WARM UP
10’ Groups Dynamics & Mobility

GYM
EMOM 12’
Min 1 TTRing 6
Min 2 Wall Climbs 2
Min 3 Parallette Pass Through 6
WOD
AMRAP 5’ 1-2-3-4-5..Ladder Up
Deadlift @ 80/50 Kg
HSPU/Push Ups
-Rest 5’-
AMRAP 5’ 1-2-3-4-5..Ladder Up
Deadlift @ 80/50 Kg
HSPU / Push Ups