WARM UP
10’ Groups Dynamics & Mobility

STRENGTH
A1- Push Press Behind Neck SN Grip 4 x 6
A2- GHD Sit Ups 4 x 10
A3- Side Plank on Hands 4 x 20-30” each side
Rest 60”

WOD 5 Rounds of:
15 OTB burpees
10 Power Snatch @ 50/35 Kg