- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
5 Sets of:
A1- DB Cuban Rotation – 8/10 Reps
A2- Around the world on floor – 8/10 Each side
WOD
3 Rounds of:
15 Hang Power Clean & Press @ 50/30 Kg
15 Burpees OTB