WARM UP
10’ Groups Dynamics & Mobility

TEAM WOD of 3, switch as needed
Cash In 120 DB Snatch alt arm @ 20/10 Kg
90 Hang Power Clean & Press @ 50/35 Kg
60 Thruster @ 50/35 Kg
30 HSPU Strict or 18 wall climb
Cash out: 1200 1-arm OH DB carry (switch hand as needed) @ 20/10 Kg – switch every 200mt