WARM UP 10’ Groups Dynamics & Mobility

WL:

1RM POWER CLEAN + PUSH JERK

WOD

@ 85% above 15 Reps AFAP (cap time 4’) of:

Power Clean & Jerk

-rest 3′-

@ 50% above 4 Rounds of:

10 Power Clean & Jerk

10 OTB Burpees