WARM UP 10’ Groups Dynamics & Mobility

TEAM WOD OF 3, I go-you go as needed:

Cash In: 1000mt Run

3 Rounds of:

60 DB Snatch @ 20/15 Kg

60 1 arm DB Thruster (max 5 reps each side then change) @ 20/15 Kg

60 1 arm DB Walking Lunges (max 5 reps each side then change) @ 20/15 Kg

Cash Out: 1000mt Run