WARM UP:
10’ Groups Dynamics & Mobility

GYM SKILLS KIPPING HSPU 
EMOM 10’

Odd 2/4 Reps for quality or 1-2 kick into push up

Even 10 One leg V-Up

WOD
4 Rounds of:
24 Alt arm DB Snatch @ 20/10 Kg
24 burpees
24 Box jump