- Questo evento è passato.
Lunedì 11 Gennaio
11 Gennaio 2016
WARM UP
10’ Groups Dynamics & Mobility
WL : PUSH JERK
EMOM 12’ 2 Reps @ climbing weight every 2 sets
WOD AMRAP 10’:
10 Push Jerk @ 50/30 Kg
10 Box Jump
10 Burpees
WARM UP
10’ Groups Dynamics & Mobility
WL : PUSH JERK
EMOM 12’ 2 Reps @ climbing weight every 2 sets
WOD AMRAP 10’:
10 Push Jerk @ 50/30 Kg
10 Box Jump
10 Burpees