- Questo evento è passato.
MERCOLEDI 09/03/2016
9 Marzo 2016
WARM UP:
10’ Groups Dynamics & Mobility
GYM SKILLS
ROPE CLIMB
WOD:
4 Intervals 3’ON, 3’ OFF
AMRAP:
20/15 Cal Row
10 TTB
10 Push Up
WARM UP:
10’ Groups Dynamics & Mobility
GYM SKILLS
ROPE CLIMB
WOD:
4 Intervals 3’ON, 3’ OFF
AMRAP:
20/15 Cal Row
10 TTB
10 Push Up