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WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
“I go, You go” every rd
6 Rounds each member:
5 Wall Climb
10 Box Jumps
150mt OH Plate Carry @ 20/15 Kg
-no! Rest-
6 Rounds each member:
30 Sit Ups
15 Wall Ball @ 9/6 Kg