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WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Back Squat – 4 x 6
A2- Strict Pull Up holding chin over the bar 2” – 4 x 5-8
Rest 60”
WOD:
10 Rounds of:
10 Pull Ups
10 Wall Ball @ 9/6 Kg