WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- KB TGU 3 x 5 each side
A2- L or Tuck Hold on parallette 3 x 1’ accumulated
Rest 60”

WOD
For time:
10 Rounds of:
10 DBs Push Press @ 20/10 Kg
200mt Run