WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Strict Chin Up  5 x 4-6
A2- Tuck Crunch 5 x 12-15

WOD
AMRAP 14’
5 Pull Up
7 Hang Power Snatch @ 50/35 Kg
5 TTB / K2C
7 OTB Burpees