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WARM UP:
10’ Groups Dynamics & Mobility
STRENGTH:
DEADLIFT – In 12′ find 3RM of the Day
WOD:
5 Rounds of:
12 TTR/TTB
12 Deadlift @ 70% 3RM Just Found
12 OTB Burpees
8 ottobre 2015 - 8 ottobre 2015
WARM UP:
10’ Groups Dynamics & Mobility
STRENGTH:
DEADLIFT – In 12′ find 3RM of the Day
WOD:
5 Rounds of:
12 TTR/TTB
12 Deadlift @ 70% 3RM Just Found
12 OTB Burpees
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