25 Set

25 settembre 2015 - 25 settembre 2015

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WARM UP 10’ Groups Dynamics & Mobility

WOD For time:

25 Wall Ball @ 9/6Kg

400mt Run

25 Deadlift @ 80/50 Kg

400mt Run

25 KB russian swing @ 24/16 Kg

400mt Run

25 V-up/ tuck crunch

400mt Run

+ Google Calendar + Esporta iCal

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Data:: 25 settembre 2015

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Venerdì 25 Settembre

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