- Questo evento è passato.
MERCOLEDI 20/01/16
20 Gennaio 2016
WARM UP
10’ Groups Dynamics & Mobility
WOD
For Time:
3 Rounds of:
50 DB Snatch alt arm @ 20/10 Kg
45 Abmat Sit Ups
40 Thruster @ empty BB
WARM UP
10’ Groups Dynamics & Mobility
WOD
For Time:
3 Rounds of:
50 DB Snatch alt arm @ 20/10 Kg
45 Abmat Sit Ups
40 Thruster @ empty BB