WARM UP:
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH:
A1- Snatch Grip Push Press Behind Neck 4 x 8-10 (taken from the ground)
A2- 30” Plank
Rest 60”

WOD:
AMRAP 12’:
6 Hang Squat Snatch @ 50/30Kg (power + OHS for beginners)
6  Pull Up
6 OTB Burpees