WARM UP 10’ Groups Dynamics & Mobility

WOD AMRAP 25’

50 DU/100SU

-then- 2 Rounds of:

4 alt Arm KB TGU @ 24/12 Kg

12 alt Arm KB Russian Swing @ 24/12 Kg

15 Lunges / 15 Abmat Sit Up (alternating every round)