- Questo evento è passato.
GIOVEDI 21/01/16
21 Gennaio 2016
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
A1- Back Squat 4 x 4
A2- Hollow Body Hold 4x 30”
Rest 60”
WOD
AMRAP 12’
150 mt Row
5 KB Swing @ 32/24 Kg
6 Pull Up
7 Burpees
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
A1- Back Squat 4 x 4
A2- Hollow Body Hold 4x 30”
Rest 60”
WOD
AMRAP 12’
150 mt Row
5 KB Swing @ 32/24 Kg
6 Pull Up
7 Burpees