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WARM UP:
10’ Groups Dynamics & Mobility
WL
HANG POWER CLEAN – EMOM 10′ – 3 Reps
WOD:
For Time:
10-8-6-4-2 Reps of:
Hang Power Clean @ 60/ 40 Kg
HSPU Strict /gym push up X2
-Row 250mt each roun