WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Ring Rows – 4 x 8-10
A2- 1-leg-KB Deadlift – 4 x 6-8 each leg
A3-  Plank –  4 x 30”-40”
Rest 60”

WOD

5 Intervals 1’ON, 1’OFF
10 Hang Power Snatch @ 40/25 Kg
ME Back Squat @ 40/25 Kg