WARM UP
10’ Groups Dynamics & Mobility

TEAM WOD of 2, switch as needed
In 4’: Max DU (1 SU = 0.5 Score)
-Rest 1’-
In 4’: Max Cal Row
-Rest 1’-
In 4’: Max Air Squat
-Rest 1’-
In 4’: Max Push Ups h/off
-Rest 1’-
In 4’: Max Cal Row
-Rest 1’- Burpees