- Questo evento è passato.
Lunedì 4 Gennaio
4 Gennaio 2016
WARM UP 10’ Groups Dynamics & Mobility
WL SQUAT CLEAN
8 x 2 @ climbing weight, drop every rep
WOD
AMRAP 15’
9 Power Clean @ 50/35 Kg
7 Push Press @ 50/35 Kg
5 TTB
100 (50+50)mt Sprint
WARM UP 10’ Groups Dynamics & Mobility
WL SQUAT CLEAN
8 x 2 @ climbing weight, drop every rep
WOD
AMRAP 15’
9 Power Clean @ 50/35 Kg
7 Push Press @ 50/35 Kg
5 TTB
100 (50+50)mt Sprint