WARM UP
10’  Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Strict Press  5 x 5
A2- L or Tuck Hold on parallette 5 x 20-30”
A3- Chin Ups 5 x 4-6

WOD For time:
7 Rounds of:
5 Power Clean @ 60/40 Kg
5 Burpees Pull Up