WARM UP
10’ Groups Dynamics & Mobility

SKILLS KIPPING RING DIP

EMOM 10’
Odd Kipping Ring Dip or Jumping into ring support + 3” negative – 2-4
Even goblet squat- 8-10 Reps

WOD
Interval elisabeth
30” ON, 30” OFF As many intervals as needed to complete
21-15-9 Reps of:
Squat Clean @ 60/40 Kg
Ring Dip