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150720
DTEND;VALUE=DATE:20150721
DTSTAMP:20260404T011141
CREATED:20150719T220119Z
LAST-MODIFIED:20150717T102112Z
UID:852-1437350400-1437436799@www.crossfitsegrate.com
SUMMARY:LUNEDI 20/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM: KIPPING PULL UPS \nEMOM 12′\nodd:3-5 Kipping Pull ups\neven: 12 Hollow Body Rocks / 12 Superman hip extensions (alternating every min) \nWOD\n10’AMRAP\n10 K2C/K2C\n10 Hang Power Clean @ 40/30 Kg
URL:http://www.crossfitsegrate.com/event/lunedi-20072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150721
DTEND;VALUE=DATE:20150722
DTSTAMP:20260404T011141
CREATED:20150720T220107Z
LAST-MODIFIED:20150721T080201Z
UID:853-1437436800-1437523199@www.crossfitsegrate.com
SUMMARY:MARTEDI 21/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nBB STRENGTH:\nBACK SQUAT – 15′ to Find 1RM \nWOD\n12-10-8-6-4-2 Reps:\nFront Squat @ 60/40 Kg\nHSPU Strict / Pike Push Up\nBar Facing Burpees
URL:http://www.crossfitsegrate.com/event/martedi-21072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150722
DTEND;VALUE=DATE:20150723
DTSTAMP:20260404T011141
CREATED:20150721T220153Z
LAST-MODIFIED:20150721T121920Z
UID:854-1437523200-1437609599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 22/07/2015
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility \nMIDLINE:\nEmom 8′: 15-20” Parallette L-sit/ tuck L-sit \nWOD 6 Intervals 1’30” ON\, 1’30” \n200mt Run \nME 1 – Arm- KB Clean & Press alt arm every rep @ 24/16 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-22072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150723
DTEND;VALUE=DATE:20150724
DTSTAMP:20260404T011141
CREATED:20150722T220152Z
LAST-MODIFIED:20150717T103357Z
UID:855-1437609600-1437695999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 23/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWL\n8 sets (90”) 3 SN PULL from ground + 2 HANG POWER SN \nWOD\n15′ AMRAP\n12 OHS @ 35/25 Kg\n12 Cal Row
URL:http://www.crossfitsegrate.com/event/giovedi-23072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150724
DTEND;VALUE=DATE:20150725
DTSTAMP:20260404T011141
CREATED:20150723T220140Z
LAST-MODIFIED:20150723T114847Z
UID:856-1437696000-1437782399@www.crossfitsegrate.com
SUMMARY:VENERDI 24/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- TTB-K2E Strict 3/4 x 5-7\nA2- 1 leg KB Deadlift 3/4 x 8 each leg\nRest 60” \nWOD\n15′ LADDER UP\nRing Dip 2-4-6-..\nDeadlift 3-6-9-..@80/60 Kg\nWall Ball 5-10-15-..@ 9/6 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-24072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150725
DTEND;VALUE=DATE:20150726
DTSTAMP:20260404T011141
CREATED:20150724T220120Z
LAST-MODIFIED:20150717T103750Z
UID:857-1437782400-1437868799@www.crossfitsegrate.com
SUMMARY:SABATO 25/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2:\nCash In: 3′ MAX REPS Syncro Jumping Lunges (2 members work at same time)\n100 Sit Ups\n50 KB Goblet Squat @ 32/24 Kg\n40 Syncro Burpees Box Jump (2 members work at same time)\n300mt (switch every 50mt) bear crawl
URL:http://www.crossfitsegrate.com/event/sabato-25072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150727
DTEND;VALUE=DATE:20150728
DTSTAMP:20260404T011141
CREATED:20150726T220626Z
LAST-MODIFIED:20150726T132649Z
UID:862-1437955200-1438041599@www.crossfitsegrate.com
SUMMARY:Lunedì 27 Luglio
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH: \nEMOM 16′ \nOdd 3 Thruster @ climbing weight every 2 sets \nEven 3-5 chin ups strict \n  \nWOD 9-15-21 reps: \nThruster @ 40/30 Kg \nBurpees Pull Ups
URL:http://www.crossfitsegrate.com/event/lunedi-27-luglio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150728
DTEND;VALUE=DATE:20150729
DTSTAMP:20260404T011141
CREATED:20150727T220125Z
LAST-MODIFIED:20150727T162718Z
UID:892-1438041600-1438127999@www.crossfitsegrate.com
SUMMARY:MARTEDI 28/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM\nKIPPING HSPU \nEMOM 6′ 2-5 Reps for quality \nWOD\n15’AMRAP:\n4 DB Man Maker (1 rep= 1 row\, 1 push up\, 1 row\, 1 push up\, 1 sq cl into thruster) @ 20/10 kg\n8 Sit Up\n10 TTB/K2E/K2C\n15 Walking Lunges
URL:http://www.crossfitsegrate.com/event/martedi-28072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150729
DTEND;VALUE=DATE:20150730
DTSTAMP:20260404T011141
CREATED:20150728T220131Z
LAST-MODIFIED:20150728T210132Z
UID:894-1438128000-1438214399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 29/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWOD\n20′ AMRAP\n15” 1-Arm DX Plank Hold\n7 Down & ups\n15” 1-Arm SX Plank Hold\n21 DU/ 42 SU\n200mt OH Plate Carry @ 20/15 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-29072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150730
DTEND;VALUE=DATE:20150731
DTSTAMP:20260404T011141
CREATED:20150729T220106Z
LAST-MODIFIED:20150727T162848Z
UID:895-1438214400-1438300799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 30/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWL\n1 POWER CLEAN + 1 HANG SQUAT CLEAN – EMOM 8′ – @ climbing weight every set \nWOD\n12′ AMRAP\n5 Hang Power Clean @ 60/40 Kg\n10 K2E\n12 Lateral Box Jumps
URL:http://www.crossfitsegrate.com/event/giovedi-30072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150731
DTEND;VALUE=DATE:20150801
DTSTAMP:20260404T011141
CREATED:20150730T220153Z
LAST-MODIFIED:20150730T210513Z
UID:896-1438300800-1438387199@www.crossfitsegrate.com
SUMMARY:VENERDI 31/07/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Strict Press Behind Neck SN Grip 3 x 8-10\nA2- DB Step Ups 3 x 10 each leg\nRest 90” \nWOD\n6 Rounds of:\n15/10 cal Row\n12 KB Swing @ 32/20 Kg\n5 Power Snatch @ 50/35 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-31072015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150801
DTEND;VALUE=DATE:20150802
DTSTAMP:20260404T011141
CREATED:20150731T220151Z
LAST-MODIFIED:20150731T211525Z
UID:899-1438387200-1438473599@www.crossfitsegrate.com
SUMMARY:SABATO 01/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD \nAMRAP 6′ : 4 Pull Up – 8 Wall Ball – 12 Abmat Sit Ups\n-rest 3′-\nAMRAP 6′: 3 Wall Climb – 6 Burpees\n-rest 3′-\nAMRAP 6‘: 100mt Run (50+50 shuttle) – 20 Air Squat UB\n– Members switch every rounds
URL:http://www.crossfitsegrate.com/event/sabato-010815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150803
DTEND;VALUE=DATE:20150804
DTSTAMP:20260404T011141
CREATED:20150802T220120Z
LAST-MODIFIED:20150802T204210Z
UID:900-1438560000-1438646399@www.crossfitsegrate.com
SUMMARY:LUNEDI 03/08/15
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH \nA1- Back Squat 3 x 3 Holding bottom pos 3” \nA2- GHD Hip extension 3 x 6-8 Holding top pos 3” Rest 90” \nWOD 5 Intervals 1’30” ON \, 1’30” OFF \nAMRAP \n7 DB Thruster @ 20/10 Kg \n5 Burpees @ 20/10 Kg
URL:http://www.crossfitsegrate.com/event/lunedi-030815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150804
DTEND;VALUE=DATE:20150805
DTSTAMP:20260404T011141
CREATED:20150803T220128Z
LAST-MODIFIED:20150803T095159Z
UID:901-1438646400-1438732799@www.crossfitsegrate.com
SUMMARY:MARTEDI 04/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nAMRAP 25′\n100mt (50 dx +50 sx) 1 arm KB Farmer Carry\n1 Round of Cindy\n100mt (50 dx +50 sx) 1 arm KB Front Rack Carry\n20 Mountain Climber \n 
URL:http://www.crossfitsegrate.com/event/martedi-040815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150805
DTEND;VALUE=DATE:20150806
DTSTAMP:20260404T011141
CREATED:20150804T220128Z
LAST-MODIFIED:20150803T095351Z
UID:903-1438732800-1438819199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 05/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\n2 Sets of:\n– 10 Muscle Snatch from Hang\n– 10 Snatch Balance\n@ empty BB (or less) as a warm up\nWork up to 3RM HANG POWER SNATCH – then drop down to 65/75% 3RM and do the following \nWOD\nAMRAP 5′:\n7 Hang Power Snatch\n7 Box Jump\n-Rest 3′-\nAMRAP 5′\n7 OHS (same weight as HPWS)\n30 DU
URL:http://www.crossfitsegrate.com/event/mercoledi-050815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150806
DTEND;VALUE=DATE:20150807
DTSTAMP:20260404T011141
CREATED:20150805T220150Z
LAST-MODIFIED:20150803T095540Z
UID:904-1438819200-1438905599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 06/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Chin up holding chin over the bar 3” 3×4-6\nA2- Bench Press 3×5\nA3- GHD Sit Ups 3×8-10 \nWOD:\nAMRAP 10′\n10/15 Cal Row\n8 Burpees over the Row\n6 K2E / TTB
URL:http://www.crossfitsegrate.com/event/904/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150807
DTEND;VALUE=DATE:20150808
DTSTAMP:20260404T011141
CREATED:20150806T220154Z
LAST-MODIFIED:20150803T095726Z
UID:905-1438905600-1438991999@www.crossfitsegrate.com
SUMMARY:VENERDI 07/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM: Strict Ring Dip & Kipping Ring Dip\nEMOM 12′\nOdd: 3-5 Strict/Kipping Ring Dip (alternating every set – for beginner Top & Bottom position Hold for 5-10” each)\nEven: 10 Flutter Kick (each leg)\n\nWOD\n3 Rounds of:\n21 SDHP @ 40/25 Kg\n12 Front Rack Lunges @ 40/25 Kg\n400mt Run
URL:http://www.crossfitsegrate.com/event/venerdi-070815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150808
DTEND;VALUE=DATE:20150809
DTSTAMP:20260404T011141
CREATED:20150807T220151Z
LAST-MODIFIED:20150731T164437Z
UID:906-1438992000-1439078399@www.crossfitsegrate.com
SUMMARY:SABATO 08/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2\nComplete:\n200 KB Swing@ 24/16 Kg\n100 Cal Row\n200 Plate GTOH @ 20/15 Kg
URL:http://www.crossfitsegrate.com/event/sabato-080815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150810
DTEND;VALUE=DATE:20150811
DTSTAMP:20260404T011141
CREATED:20150809T220143Z
LAST-MODIFIED:20150731T164733Z
UID:907-1439164800-1439251199@www.crossfitsegrate.com
SUMMARY:CLOSED! HAPPY SUMMER HOLIDAYS
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-happy-summer-holidays/
END:VEVENT
END:VCALENDAR