- Questo evento è passato.
GIOVEDI 18/02/16
18 Febbraio 2016
WARM UP
10’ Groups Dynamics & Mobility
GYM
4 Rounds
3-5 strict pull up
1 parallette push up+ 2 parallette pass-through
WOD
100 MB clean 20/14 lbs
every minute 5 (W) / 7 (M)push up
WARM UP
10’ Groups Dynamics & Mobility
GYM
4 Rounds
3-5 strict pull up
1 parallette push up+ 2 parallette pass-through
WOD
100 MB clean 20/14 lbs
every minute 5 (W) / 7 (M)push up