WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Chin Ups tempo 2020 4 x 6
A2- DBs Strict Press 4 x 6
Rest 60”

WOD
AMRAP 14’
10/5 Pull Ups
10 Power clean
10 Push press
10 Thruster  @ 40/30 Kg
(Change every round)