- Questo evento è passato.
MERCOLEDI 06/01/16
6 Gennaio 2016
WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Back Squat – 5 x 3
A2- Strict Ring Dip 5 x 4
WOD For Time:
9-15-21 Reps of:
Burpees-Box Jump
Pull Ups
WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Back Squat – 5 x 3
A2- Strict Ring Dip 5 x 4
WOD For Time:
9-15-21 Reps of:
Burpees-Box Jump
Pull Ups