WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Thruster 5 x 3 @ climbing
A2- GHD Hip Extension 5x 8
Rest 60”

Wod For Time:
20 Front squat @ 50/35 Kg
15 K2E
20 STOH @ 50/35 Kg
15 TTB
20 Thruster @ 50/35 Kg
15 Burpees OTB