WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Strict Press BN SN Grip – 4 x 6
A2- L Sit or Tuck Hold Hanging from the bar- 4x 30”
Rest 60”

WOD
AMRAP 10′
15 Deadlift @ 50/ 35 Kg
12 Hang Power Snatch @ 50/ 35 Kg
9 Ring Dip/Push Up