WARM UP 10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Front Squat 5 x 3
A2 – Plank Hold 5x 45”
Rest 60”

WOD:
AMRAP 4’
Ladder Up 2,4,6,8… of:
Thruster @ empty barbell
Pull Up

-rest 4’-

AMRAP 4’
Ladder Up 2,4,6,8… of:
Thruster @ empty barbell
Pull Up