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VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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DTSTART:20181028T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20170801
DTEND;VALUE=DATE:20170802
DTSTAMP:20170727T101258Z
CREATED:20170731T221144Z
LAST-MODIFIED:20170727T101258Z
UID:1907-1501545600-1501631999@www.crossfitsegrate.com
SUMMARY:MARTEDI 01/08/17
DESCRIPTION:WL\nPUSH JERK + SPLIT  5-7 x 1 + 1 @ climbing weight \nWOD\n5 Rounds of:\n20 Wall Ball @ 9/6 Kg\n15 Push Press @ 40/30 Kg\n10 Box Jump
URL:http://www.crossfitsegrate.com/event/martedi-010817/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170802
DTEND;VALUE=DATE:20170803
DTSTAMP:20170727T101452Z
CREATED:20170801T221303Z
LAST-MODIFIED:20170727T101452Z
UID:1908-1501632000-1501718399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 02/08/17
DESCRIPTION:EMOM 15’\nMin 1 Ring Dip 8-10\nMin 2 OH Plate  Lunges @ 20/15 Kg – 30”\nMin 3 Tuck Crunch – 10-12 Reps \nWOD\nAMRAP 5’\nLadder up 1\,2\,3\,4…\nC2B / Pull Up\nOHS @ 50/35 Kg\n-Rest 5’-\nAMRAP 5’\nLadder up 1\,2\,3\,4…\nC2B / Pull Up\nFront Squat @ 50/35 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-020817/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170803
DTEND;VALUE=DATE:20170804
DTSTAMP:20170802T191412Z
CREATED:20170802T221505Z
LAST-MODIFIED:20170802T191412Z
UID:1909-1501718400-1501804799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 03/08/17
DESCRIPTION:TEAM WOD OF 3\, switch as needed\nCash In: 90 Cal Row\n-then-\n120 Squat Clean Thruster @ 50/30 Kg\n150 Abmat Sit Ups\n120 TTB/K2E\n150 Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-030817/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170804
DTEND;VALUE=DATE:20170805
DTSTAMP:20170727T101837Z
CREATED:20170803T221720Z
LAST-MODIFIED:20170727T101837Z
UID:1910-1501804800-1501891199@www.crossfitsegrate.com
SUMMARY:VENERDI 04/08/17
DESCRIPTION:STRENGTH\nA1- Ring Rows tempo 2020 4 x 8-10\nA2- GHD hip extension 4 x 8-10\nA3- L Sit Hold or Tuck Hold Hanging from the bar 4 x 20-30” \nWOD\n6 Rounds of:\n3 Bar Muscle Ups or 5 Strict Pull Ups\n6 Power Snatch @ 50/35 Kg\n24 DU or 80 SU
URL:http://www.crossfitsegrate.com/event/venerdi-040817/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170830
DTEND;VALUE=DATE:20170831
DTSTAMP:20170829T125545Z
CREATED:20170830T025255Z
LAST-MODIFIED:20170829T125545Z
UID:1913-1504051200-1504137599@www.crossfitsegrate.com
SUMMARY:Mercoledì 30 Agosto
DESCRIPTION:GYM STRENGTH & BB STRENGTH: \nA1- Back Squat 4 x 5-5-3-3 @climbing \nA2- K2E Strict 4 x 6-8\nWOD\n7 Rounds:\n7 Push Jerk @ 40/30 Kg\n7 Box Jump Overs\n7 KB Russian Swing @ 32/24 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-30-agosto/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170831
DTEND;VALUE=DATE:20170901
DTSTAMP:20170830T184530Z
CREATED:20170831T025621Z
LAST-MODIFIED:20170830T184530Z
UID:1914-1504137600-1504223999@www.crossfitsegrate.com
SUMMARY:Giovedì 31 Agosto
DESCRIPTION:For Time:\n1K Row\n20 Thruster@60/40 kg \n1K Run \n50 Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-31-agosto/
END:VEVENT
END:VCALENDAR