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WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Bench Press 4 x 5
A2- K2E Strict 4 x 6
WOD
7 Rounds:
7 Power Snatch @ 50/35 Kg
7 Box Jump Overs
7 K2E (Kipping)
WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Bench Press 4 x 5
A2- K2E Strict 4 x 6
WOD
7 Rounds:
7 Power Snatch @ 50/35 Kg
7 Box Jump Overs
7 K2E (Kipping)