WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Back Squat 5 x 2
A2- Strict Chin Up 5 x 3-6
Rest 60”

WOD
5 Intervals 1’30” ON, 1’30” OFF
AMRAP
5 Kipping Pull Up
10 DBs Push Press @ 20/10 Kg
10 DBs Walking Lunges @ 20/10 Kg