WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Front Squat 4 x 3
A2- GHD hip extension 4 x 10
Rest 60”

WOD
5 Rounds of:
5 Squat Clean 60/40 Kg
7 Push Up Hands Off
35 DU or 70 SU