WARM UP
10’ Groups Dynamics & Mobility

STRENGTH 
A1- Strict Chin Up 5 x 5
A2- Front Squat- 5 x 5
Rest 60”

WOD 4 Intervals 2’ON, 2’OFF
AMRAP
30 DU or 50 SU
10 Med Ball Clean @ 9/6 Kg
5 C2B or Pull Ups