- Questo evento è passato.
Lunedì 29 Febbraio
29 Febbraio 2016
WARM UP 10’ Groups Dynamics & Mobility
WL OHS from the ground – 5RM in 15’
WOD “Helen”
3 Rounds of:
400mt Run
21 KB Swing @ 24/16 Kg
12 Pull Up
WARM UP 10’ Groups Dynamics & Mobility
WL OHS from the ground – 5RM in 15’
WOD “Helen”
3 Rounds of:
400mt Run
21 KB Swing @ 24/16 Kg
12 Pull Up