BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190222
DTEND;VALUE=DATE:20190223
DTSTAMP:20260403T212616
CREATED:20190221T230107Z
LAST-MODIFIED:20190216T175726Z
UID:2515-1550793600-1550879999@www.crossfitsegrate.com
SUMMARY:VENERDI' 22/2/19
DESCRIPTION:OPEN WORKOUT 19.1 :)))
URL:http://www.crossfitsegrate.com/event/venerdi-22219/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190223
DTEND;VALUE=DATE:20190224
DTSTAMP:20260403T212616
CREATED:20190222T230144Z
LAST-MODIFIED:20190216T180447Z
UID:2516-1550880000-1550966399@www.crossfitsegrate.com
SUMMARY:SABATO 23/2/19
DESCRIPTION:BOX LEAGUE \nCLASSI DI FLEXIBILITY E CROSSFIT SOSPESE
URL:http://www.crossfitsegrate.com/event/sabato-23219/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190225
DTEND;VALUE=DATE:20190226
DTSTAMP:20260403T212616
CREATED:20190224T230118Z
LAST-MODIFIED:20190222T200502Z
UID:2517-1551052800-1551139199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 25/2/19
DESCRIPTION:SPLIT JERK \nBUILD A HEAVY SET OF 3 REPS IN 12 MIN \n  \nMETCON \nAMRAP 8’ \nLADDER UP \nRX: \n1-2-3-4 . . . PUSH JERK 45/30Kg \n2-4-6-8 . . . LATERAL BURPEES \n  \nINT: \n1-2-3-4 . . . PUSH JERK 30/20Kg \n2-4-6-8 . . . LATERAL BURPEES \n  \nBEG: \n1-2-3-4 . . . PUSH JERK by feel \n2-4-6-8 . . . LATERAL BURPEES
URL:http://www.crossfitsegrate.com/event/lunedi-25219/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190226
DTEND;VALUE=DATE:20190227
DTSTAMP:20260403T212616
CREATED:20190225T230109Z
LAST-MODIFIED:20190222T200932Z
UID:2518-1551139200-1551225599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 26/2/19
DESCRIPTION:METCON \nTEAM OF TWO \n2 ROUNDS FOR TIME \nRX: \n2K ROW (SWITCH EVERY 250m) \n80 THRUSTER 20/15Kg \n40 CHEST TO BAR \n  \nINT: \n2K ROW (SWITCH EVERY 250m) \n80 THRUSTER 15/10Kg \n40 PULL UP \n  \nBEG: \n2K ROW (SWITCH EVERY 250m) \n80 THRUSTER by feel \n40 JUMPING PULL UP \n  \nCAP TIME 28 MIN
URL:http://www.crossfitsegrate.com/event/martedi-26219/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190227
DTEND;VALUE=DATE:20190228
DTSTAMP:20260403T212616
CREATED:20190226T230149Z
LAST-MODIFIED:20190222T201136Z
UID:2519-1551225600-1551311999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 27/2/19
DESCRIPTION:METCON \n5 ROUNDS FOR TIME \nRX: \n15 – 12 – 9 – 6 – 3 DBs CLEAN AND JERK 22.5/15Kg \n20 DEFICIT PUSH UP AFTER EVERY ROUND \n  \nINT: \n15 – 12 – 9 – 6 – 3 DBs CLEAN AND JERK 17.5/10Kg \n20 DEFICIT PUSH UP AFTER EVERY ROUND \n  \nBEG: \n15 – 12 – 9 – 6 – 3 DBs CLEAN AND JERK by feel \n20 PUSH UP (or KNEES PUSH UP) AFTER EVERY ROUND \n  \nCAP TIME 16 MIN
URL:http://www.crossfitsegrate.com/event/mercoledi-27219/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190228
DTEND;VALUE=DATE:20190301
DTSTAMP:20260403T212616
CREATED:20190227T230143Z
LAST-MODIFIED:20190222T201239Z
UID:2520-1551312000-1551398399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 28/2/19
DESCRIPTION:METABOLIC CONDITIONING \nRX\, INTERMEDIATE & BEGINNER: \nROW 250m \nROW 500m \nROW 1000m \nROW 500m \nROW 250m \nWORK-REST 1:1
URL:http://www.crossfitsegrate.com/event/giovedi-28219/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190301
DTEND;VALUE=DATE:20190302
DTSTAMP:20260403T212616
CREATED:20190228T230154Z
LAST-MODIFIED:20190222T201340Z
UID:2521-1551398400-1551484799@www.crossfitsegrate.com
SUMMARY:VENERDI' 1/3/19
DESCRIPTION:OPEN WORKOUT 19.2 :))
URL:http://www.crossfitsegrate.com/event/venerdi-1319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190302
DTEND;VALUE=DATE:20190303
DTSTAMP:20260403T212616
CREATED:20190301T230159Z
LAST-MODIFIED:20190301T224533Z
UID:2522-1551484800-1551571199@www.crossfitsegrate.com
SUMMARY:SABATO 2/3/19
DESCRIPTION:TEAM WOD OF TWO \nSWITCH AS NEEDED \n30 SHOULDER TO OVERHEAD \n40 CHEST TO BAR \n50 SNATCH \n60 BURPEES BOX JUMP OVER \n50 SNATCH \n40 CHEST TO BAR \n30 SHOULDER TO OVERHEAD \nAFTER EVERY SET 200m RUN TOGETHER
URL:http://www.crossfitsegrate.com/event/sabato-2319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190304
DTEND;VALUE=DATE:20190305
DTSTAMP:20260403T212616
CREATED:20190303T230139Z
LAST-MODIFIED:20190302T204815Z
UID:2524-1551657600-1551743999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 4/3/19
DESCRIPTION:METCON \nFOR TIME \n1 ROUND OF: \n100 DOUBLE UNDERS \n50 AIR SQUAT \n25 PUSH PRESS \nFOLLOWED BY 2 ROUNDS OF: \n60 DOUBLE UNDERS \n30 AIR SQUAT \n15 PUSH PRESS \nFOLLOWED BY 3 ROUNDS OF: \n40 DOUBLE UNDERS \n20 AIR SQUAT \n10 PUSH PRESS \n  \nRX: 40/30Kg \nINT: 35/25Kg & SINGLE UNDERS x2 \nBEG: by feel \n  \nCAP TIME 16 MIN
URL:http://www.crossfitsegrate.com/event/lunedi-4319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190305
DTEND;VALUE=DATE:20190306
DTSTAMP:20260403T212616
CREATED:20190304T230122Z
LAST-MODIFIED:20190302T204910Z
UID:2525-1551744000-1551830399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 5/3/19
DESCRIPTION:METCON \n2:30 ON – 2:30 OFF x 5 INTERVALS \nRX: \nM300/W250m ROW \n10 CHEST TO BAR \nMAX KB SNATCH 24/16Kg \n  \nINT \nM300/W250m ROW \n10 PULL UP \nMAX KB SNATCH 20/12Kg \n  \nBEG \nM250/W200m ROW \n10 RING ROW \nMAX KB SNATCH by feel
URL:http://www.crossfitsegrate.com/event/martedi-5319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190306
DTEND;VALUE=DATE:20190307
DTSTAMP:20260403T212616
CREATED:20190305T230116Z
LAST-MODIFIED:20190305T074920Z
UID:2526-1551830400-1551916799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 6/3/19
DESCRIPTION:SKILL \nBAR MUSCLE UP \n  \nMETCON \n”PIETRO” \nAMRAP 19’ \nRX: \n2 BAR MUSCLE UP or M4/W3 STRICT PULL UP \n3 THRUSTER 135/95lbs \n19 LATERAL BURPEES
URL:http://www.crossfitsegrate.com/event/mercoledi-6319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190307
DTEND;VALUE=DATE:20190308
DTSTAMP:20260403T212616
CREATED:20190306T230113Z
LAST-MODIFIED:20190302T205111Z
UID:2527-1551916800-1552003199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 7/3/19
DESCRIPTION:METCON \n30’ EMOM \nRX \n\nA) 5 STRICT HANDSTAND PUSH UP + 10’’ HANDSTAND HOLD\nB) 16-20 WALKING LUNGES\nC) 6-10 CAL BIKE\nD) 30-40’’ HOLLOW HOLD\nE) 8-12 CAL ROW\nF) REST\n\n  \nINT & BEG \n\nA) 7 PUSH UP + 20’’ PLANK ON HANDS\nB) 14-18 WALKING LUNGES\nC) 6-8 CAL BIKE\nD) 20-30’’ HOLLOW HOLD\nE) 8-10 CAL ROW\nF) REST
URL:http://www.crossfitsegrate.com/event/giovedi-7319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190308
DTEND;VALUE=DATE:20190309
DTSTAMP:20260403T212616
CREATED:20190307T230117Z
LAST-MODIFIED:20190302T205201Z
UID:2528-1552003200-1552089599@www.crossfitsegrate.com
SUMMARY:VENERDI' 8/3/19
DESCRIPTION:OPEN WORKOUT 19.3 :))
URL:http://www.crossfitsegrate.com/event/venerdi-8319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190309
DTEND;VALUE=DATE:20190310
DTSTAMP:20260403T212616
CREATED:20190308T230110Z
LAST-MODIFIED:20190309T074336Z
UID:2530-1552089600-1552175999@www.crossfitsegrate.com
SUMMARY:SABATO 9/3/19
DESCRIPTION:TEAM WOD OF 2 \nFOR TIME \nCASH IN:  150m DOUBLE KB FARMER CARRY (EACH) \nTHEN 20 ROUNDS OF \n10 DOUBLE KB RUSSIAN SWING \n10 DOUBLE KB FRONT SQUAT \n10 DOUBLE KB STOH \n(CHANGE EVERY RND) \nCASH OUT: 150m DOUBLE KB FARMER CARRY (EACH)
URL:http://www.crossfitsegrate.com/event/sabato-9319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190311
DTEND;VALUE=DATE:20190312
DTSTAMP:20260403T212616
CREATED:20190310T230125Z
LAST-MODIFIED:20190309T115420Z
UID:2531-1552262400-1552348799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 11/3/19
DESCRIPTION:SKILL: PISTOLS \n  \nMETCON \nAMRAP 12’ \nRX \n5 CHEST TO BAR \n10 ALT PISTOL \n15 PUSH UP \n  \nINT \n5 PULL UP \n10 ALT PISTOL WITH MB \n15 PUSH UP \n  \nBEG \n5 RING ROW 3030 \nMEDBALL FRONT SQUAT 20/14lbs \n15 KNEES PUSH UP
URL:http://www.crossfitsegrate.com/event/lunedi-11319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190312
DTEND;VALUE=DATE:20190313
DTSTAMP:20260403T212616
CREATED:20190311T230128Z
LAST-MODIFIED:20190309T115513Z
UID:2532-1552348800-1552435199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 12/3/19
DESCRIPTION:TEAM WOD OF 2 \nFOR TIME \n400 – 600 – 800m RUN TOGETHER \n60 – 40 – 20 HANG POWER SNATCH \n10 – 8 – 6 WALL CLIMB \n*SWITCH AS NEEDED \n  \nCAP TIME 25 MIN \n  \nRX: 40/30Kg \nINT: 30/20Kg \nBEG: by feel
URL:http://www.crossfitsegrate.com/event/martedi-12319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190313
DTEND;VALUE=DATE:20190314
DTSTAMP:20260403T212616
CREATED:20190312T230120Z
LAST-MODIFIED:20190309T115607Z
UID:2533-1552435200-1552521599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 13/3/19
DESCRIPTION:FRONT SQUAT \nBUILD A HEAVY SET OF 3 REPS IN 12 MIN \n  \nMETCON \n3 ROUNDS FOR TIME \nRX \n12 BURPEES \n6 SQUAT CLEAN 60/40Kg \n3 BAR MUSCLE UP \n  \nINT \n12 BURPEES \n6 SQUAT CLEAN 45/32.5Kg \n6 CHEST TO BAR \n  \nBEG \n12 BURPEES \n6 SQUAT CLEAN by feel \n6 JUMPING PULL UP \n  \nCAP TIME 9 MIN
URL:http://www.crossfitsegrate.com/event/mercoledi-13319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190314
DTEND;VALUE=DATE:20190315
DTSTAMP:20260403T212616
CREATED:20190313T230124Z
LAST-MODIFIED:20190309T115708Z
UID:2534-1552521600-1552607999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 14/3/19
DESCRIPTION:METCON \n25’ EMOM \nRX \n\nA) 12 GHD SIT UP\nB) 5 STRICT RING DIP + 10’’ HOLD (TOP POSITION)\nC) 10 CAL BIKE\nD) 15 BOX JUMP OVER 60/50cm\nE) REST\n\n  \nINT \n\nA) 12 GHD HALF RANGE SIT UP\nB) 5 BANDED RING DIP\nC) 8 CAL BIKE\nD) 15 BOX JUMP OVER 50/40cm\nE) REST\n\n  \nBEG \n\nA) 12 TUCK CRUNCH\nB) 5 BOX DIP (FEET ON THE GROUND)\nC) 6 CAL BIKE\nD) 15 BOX JUMP OVER by feel\nE) REST
URL:http://www.crossfitsegrate.com/event/giovedi-14319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190315
DTEND;VALUE=DATE:20190316
DTSTAMP:20260403T212616
CREATED:20190314T230115Z
LAST-MODIFIED:20190309T115755Z
UID:2535-1552608000-1552694399@www.crossfitsegrate.com
SUMMARY:VENERDI' 15/3/19
DESCRIPTION:OPEN WORKOUT 19.4 :))
URL:http://www.crossfitsegrate.com/event/venerdi-15319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190316
DTEND;VALUE=DATE:20190317
DTSTAMP:20260403T212616
CREATED:20190315T230145Z
LAST-MODIFIED:20190315T203001Z
UID:2537-1552694400-1552780799@www.crossfitsegrate.com
SUMMARY:SABATO 16/3/19
DESCRIPTION:BE READY FOR THE UNKNOWN 😉
URL:http://www.crossfitsegrate.com/event/sabato-16319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190318
DTEND;VALUE=DATE:20190319
DTSTAMP:20260403T212616
CREATED:20190317T230149Z
LAST-MODIFIED:20190316T112430Z
UID:2538-1552867200-1552953599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 18/3/19
DESCRIPTION:WEIGHTLIFTING \nIN 12’ BUILD A HEAVY SET OF: \n1 POWER CLEAN + 1 HANG POWER CLEAN + 2 THRUSTER \n  \nMETCON \nFOR TIME \n21 – 15 – 9 \nRX \nHANG POWER CLEAN & JERK 50/35Kg \nTOES TO BAR \n  \nINT \nHANG POWER CLEAN & JERK 40/25 \nKNEES TO ELBOWS \n  \nBEG \nHANG POWER CLEAN & JERK by feel \nSIT UP \n  \nCAP TIME 10 MIN
URL:http://www.crossfitsegrate.com/event/lunedi-18319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190319
DTEND;VALUE=DATE:20190320
DTSTAMP:20260403T212616
CREATED:20190318T230139Z
LAST-MODIFIED:20190316T112527Z
UID:2539-1552953600-1553039999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 19/3/19
DESCRIPTION:METCON \nTEAM OF 2: \nAMRAP 20’ \nRX \n800m RUN TOGETHER \nTHEN 5 ROUNDS OF: \n10 STRICT HANDSTAND PUSHUP \n12 FRONT SQUAT 60/40Kg \n  \nINT \n800m RUN TOGETHER \nTHEN 5 ROUNDS OF: \n10 BANDED PUSH UP \n12 FRONT SQUAT 50/30Kg \n  \nBEG \n800m RUN TOGETHER \nTHEN 5 ROUNDS OF: \n10 PUSHUP \n12 FRONT SQUAT by feel
URL:http://www.crossfitsegrate.com/event/martedi-19319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190320
DTEND;VALUE=DATE:20190321
DTSTAMP:20260403T212616
CREATED:20190319T230134Z
LAST-MODIFIED:20190316T112627Z
UID:2540-1553040000-1553126399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 20/3/19
DESCRIPTION:METCON \n10 ROUNDS FOR TIME \nRX \n5 DEADLIFT 120/85Kg \n7 PULL UP \n9 BOX JUMP 60/50cm \n  \nINT \n5 DEADLIFT 90/60Kg \n7 BANDED PULL UP \n9 BOX JUMP 60/50cm \n  \nBEG \n5 DEADLIFT by feel \n7 RING ROW 3030 \n9 BOX STEP UP \n  \nCAP TIME 18 MIN
URL:http://www.crossfitsegrate.com/event/mercoledi-20319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190321
DTEND;VALUE=DATE:20190322
DTSTAMP:20260403T212616
CREATED:20190320T230135Z
LAST-MODIFIED:20190316T112721Z
UID:2541-1553126400-1553212799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 21/3/19
DESCRIPTION:METCON \n5 SETS \nRX: \n50 DOUBLE UNDERS \n30 WALKING LUNGES \n20 SIT UP \nREST 2 MIN \n  \nINT & BEG: \n25 TUCK JUMP \n30 WALKING LUNGES \n20 SIT UP \nREST 2 MIN
URL:http://www.crossfitsegrate.com/event/giovedi-21319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190322
DTEND;VALUE=DATE:20190323
DTSTAMP:20260403T212616
CREATED:20190321T230127Z
LAST-MODIFIED:20190316T112818Z
UID:2542-1553212800-1553299199@www.crossfitsegrate.com
SUMMARY:VENERDI' 22/3/19
DESCRIPTION:OPEN WORKOUT 19.5 :))
URL:http://www.crossfitsegrate.com/event/venerdi-22319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190323
DTEND;VALUE=DATE:20190324
DTSTAMP:20260403T212616
CREATED:20190322T230142Z
LAST-MODIFIED:20190322T214244Z
UID:2543-1553299200-1553385599@www.crossfitsegrate.com
SUMMARY:SABATO 23/3/19
DESCRIPTION:TEAM WOD OF TWO \n25’ AMRAP \n21 KB SWING 24/16Kg \n15 DB SNATCH 22.5/15Kg \n9 BURPEES \nSWITCH PARTNER EVERY ROUND
URL:http://www.crossfitsegrate.com/event/sabato-23319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190325
DTEND;VALUE=DATE:20190326
DTSTAMP:20260403T212616
CREATED:20190324T230118Z
LAST-MODIFIED:20190324T140632Z
UID:2545-1553472000-1553558399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 25/3/19
DESCRIPTION:METCON \nEVERY 6MIN X 4 ROUNDS \nRX: \n63 DOUBLE UNDERS \n21 BURPEES \n7 POWER SNATCH 50/35Kg \n  \nINT: \n30 TUCK JUMPS \n21 BURPEES \n7 POWER SNATCH 40/25Kg \n  \nBEG: \n30 TUCK JUMPS \n21 BURPEES \n7 POWER SNATCH by feel
URL:http://www.crossfitsegrate.com/event/lunedi-25319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190326
DTEND;VALUE=DATE:20190327
DTSTAMP:20260403T212616
CREATED:20190325T230139Z
LAST-MODIFIED:20190324T140730Z
UID:2546-1553558400-1553644799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 26/3/19
DESCRIPTION:TEAM WOD OF TWO \nAMRAP 25’ \nRX: \n400m RUN \n8 ROUNDS OF CINDY* \n*5 PULL UP 10 PUSH UP 15 AIR SQUAT \n  \nINT: \n400m RUN \n8 ROUNDS OF SCALED CINDY* \n*5 BANDED PULL UP 10 KNEES PUSH UP 15 AIR SQUAT \n  \nBEG: \n400m RUN \n8 ROUNDS OF MINI CINDY* \n*4 RING ROW 8 KNEES PUSH UP 12 AIR SQUAT
URL:http://www.crossfitsegrate.com/event/martedi-26319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190327
DTEND;VALUE=DATE:20190328
DTSTAMP:20260403T212616
CREATED:20190326T230136Z
LAST-MODIFIED:20190324T140839Z
UID:2547-1553644800-1553731199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 27/3/19
DESCRIPTION:METCON \nAMRAP 15’ \n3 – 6 – 9 – 12 . . . \nRX: \n3 HANDSTAND PUSH UP \n3 DEADLIFT 100/70Kg \n  \nINT: \n3 PIKE PUSH UP \n3 DEADLIFT 80/50Kg \n  \nBE G: \n3 PUSH UP \n3 DEADLIFT by feel
URL:http://www.crossfitsegrate.com/event/mercoledi-27319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190328
DTEND;VALUE=DATE:20190329
DTSTAMP:20260403T212616
CREATED:20190327T230131Z
LAST-MODIFIED:20190324T141123Z
UID:2548-1553731200-1553817599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 28/3/19
DESCRIPTION:METCON \n2:00 ON – 2:00 OFF X6 INTERVALS \nRX: \n30 SUMO DEADLIFT HIGH PULL 40/30Kg \nMAX EFFORT SIT UP \n  \nINT: \n30 SUMO DEADLIFT HIGH PULL 35/25Kg \nMAX EFFORT SIT UP \n  \nBEG: \n25 SUMO DEADLIFT HIGH PULL by feel \n15 SIT UP
URL:http://www.crossfitsegrate.com/event/giovedi-28319/
END:VEVENT
END:VCALENDAR