- Questo evento è passato.
MARTEDI 05/01/16
5 Gennaio 2016
WARM UP
10’ Groups Dynamics & Mobility
GYM
EMOM 10’
Odd 3-6 Strict Pull Ups
Even 12-15 Tuck Crunch
WOD
3 Rounds of:
25 KB Swing @ 24/16 Kg
25 Wall Ball @ 9/6 Kg
25 Cal Row
WARM UP
10’ Groups Dynamics & Mobility
GYM
EMOM 10’
Odd 3-6 Strict Pull Ups
Even 12-15 Tuck Crunch
WOD
3 Rounds of:
25 KB Swing @ 24/16 Kg
25 Wall Ball @ 9/6 Kg
25 Cal Row