- Questo evento è passato.
MERCOLEDI 17/02/16
17 Febbraio 2016
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH:
FRONT SQUAT 1RM in 12’
WOD
3 Rounds of:
25/20 Cal Row
12 Front squat UB @ 50% above
12 Over-the row- Burpees
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH:
FRONT SQUAT 1RM in 12’
WOD
3 Rounds of:
25/20 Cal Row
12 Front squat UB @ 50% above
12 Over-the row- Burpees