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WARM UP:
10’ Groups Dynamics & Mobility
GYM: TTB – SKILLS
WOD:
6′ AMRAP
8 TTB
8 Ball Clean @ 9/6Kg
-rest 3′-
6′ AMRAP
8 Down & Up
8 Ball Clean @ 9/6Kg
WARM UP:
10’ Groups Dynamics & Mobility
GYM: TTB – SKILLS
WOD:
6′ AMRAP
8 TTB
8 Ball Clean @ 9/6Kg
-rest 3′-
6′ AMRAP
8 Down & Up
8 Ball Clean @ 9/6Kg